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Latte with extra espresso Calories
Milk coffee with an extra espresso shot
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Latte with extra espresso (300 g) has 174 calories. That works out to 58 calories per 100 g. It contains 14.4 g of carbs, 9.3 g of protein, 9.3 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Latte with extra espresso Nutrition Facts
Selected: 1 cup (medium) · 300 g
174
KCAL / 300G
Carbs
14.4g
· 5% DV
Protein
9.3g
· 19% DV
Fat
9.3g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 21% · Fat 47%
Latte with extra espresso nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.3 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 9.3 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Latte with extra espresso?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 174 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 1 cup (medium) | 240 g | 139 kcal |
| 1 serving (medium) | 240 g | 139 kcal |
| 1 cup (large) | 300 g | 174 kcal |
| 1 cup (extra large) | 360 g | 209 kcal |
| 1 serving (large) | 360 g | 209 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Latte with extra espresso
How much caffeine is in a latte with extra espresso?
A latte with extra espresso usually has more caffeine than a regular latte because it contains an additional espresso shot. The exact amount varies with the beans and how the shots are pulled, so ask the café if you need a precise figure.
How do you make a latte with extra espresso at home?
Pull an espresso shot, add an extra shot, then pour in steamed milk to make a latte with extra espresso. If you do not have an espresso machine, strong moka-pot coffee can work, though the flavor and texture will differ.
Is a latte with extra espresso the same as a double latte?
Not necessarily: a latte with extra espresso means an additional shot beyond the café’s usual latte recipe, while “double latte” can mean different things from one café to another. Ask how many shots the drink includes when ordering.
Does a latte with extra espresso taste stronger than a regular latte?
Yes, a latte with extra espresso has a more pronounced coffee flavor because the extra shot adds espresso without adding more milk. It may taste more bitter too; a naturally sweeter milk can balance the stronger coffee taste.
Can you order a latte with extra espresso iced?
Yes, a latte with extra espresso can be served over ice. The extra shot keeps the coffee flavor noticeable, while the ice may dilute the drink as it melts; ask for less ice if you want to limit that dilution.
Which milk works best in a latte with extra espresso?
Whole dairy milk tends to make a latte with extra espresso creamy and helps soften the stronger coffee flavor. Barista-style oat milk is another option that usually froths well, though its sweetness and texture vary by brand.
Does a latte with extra espresso have added sugar?
A plain latte with extra espresso does not need added sugar; its sweetness mainly comes from the milk. Flavored syrups or sweeteners can be added, but they change the drink’s sugar content and can mask the espresso flavor.
Can a latte with extra espresso keep you awake at night?
Yes, the caffeine in a latte with extra espresso can make it harder to fall asleep, especially if you are sensitive to caffeine. Choose it earlier in the day if you notice that coffee affects your sleep.
Is a latte with extra espresso a good choice before a workout?
A latte with extra espresso can suit some people before a workout because caffeine may increase alertness. Milk can feel uncomfortable during exercise, however, so avoid drinking it immediately beforehand if dairy or coffee upsets your stomach.
Can you reheat a latte with extra espresso?
You can reheat a latte with extra espresso, but the foam and texture will not be as good as when it is freshly made. Refrigerate leftovers promptly and drink them the same day; do not leave a milk-based coffee sitting out.
Latte with extra espresso Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
B2
0.51mg · 39% DV
B5
1.08mg · 22% DV
Biotin
5.7µg · 19% DV
Minerals
Phosphorus
264mg · 38% DV
Calcium
339mg · 34% DV
Iodine
45µg · 30% DV
Selenium
8.4µg · 15% DV
Potassium ⭐
462mg · 14% DV
Sodium
129mg · 6% DV
Latte with extra espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Latte with extra espresso
To burn the 174 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Latte with extra espresso?
Latte with extra espresso combines espresso with steamed milk, with an additional shot giving the drink a stronger coffee flavour. The latte has roots in Italian coffee culture, though cafés around the world now serve it in many styles.
The milk softens espresso’s bitterness, while the extra shot makes the coffee notes more pronounced. It works as a morning coffee or an afternoon pick-me-up, whether ordered at a café or made at home. Milk also contributes protein: this drink has 3.1 g per 100 g. For a less sweet, lighter-tasting cup, skip flavoured syrups; it pairs well with a plain biscuit or a simple savoury snack.
How Nutritious Is Latte with extra espresso?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Latte with extra espresso Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte with extra espresso Contain Allergens?
Contains these allergens:
Which Diets Is Latte with extra espresso Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte with extra espresso Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.