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●Low GI

Latte with milk, unsweetened

Unsweetened espresso-based milk coffee

CALORIES

43kcal

30low

POTASSIUM

150mg

FIBER

0.1g

Nutrition Facts

100g

KCAL / 100G

Carbs

4.1g

· 41%

Protein

2.6g

· 26%

Fat

1.5g

· 33%

Fiber

0.1g

Glycemic Analysis

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.

Processing Level

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.

Allergen Profile

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

DOYMUŞ

0.95g

TEKLİ DOYMAMIŞ

0.42g

ÇOKLU DOYMAMIŞ

0.08g

⚖️

Omega 6:3 oranı 1.7:1

İdeal 4:1 altında — iyi bir omega dengesi.

Vitamin & Mineral Analysis

Vitamins

B12

0.45µg · 19% GDV

0.18mg · 14% GDV

0.35mg · 7% GDV

Biotin

1.5µg · 5% GDV

Minerals

Fosfor

76mg · 11% GDV

Kalsiyum

96mg · 10% GDV

Iyot

8µg · 5% GDV

Selenyum

2.1µg · 4% GDV

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Nutrition data compiled from USDA FoodData Central and scientific sources.