☕
Latte with lactose-free milk and extra espresso shot Calories
Lactose-free milk, extra caffeine, milk-based coffee
CALORIES
GI
POTASSIUM
FIBER
Latte with lactose-free milk and extra espresso shot Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
4.1g
· 40%
Protein
2.7g
· 27%
Fat
1.5g
· 33%
Fiber
0.1g
Latte with lactose-free milk and extra espresso shot Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
79mg · 11% DV
Calcium
102mg · 10% DV
Iodine
8µg · 5% DV
Selenium
2.1µg · 4% DV
Latte with lactose-free milk and extra espresso shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Latte with lactose-free milk and extra espresso shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte with lactose-free milk and extra espresso shot Contain Allergens?
Contains these allergens:
Which Diets Is Latte with lactose-free milk and extra espresso shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte with lactose-free milk and extra espresso shot Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Latte with lactose-free milk and extra espresso shot
Latte with lactose-free milk and extra espresso shot — Frequently Asked Questions
How many calories are in a lactose-free latte with an extra espresso shot?
A lactose-free latte with an extra espresso shot contains 41 calories per 100 g. It provides 2.7 g of protein, 4.1 g of carbohydrates, and 1.5 g of fat per 100 g.
Does a lactose-free latte with an extra espresso shot raise blood sugar quickly?
This drink has a glycemic index of 30, which is in the low-GI range. It contains 4.1 g of carbohydrates per 100 g.
Have another question about Latte with lactose-free milk and extra espresso shot?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.