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Latte with lactose-free milk, sugar, and instant coffee Calories
Sweetened milk coffee made with lactose-free milk and instant coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Latte with lactose-free milk, sugar, and instant coffee (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 20.2 g of carbs, 6.2 g of protein, 3.8 g of fat and 0.2 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 39 (low), so it raises blood sugar slowly.
Latte with lactose-free milk, sugar, and instant coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
20.2g
· 7% DV
Protein
6.2g
· 12% DV
Fat
3.8g
· 5% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 18% · Fat 24%
Latte with lactose-free milk, sugar, and instant coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.12 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 0.2 g | 1% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Latte with lactose-free milk, sugar, and instant coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 1 pack (mini) | 20 g | 12 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (mini) | 120 g | 70 kcal |
| ½ cup (half) | 120 g | 70 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1 cup (large) | 350 g | 203 kcal |
| 1 serving (double) | 480 g | 278 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Latte with lactose-free milk, sugar, and instant coffee
How do you make a latte with lactose-free milk, sugar, and instant coffee?
Dissolve the instant coffee and sugar in a little hot water, then stir in hot lactose-free milk. Froth the milk first if you want a foamier drink; dissolving the coffee separately helps prevent gritty clumps.
Does a latte with lactose-free milk, sugar, and instant coffee contain caffeine?
Yes, the instant coffee contributes caffeine. The amount varies with the type and quantity of coffee used, so choose decaffeinated instant coffee if you want to reduce the caffeine.
Can you make a latte with lactose-free milk, sugar, and instant coffee iced?
Yes. Dissolve the instant coffee and sugar in a small amount of hot water, let it cool briefly, then add cold lactose-free milk and ice. This helps the granules dissolve rather than settle.
Is a latte with lactose-free milk, sugar, and instant coffee dairy-free?
No. Lactose-free milk is still dairy milk; it has had its lactose broken down but still contains milk proteins. This drink is not suitable for someone with a milk allergy or following a dairy-free diet.
Can people with lactose intolerance drink a latte with lactose-free milk, sugar, and instant coffee?
Usually, yes. Lactose-free milk is made from dairy milk with the lactose broken down, so many people with lactose intolerance can tolerate it. It is not a solution for a milk-protein allergy.
Can you reduce the sugar in a latte with lactose-free milk, sugar, and instant coffee?
Yes, use less added sugar or leave it out. Lactose-free milk still contains naturally occurring milk sugars, so omitting the added sugar does not make the drink entirely sugar-free.
How long does a latte with lactose-free milk, sugar, and instant coffee keep in the fridge?
Keep it covered in the refrigerator and drink it as soon as practical, preferably the same day. Do not leave the milk-based drink at room temperature for an extended period or save it after it has been left out.
Can you use decaf in a latte with lactose-free milk, sugar, and instant coffee?
Yes. Replace the regular instant coffee with decaffeinated instant coffee and prepare the drink the same way. Decaf still contains a small amount of caffeine, but generally much less than regular coffee.
Can a latte with lactose-free milk, sugar, and instant coffee affect sleep?
Yes, its caffeine may make it harder to fall asleep, especially if you are sensitive to caffeine or drink it later in the day. Use decaf or choose a non-caffeinated drink near bedtime.
Is a latte with lactose-free milk, sugar, and instant coffee suitable for people with diabetes?
It can raise blood glucose because it includes added sugar and lactose-free milk still contains carbohydrates. If you have diabetes, ask your clinician or dietitian how to fit it into your individual eating plan.
Latte with lactose-free milk, sugar, and instant coffee Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B2
0.38mg · 29% DV
B5
0.77mg · 15% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
178mg · 25% DV
Calcium
230mg · 23% DV
Iodine
19µg · 13% DV
Potassium ⭐
360mg · 11% DV
Sodium
91mg · 4% DV
Latte with lactose-free milk, sugar, and instant coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Latte with lactose-free milk, sugar, and instant coffee
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Latte with lactose-free milk, sugar, and instant coffee?
Latte with lactose-free milk, sugar, and instant coffee is a convenient take on the Italian-inspired milk coffee, made by mixing instant coffee and sugar with lactose-free milk. Unlike a café latte made with espresso, it can be put together easily at home with instant coffee.
It has a smooth, milky texture and a noticeably sweet coffee flavour. Enjoy it warm or chilled, at breakfast or as an afternoon drink; it also pairs well with a simple biscuit. The milk contributes some protein, while the added sugar makes this more of a sweetened coffee than a plain milk coffee. Reduce the sugar to make it less sweet.
How Nutritious Is Latte with lactose-free milk, sugar, and instant coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Latte with lactose-free milk, sugar, and instant coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte with lactose-free milk, sugar, and instant coffee Contain Allergens?
Contains these allergens:
Which Diets Is Latte with lactose-free milk, sugar, and instant coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte with lactose-free milk, sugar, and instant coffee Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.