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●Low GI

Latte with extra espresso Calories

Milk coffee with an extra espresso shot

CALORIES

58kcal

30low

POTASSIUM

154mg

FIBER

Latte with extra espresso Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 32%

Protein

3.1g

· 21%

Fat

3.1g

· 47%

Fiber

Latte with extra espresso Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.17mg · 13% DV

0.36mg · 7% DV

Biotin

1.9µg · 6% DV

Minerals

Phosphorus

88mg · 13% DV

Calcium

113mg · 11% DV

Iodine

15µg · 10% DV

Selenium

2.8µg · 5% DV

Latte with extra espresso Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Latte with extra espresso Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Latte with extra espresso Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Latte with extra espresso Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Latte with extra espresso Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Latte with extra espresso

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Latte with extra espresso — Frequently Asked Questions

How many calories are in a latte with extra espresso?

A latte with extra espresso contains 58 calories per 100 g. It provides 3.1 g of protein, 4.8 g of carbohydrates, and 3.1 g of fat per 100 g.

Is a latte with extra espresso low glycemic?

Yes, a latte with extra espresso has a glycemic index of 30. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.