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Latte with espresso shot Calories
Milky coffee with extra espresso shot
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Latte with espresso shot (240 g) has 130 calories. That works out to 54 calories per 100 g. It contains 14.6 g of carbs, 6.5 g of protein, 4.8 g of fat and 0 g of fiber. Its 2.2 mg of B5 covers 43% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Latte with espresso shot Nutrition Facts
Selected: 1 cup (medium) · 240 g
130
KCAL / 240G
Carbs
14.6g
· 5% DV
Protein
6.5g
· 13% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 20% · Fat 34%
Latte with espresso shot nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Latte with espresso shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 130 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (small) | 120 g | 65 kcal |
| 1 serving (small) | 120 g | 65 kcal |
| 1 cup (small) | 180 g | 97 kcal |
| 1 serving (medium) | 240 g | 130 kcal |
| 1 cup (large) | 300 g | 162 kcal |
| 1 cup (large) | 350 g | 189 kcal |
| 1 serving (large) | 350 g | 189 kcal |
| 1 cup (jumbo) | 480 g | 259 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Latte with espresso shot
What is a latte with espresso shot?
A latte with espresso shot is espresso combined with steamed milk and a thin layer of milk foam. The added shot gives it a stronger coffee taste than a standard latte.
How much caffeine is in a latte with espresso shot?
A latte with espresso shot contains caffeine from its espresso, and the extra shot raises the total compared with a standard latte. The exact amount varies with the café’s espresso dose and recipe.
How is a latte with espresso shot different from a regular latte?
A latte with espresso shot has an extra espresso shot compared with the café’s regular latte recipe. That makes the coffee flavor more pronounced and the drink less milk-forward, though recipes vary by café.
How do you make a latte with espresso shot at home?
Make a latte with espresso shot by pouring espresso into a cup, then adding steamed, lightly foamed milk. Add an extra espresso shot beyond your usual latte recipe; a moka pot can stand in for an espresso machine.
Can you order a latte with espresso shot iced?
Yes, a latte with espresso shot can be served iced. Pour the espresso over ice, add cold milk, and stir; cooling the espresso first helps keep the ice from diluting the drink as quickly.
Why does a latte with espresso shot taste stronger than a regular latte?
A latte with espresso shot tastes stronger because the extra espresso increases the coffee-to-milk balance. Ask for more milk or one fewer shot if you want a milder, less bitter cup.
Can you make a latte with espresso shot with oat milk?
Yes, you can make a latte with espresso shot with oat milk. It pairs well with coffee and usually produces a creamy drink, although its sweetness and foaming depend on the type of oat milk.
Does a latte with espresso shot have more caffeine than a cappuccino?
Often, a latte with espresso shot has more caffeine than a cappuccino made with one espresso shot, because it includes an additional shot. Café recipes differ, so ask how many shots each drink contains.
Is a latte with espresso shot bad to drink before bed?
It can be, because the espresso’s caffeine may make it harder to fall asleep, especially if you are sensitive to caffeine. Choose it earlier in the day or ask for decaffeinated espresso in the evening.
Can you reheat a latte with espresso shot?
Yes, you can gently reheat a latte with espresso shot, but avoid boiling it because overheated milk can taste unpleasant. Stir it first; the foam will not return to its original texture after reheating.
Latte with espresso shot Vitamins & Minerals
Vitamins
B5
2.16mg · 43% DV
B12
0.96µg · 40% DV
B2
0.43mg · 33% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
199mg · 28% DV
Calcium
233mg · 23% DV
Iodine
31µg · 21% DV
Potassium ⭐
360mg · 11% DV
Sodium
96mg · 4% DV
Latte with espresso shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Latte with espresso shot
To burn the 130 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Latte with espresso shot?
A latte with espresso shot combines espresso with steamed milk and a light layer of milk foam; this version has an extra espresso shot for a more pronounced coffee flavour. It draws on Italy’s caffè latte tradition and is now a familiar café drink in many parts of the world.
The milk softens espresso’s bitterness, giving the drink a smooth, velvety texture. Enjoy it at breakfast or as a coffee break, perhaps with a pastry. Milk contributes some protein and carbohydrate, while the extra shot makes the coffee taste stronger. A medium cup is about 240 g. For a less rich cup, ask for less milk or skip added syrup.
How Nutritious Is Latte with espresso shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Latte with espresso shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte with espresso shot Contain Allergens?
Contains these allergens:
Which Diets Is Latte with espresso shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte with espresso shot Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.