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Latte with milk, unsweetened Calories
Unsweetened espresso-based milk coffee
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Latte with milk, unsweetened (240 g) has 103 calories. That works out to 43 calories per 100 g. It contains 9.8 g of carbs, 6.2 g of protein, 3.6 g of fat and 0.2 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
What is Latte with milk, unsweetened?
Latte with milk, unsweetened is made by combining espresso with steamed milk, usually finished with a thin layer of foam. It draws on the Italian caffè latte tradition, though cafés vary the coffee-to-milk ratio and serving style.
Its flavour is mellow and coffee-forward, with a creamy texture that makes it a popular morning drink or an anytime café order. Without added sugar, its mild sweetness comes from the milk; it provides 43 calories per 100 g. Pair it with toast or a plain pastry for breakfast, or ask for a smaller cup if you want a less filling coffee.
Latte with milk, unsweetened Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
4.1g
· 1% DV
Protein
2.6g
· 5% DV
Fat
1.5g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 26% · Fat 33%
Latte with milk, unsweetened Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
76mg · 11% DV
Calcium
96mg · 10% DV
Iodine
8µg · 5% DV
Selenium
2.1µg · 4% DV
How Nutritious Is Latte with milk, unsweetened?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Latte with milk, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Latte with milk, unsweetened
To burn the 43 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Latte with milk, unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte with milk, unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Latte with milk, unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte with milk, unsweetened Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Latte with milk, unsweetened
Does an unsweetened latte with milk contain caffeine?
Yes. An unsweetened latte with milk is made with espresso, so it contains caffeine. The amount varies with the number of espresso shots and the coffee used; choose decaf espresso if you want to avoid most of the caffeine.
Is an unsweetened latte with milk really sugar-free?
It has no added sugar if it is made without syrup, but milk naturally contains lactose, a type of sugar. Flavoured syrups or sweetened milk can add more, so the drink is not necessarily free of all sugars.
Is an unsweetened latte with milk a healthy coffee choice?
It can be a reasonable coffee choice: it has no added sugar when made plainly, and the milk contributes protein and calcium. It still contains caffeine, and it may not suit someone who avoids dairy or has trouble digesting lactose.
Can an unsweetened latte with milk help with weight loss?
It can fit into a weight-loss plan, especially without sugary syrups, but it does not cause weight loss by itself. Milk adds energy and can make the drink more filling, so it works best as a satisfying coffee rather than a weight-loss shortcut.
How do you make an unsweetened latte with milk at home?
Pull a shot of espresso, then add steamed milk and a thin layer of foam. Skip sugar and flavoured syrups. Without an espresso machine, use strongly brewed coffee; the result will taste different but can still make a satisfying milky coffee.
How is an unsweetened latte with milk different from a flat white?
Both combine espresso and milk, but a flat white typically has a thinner layer of fine microfoam and a more pronounced coffee flavour. A latte usually contains more steamed milk and has a softer, milkier taste.
Does an unsweetened latte with milk break a fast?
Yes, it breaks a strict fast because the milk provides energy and nutrients, even when no sugar is added. Black coffee is generally treated differently during fasting, but fasting rules vary by purpose and personal practice.
Can you make an unsweetened latte with milk iced?
Yes. Pour cooled espresso over ice and add cold milk for an iced version. Adding hot espresso directly to plenty of ice can dilute the drink as the ice melts, so chilling the coffee first helps preserve its flavour.
Can an unsweetened latte with milk be made with lactose-free milk?
Yes, lactose-free milk works well in an unsweetened latte. It may taste sweeter than regular milk because its lactose has been broken down, but you do not need to add sugar or syrup.
Is an unsweetened latte with milk safe during pregnancy?
It can be included during pregnancy, but its espresso contributes caffeine. Because recommended caffeine limits and individual circumstances matter, ask your healthcare professional how much caffeine is appropriate for you and count coffee from other sources too.
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Nutrition data compiled from USDA FoodData Central and scientific sources.