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Latte with lactose-free milk and double espresso Calories
Milk-based coffee made with lactose-free milk and double espresso shots.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Latte with lactose-free milk and double espresso (300 g) has 138 calories. That works out to 46 calories per 100 g. It contains 14.4 g of carbs, 9.3 g of protein, 4.5 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 56% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Latte with lactose-free milk and double espresso Nutrition Facts
Selected: 1 cup (medium) · 300 g
138
KCAL / 300G
Carbs
14.4g
· 5% DV
Protein
9.3g
· 19% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 27% · Fat 30%
Latte with lactose-free milk and double espresso nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.15 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 9.3 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Latte with lactose-free milk and double espresso?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 138 kcal |
| 2 ounce (double) | 60 g | 28 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (mini) | 180 g | 83 kcal |
| 1 cup (small) | 240 g | 110 kcal |
| 1 cup (large) | 360 g | 166 kcal |
| 1 serving (jumbo) | 420 g | 193 kcal |
| 1 cup (extra large) | 480 g | 221 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Latte with lactose-free milk and double espresso
How much caffeine is in a latte with lactose-free milk and double espresso?
A latte with lactose-free milk and double espresso usually has more caffeine than a single-shot latte because it contains two espresso shots. The exact amount varies with the beans, shot size and preparation.
Does a latte with lactose-free milk and double espresso taste sweeter than a regular latte?
It can taste sweeter than the same latte made with regular milk. Lactose-free milk has had its lactose broken down into simpler sugars, which can make its sweetness more noticeable even when no sweetener is added.
Can people with lactose intolerance drink a latte with lactose-free milk and double espresso?
Usually, yes: the lactose-free milk makes this latte easier to tolerate than one made with regular milk. It still contains milk proteins, though, so it is not suitable for someone with a milk allergy.
Will a latte with lactose-free milk and double espresso keep me awake?
It might, especially if you drink it later in the day or are sensitive to caffeine. Two espresso shots provide a stronger caffeine boost than one, so choose a decaf version or have it earlier if sleep is affected.
Does a latte with lactose-free milk and double espresso contain added sugar?
Not necessarily. The milk can taste naturally sweeter after lactose is broken down, but that does not mean sugar was added. Flavoured syrups, sweetened sauces or sugar added during preparation can increase the added-sugar content.
How do you make a latte with lactose-free milk and double espresso at home?
Pull a double espresso, warm and froth lactose-free milk, then pour the milk over the espresso. Avoid boiling the milk for a smoother texture, and add syrup or sugar only if you want a sweeter drink.
Is a latte with lactose-free milk and double espresso okay before a workout?
It can work as a pre-workout coffee if you tolerate caffeine and milk well. The espresso may feel stimulating, but the milk can feel heavy for some people, so allow time before exercising and see how it suits you.
Does a latte with lactose-free milk and double espresso break a fast?
Yes. A latte with lactose-free milk and double espresso contains milk and therefore provides energy, so it breaks a calorie-free fast. Lactose-free milk is not the same as sugar-free or calorie-free milk.
Can a latte with lactose-free milk and double espresso trigger heartburn?
It can. Espresso may aggravate reflux symptoms in some people, and a milky drink does not prevent that effect. If you notice heartburn after this latte, try a smaller coffee or avoid it near bedtime.
Is a latte with lactose-free milk and double espresso safe during pregnancy?
It can be included during pregnancy, but its two espresso shots contribute caffeine that counts toward your total for the day. Keep track of other caffeine sources and follow your healthcare professional’s advice on your personal limit.
Latte with lactose-free milk and double espresso Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B2
0.54mg · 42% DV
B5
1.05mg · 21% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
276mg · 39% DV
Calcium
360mg · 36% DV
Iodine
27µg · 18% DV
Potassium ⭐
465mg · 14% DV
Sodium
129mg · 6% DV
Latte with lactose-free milk and double espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Latte with lactose-free milk and double espresso
To burn the 138 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Latte with lactose-free milk and double espresso?
A latte with lactose-free milk and double espresso is made by combining two espresso shots with steamed milk, often finished with a thin layer of foam. The drink draws on Italy’s espresso-and-milk café tradition, though versions are now common in coffee shops around the world.
The espresso gives it a pronounced coffee flavour, while warm milk softens the taste and adds a creamy texture. It works as a breakfast coffee or an afternoon pick-me-up, and pairs well with toast or a small pastry. The milk contributes protein and carbohydrates; each 100 g provides 46 calories. For a less sweet cup, order it without flavoured syrup.
How Nutritious Is Latte with lactose-free milk and double espresso?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Latte with lactose-free milk and double espresso Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte with lactose-free milk and double espresso Contain Allergens?
Contains these allergens:
Which Diets Is Latte with lactose-free milk and double espresso Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte with lactose-free milk and double espresso Fat Profile
SATURATED
2.85g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.