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Latte with protein milk Calories
Coffee with high-protein milk, extra protein, rich in calcium and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Latte with protein milk Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
5.2g
· 39%
Protein
5.5g
· 41%
Fat
1.2g
· 20%
Fiber
0g
Latte with protein milk Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Calcium
160mg · 16% DV
Phosphorus
110mg · 16% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Latte with protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Latte with protein milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte with protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Latte with protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte with protein milk Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Latte with protein milk
Latte with protein milk — Frequently Asked Questions
How many calories and how much protein are in a latte with protein milk?
Per 100 g, it contains 55 calories and 5.5 g of protein. It also has 5.2 g carbs and 1.2 g fat.
Is a latte with protein milk diet-friendly, and is its glycemic index high?
It is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 30, which is considered low, but it contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.