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Latte with pump syrup Calories
Milk coffee, syrup, sweetened
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Latte with pump syrup (240 g) has 156 calories. That works out to 65 calories per 100 g. It contains 23.5 g of carbs, 5.5 g of protein, 3.6 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Latte with pump syrup Nutrition Facts
Selected: 1 cup (medium) · 240 g
156
KCAL / 240G
Carbs
23.5g
· 9% DV
Protein
5.5g
· 11% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 15% · Fat 22%
Latte with pump syrup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Latte with pump syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 156 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 120 g | 78 kcal |
| 1 cup (extra small) | 180 g | 117 kcal |
| 1 cup (mini) | 200 g | 130 kcal |
| 1 serving (jumbo) | 300 g | 195 kcal |
| 1 cup (large) | 350 g | 228 kcal |
| 1 cup (extra large) | 400 g | 260 kcal |
| 1 cup (double) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Latte with pump syrup
What is a latte with pump syrup?
A latte with pump syrup is an espresso-and-milk drink flavored with sweet syrup. The syrup may add a taste such as vanilla or caramel, and the café or recipe determines which flavor and amount are used.
How many pumps of syrup go in a latte with pump syrup?
There is no fixed number of pumps in a latte with pump syrup; cafés often vary the amount by cup size and recipe. Ask for fewer pumps if you want the espresso and milk to taste more prominent.
How do you make a latte with pump syrup at home?
To make a latte with pump syrup at home, stir flavored syrup into espresso, then add steamed milk and foam. Strong brewed coffee can stand in for espresso, though the result will have a different flavor and texture.
What syrup flavors can you get in a latte with pump syrup?
Vanilla, caramel, and hazelnut are common choices for a latte with pump syrup, but flavor options vary by café. Seasonal menus may offer other choices, so ask what is available before ordering.
Can you make a latte with pump syrup iced?
Yes, a latte with pump syrup can be served iced. Mix the syrup with the espresso first, then add cold milk and ice; stirring the syrup into the coffee helps it blend evenly.
Does a latte with pump syrup contain caffeine?
Yes, a latte with pump syrup contains caffeine when it is made with regular espresso. The syrup adds flavor and sweetness, not caffeine; the amount in the drink depends mainly on how much espresso is used.
Can you order a latte with pump syrup with less syrup?
Yes, you can ask for a latte with pump syrup to be made with fewer pumps or for the syrup to be served separately. That gives you more control over the sweetness without changing the espresso-and-milk base.
How is a latte with pump syrup different from a flavored latte?
A latte with pump syrup is one way to make a flavored latte: the flavor comes from syrup added to espresso and milk. Some cafés use other flavorings, so the ingredients and sweetness can vary between drinks.
Can a latte with pump syrup raise blood sugar?
Yes, the sweet syrup in a latte with pump syrup can raise blood sugar, and the effect varies with the drink and the person. If you manage diabetes, ask your care team how to fit sweetened coffee drinks into your plan.
How long does a latte with pump syrup keep in the fridge?
A latte with pump syrup can be refrigerated in a covered container, but it is best enjoyed soon after preparation. Because it contains milk, do not leave it sitting at room temperature; ice and foam also lose their texture as it stands.
Latte with pump syrup Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.31mg · 24% DV
B5
0.96mg · 19% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
204mg · 20% DV
Iodine
17µg · 11% DV
Potassium ⭐
336mg · 10% DV
Sodium
91mg · 4% DV
Latte with pump syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Latte with pump syrup
To burn the 156 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Latte with pump syrup?
A latte with pump syrup is made by adding espresso to milk, usually steamed and topped with a little foam, then sweetening it with flavoured syrup dispensed from a pump. The latte has roots in Italian coffee culture, while pump syrups are a familiar café option in many countries; vanilla and caramel are common flavours.
Its creamy texture softens the espresso, and the syrup makes each sip distinctly sweet. It can be served hot or over ice, as a café treat or a coffee break drink, often alongside a small pastry. Milk and syrup give it a mix of protein and carbohydrates; it provides 9.8 g of carbohydrates per 100 g. If you prefer a less sweet cup, ask for fewer pumps, or pair it with an unsweetened snack so the drink remains the focus.
How Nutritious Is Latte with pump syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Latte with pump syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte with pump syrup Contain Allergens?
Contains these allergens:
Which Diets Is Latte with pump syrup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte with pump syrup Fat Profile
SATURATED
2.16g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.