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Latte with lactose-free milk and double espresso Calories
Milk-based coffee made with lactose-free milk and double espresso shots.
CALORIES
GI
POTASSIUM
FIBER
Latte with lactose-free milk and double espresso Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
4.8g
· 43%
Protein
3.1g
· 27%
Fat
1.5g
· 30%
Fiber
0g
Latte with lactose-free milk and double espresso Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
120mg · 12% DV
Iodine
9µg · 6% DV
Selenium
2.5µg · 5% DV
Latte with lactose-free milk and double espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Latte with lactose-free milk and double espresso Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte with lactose-free milk and double espresso Contain Allergens?
Contains these allergens:
Which Diets Is Latte with lactose-free milk and double espresso Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte with lactose-free milk and double espresso Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Latte with lactose-free milk and double espresso
Latte with lactose-free milk and double espresso — Frequently Asked Questions
How many calories are in a lactose-free milk double espresso latte?
A lactose-free milk double espresso latte contains 46 calories per 100 g. It provides 3.1 g of protein, 4.8 g of carbohydrates, and 1.5 g of fat per 100 g.
Is a lactose-free milk double espresso latte suitable for a low-glycemic diet?
Its glycemic index is 32, which falls in the low GI range. It contains no fiber and still contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.