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Latte with lactose-free milk and extra espresso shot Calories
Lactose-free milk, extra caffeine, milk-based coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Latte with lactose-free milk and extra espresso shot (300 g) has 123 calories. That works out to 41 calories per 100 g. It contains 12.3 g of carbs, 8.1 g of protein, 4.5 g of fat and 0.3 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Latte with lactose-free milk and extra espresso shot Nutrition Facts
Selected: 1 cup (medium) · 300 g
123
KCAL / 300G
Carbs
12.3g
· 4% DV
Protein
8.1g
· 16% DV
Fat
4.5g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 27% · Fat 33%
Latte with lactose-free milk and extra espresso shot nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.15 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Latte with lactose-free milk and extra espresso shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 123 kcal |
| 2 ounce (double) | 60 g | 25 kcal |
| 100 g | 100 g | 41 kcal |
| 1 serving (mini) | 180 g | 74 kcal |
| 1 cup (small) | 240 g | 98 kcal |
| 1 cup (large) | 360 g | 148 kcal |
| 1 serving (jumbo) | 420 g | 172 kcal |
| 1 cup (extra large) | 480 g | 197 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Latte with lactose-free milk and extra espresso shot
Does a latte with lactose-free milk and extra espresso shot have more caffeine than a regular latte?
Yes, it usually has more caffeine than a same-size latte made with one fewer shot. The exact amount varies with the coffee beans and preparation, so an extra shot does not correspond to one fixed caffeine quantity everywhere.
Can people with lactose intolerance drink a latte with lactose-free milk and extra espresso shot?
Many people with lactose intolerance tolerate it better than a latte made with regular milk because the lactose has been broken down. It still contains dairy proteins, so it is not suitable for someone with a milk allergy.
Does a latte with lactose-free milk and extra espresso shot contain sugar?
Yes, the milk supplies naturally occurring sugars even when the drink is ordered plain. Lactose-free milk can taste sweeter because its lactose has been split into simpler sugars; that does not mean the barista added sweetener.
How do you make a latte with lactose-free milk and extra espresso shot at home?
Pull espresso, add one extra shot, then pour in steamed lactose-free milk. Froth the milk as you would for a regular latte; skip flavored syrup if you want the coffee and milk flavors without added sweetness.
Does lactose-free milk froth well in a latte with lactose-free milk and extra espresso shot?
Yes, lactose-free milk can be steamed and frothed for a latte. Foam quality varies by brand and milk composition, while the extra espresso shot changes the coffee strength rather than how the milk foams.
Why does a latte with lactose-free milk and extra espresso shot taste sweeter than a regular latte?
Lactose-free milk can taste sweeter because its lactose is broken down into simpler sugars that are perceived more readily as sweet. That difference can stand out against the stronger coffee flavor from the extra espresso shot.
Can you order a latte with lactose-free milk and extra espresso shot iced?
Yes, it can be made iced by combining the espresso shots with lactose-free milk and ice. The extra shot gives the cold drink a more pronounced coffee flavor, which can otherwise seem milder when served over ice.
Is a latte with lactose-free milk and extra espresso shot stronger than a cappuccino?
It will generally taste more coffee-forward than a regular latte because it has an additional espresso shot. A cappuccino’s smaller volume and greater proportion of foam also make its coffee flavor more concentrated than a standard latte.
Will a latte with lactose-free milk and extra espresso shot keep me awake at night?
It can, especially if you are sensitive to caffeine, because the extra espresso shot raises the drink’s caffeine content. If caffeine affects your sleep, choose an earlier time or ask for a latte without the extra shot.
Can I drink a latte with lactose-free milk and extra espresso shot during pregnancy?
Pregnancy guidance recommends limiting caffeine, and an extra shot adds to your daily total. Ask the café about the drink’s caffeine content and consult your healthcare professional about an amount that is appropriate for your pregnancy.
Latte with lactose-free milk and extra espresso shot Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
B2
0.54mg · 42% DV
B5
1.05mg · 21% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
237mg · 34% DV
Calcium
306mg · 31% DV
Iodine
24µg · 16% DV
Potassium ⭐
435mg · 13% DV
Sodium
123mg · 5% DV
Latte with lactose-free milk and extra espresso shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Latte with lactose-free milk and extra espresso shot
To burn the 123 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Latte with lactose-free milk and extra espresso shot?
A latte with lactose-free milk and extra espresso shot combines espresso with steamed milk; it may also be served cold over ice. The drink has roots in Italian coffee culture and is now a familiar café order in many parts of the world.
The milk gives it a smooth, mellow texture, while the extra shot makes the coffee flavour more pronounced and adds caffeine compared with a standard latte. Enjoy it at breakfast or as a café break, on its own or with a small pastry. Milk contributes some protein and carbohydrate, so it is more substantial than a black coffee. For a lighter-tasting order, ask for it without flavoured syrup.
How Nutritious Is Latte with lactose-free milk and extra espresso shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Latte with lactose-free milk and extra espresso shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte with lactose-free milk and extra espresso shot Contain Allergens?
Contains these allergens:
Which Diets Is Latte with lactose-free milk and extra espresso shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte with lactose-free milk and extra espresso shot Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.