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Latte with lactose-free protein milk Calories
High-protein lactose-free milk coffee drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Latte with lactose-free protein milk (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 9.8 g of carbs, 12.2 g of protein, 3.4 g of fat and 0 g of fiber. Its 348 mg of Phosphorus covers 50% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Latte with lactose-free protein milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
9.8g
· 4% DV
Protein
12.2g
· 24% DV
Fat
3.4g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 41% · Fat 26%
Latte with lactose-free protein milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.1 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Latte with lactose-free protein milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 180 g | 94 kcal |
| 1 serving (small) | 200 g | 104 kcal |
| 8 ounce (medium) | 227 g | 118 kcal |
| 1 piece (whole) | 240 g | 125 kcal |
| 1 serving (large) | 300 g | 156 kcal |
| 1 cup (large) | 350 g | 182 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Latte with lactose-free protein milk
Does a latte with lactose-free protein milk contain caffeine?
Yes, a latte with lactose-free protein milk contains caffeine when made with regular espresso or coffee. The amount depends on the coffee used; choosing decaf reduces the caffeine.
How do you make a latte with lactose-free protein milk at home?
Brew espresso or strong coffee, then add heated, frothed lactose-free protein milk. Avoid boiling the milk, which can affect its taste and make it harder to create a smooth foam.
Does a latte with lactose-free protein milk taste different from a regular latte?
It can taste slightly sweeter or fuller. Lactose-free milk has had its lactose broken down into simpler sugars, while the protein-enriched milk may also feel creamier than the milk you usually use.
Can you make an iced latte with lactose-free protein milk?
Yes. Pour cooled espresso over ice and add cold lactose-free protein milk. For a foamy top, froth the cold milk first with a frother designed to work with cold liquids.
Does a latte with lactose-free protein milk use protein powder?
Not necessarily. The extra protein may come from the milk itself; some recipes add protein powder separately. The ingredients depend on the milk and the way the latte is prepared.
Will lactose-free protein milk foam for a latte?
It can foam, but the result varies with the milk’s formulation and the frothing method. Heat it without boiling, then use a steam wand or milk frother to build the foam.
Does heating a latte with lactose-free protein milk destroy its protein?
No, normal heating does not remove the protein. Heat can change the protein’s structure, but the protein remains in the drink; avoid boiling the milk for a better texture.
Can people with lactose intolerance drink a latte with lactose-free protein milk?
Usually, yes: lactose-free milk has had its lactose broken down, which can make it easier to tolerate. It still contains milk proteins, so it is not suitable for someone with a milk allergy.
Is a latte with lactose-free protein milk a good post-workout drink?
It can be a convenient way to have coffee and milk protein after exercise. Keep in mind that caffeine may not suit everyone immediately after training, especially if it is late in the day.
Is a latte with lactose-free protein milk okay to drink before bed?
It may interfere with sleep if made with caffeinated coffee. Choose decaf or have it earlier in the day if caffeine makes it harder for you to fall asleep.
Latte with lactose-free protein milk Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B2
0.53mg · 41% DV
B5
0.77mg · 15% DV
Biotin
3.84µg · 13% DV
Minerals
Phosphorus
348mg · 50% DV
Calcium
432mg · 43% DV
Iodine
31µg · 21% DV
Potassium ⭐
528mg · 16% DV
Sodium
132mg · 6% DV
Latte with lactose-free protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Latte with lactose-free protein milk
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Latte with lactose-free protein milk?
A latte with lactose-free protein milk is made with espresso and steamed lactose-free milk that has extra protein. It builds on the Italian caffè latte, pairing the concentrated flavour of coffee with hot milk and a layer of foam.
The result is smooth, creamy and milder than a straight espresso. It is commonly enjoyed at breakfast or as a coffee break, whether made at home or ordered in a café. This version offers a protein-forward alternative to a standard milk latte. For a less sweet, lighter-tasting cup, skip flavoured syrups and added sugar; it also goes well with a simple breakfast or snack.
How Nutritious Is Latte with lactose-free protein milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Latte with lactose-free protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte with lactose-free protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Latte with lactose-free protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte with lactose-free protein milk Fat Profile
SATURATED
2.16g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.