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●Low GI

Latte with espresso shot Calories

Milky coffee with extra espresso shot

CALORIES

54kcal

35low

POTASSIUM

150mg

FIBER

Latte with espresso shot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 46%

Protein

2.7g

· 20%

Fat

· 34%

Fiber

Latte with espresso shot Vitamins & Minerals

Vitamins

0.9mg · 18% DV

B12

0.4µg · 17% DV

0.18mg · 14% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

83mg · 12% DV

Calcium

97mg · 10% DV

Iodine

13µg · 9% DV

Selenium

2µg · 4% DV

Latte with espresso shot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Latte with espresso shot Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Latte with espresso shot Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Latte with espresso shot Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Latte with espresso shot Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Latte with espresso shot

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Latte with espresso shot — Frequently Asked Questions

How many calories are in a latte with an espresso shot?

A latte with an espresso shot has 54 calories per 100 grams. Per 100 grams, it also provides 2.7 g protein, 6.1 g carbs, and 2 g fat.

Is a latte with an espresso shot healthy for a diet, and is it low glycemic?

It is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 35, which places it in the low-GI range, and it is minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.