1 cup (medium) of Latte with protein milk (240 g) has 132 calories. That works out to 55 calories per 100 g. It contains 12.5 g of carbs, 13.2 g of protein, 2.9 g of fat and 0 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Latte with protein milk?

Latte with protein milk pairs espresso with steamed protein-enriched milk, usually finished with a thin layer of foam. The latte has Italian roots, while versions made with protein milk are a modern café option; it is also easy to prepare at home with strong coffee and warmed milk.

Its mellow coffee flavour and creamy texture make it an easy drink at breakfast or as an afternoon coffee, served plain or alongside a small snack. The added milk makes it more protein-rich than a standard milky coffee, and it also contributes calcium and B vitamins. It provides 5.5 g of protein per 100 g. For a less sweet, lighter-tasting cup, skip flavoured syrups and let the coffee and milk do the work.

Latte with protein milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

5.5g

· 11% DV

Fat

1.2g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 41% · Fat 20%

Latte with protein milk Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Calcium

160mg · 16% DV

Phosphorus

110mg · 16% DV

Iodine

15µg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Latte with protein milk?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Latte with protein milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Latte with protein milk

To burn the 55 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Latte with protein milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Latte with protein milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Latte with protein milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Latte with protein milk Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Latte with protein milk

🥛☕️vs☕️

Latte with protein milk vs Turkish coffee48 kcal more per 100 g

→🥛☕️vs🥛

Latte with protein milk vs Ayran18 kcal more per 100 g

→🥛☕️vs🧊🍵

Latte with protein milk vs Iced Tea35 kcal more per 100 g

→🥛☕️vs🍵

Latte with protein milk vs Tea54 kcal more per 100 g

→

Foods Similar to Latte with protein milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Latte with protein milk

Does a latte with protein milk have caffeine?

Yes, a latte with protein milk contains caffeine when it is made with espresso or regular coffee. The amount depends on the coffee and number of shots, so choose decaf or fewer shots if you want less caffeine.

What is the difference between a latte with protein milk and a regular latte?

A latte with protein milk uses protein-enriched milk instead of ordinary milk. That changes the drink’s protein content, and the taste and foam can vary by product; the coffee-and-milk base is otherwise similar.

How do you make a latte with protein milk at home?

Make espresso or strong coffee, then add warmed, frothed protein milk to prepare a latte with protein milk. Heat the milk gently rather than boiling it, and pour it in slowly to help prevent an unpleasant texture.

Does a latte with protein milk taste different from a regular latte?

Yes, a latte with protein milk can taste slightly different because protein milks vary in sweetness, thickness, and added flavor. Try an unflavored version first if you want the drink to taste closer to a classic latte.

Do you need to add sugar to a latte with protein milk?

No, you do not need to add sugar to a latte with protein milk. Some protein milks are already sweetened, so taste the drink first and add a little sweetener only if you prefer it sweeter.

Can a latte with protein milk replace a protein shake?

A latte with protein milk can provide protein, but it is not automatically equivalent to a protein shake. The amount and ingredients depend on the milk used, so choose based on what you need from a drink or snack.

Is a latte with protein milk good after a workout?

Yes, a latte with protein milk can be a convenient post-workout drink because the milk supplies protein. It also contains caffeine, so choose decaf if you are sensitive to caffeine or exercising late in the day.

Can a latte with protein milk help with weight loss?

A latte with protein milk does not cause weight loss by itself. Its protein may help you feel fuller, while flavored syrups and added sugar can make the drink more energy-dense; a plain version is a simpler choice.

Can you drink a latte with protein milk at night?

You can, but a latte with protein milk made with regular coffee contains caffeine that may interfere with sleep. If caffeine affects you, choose decaf or avoid drinking it close to bedtime.

Can you make an iced latte with protein milk?

Yes, you can make an iced latte with protein milk. Pour cooled espresso over ice, add the milk, and stir; adding hot coffee directly to the ice can dilute the drink as it melts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026