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Latte with cube sugar Calories
Milk coffee sweetened with cube sugar
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Latte with cube sugar (240 g) has 132 calories. That works out to 55 calories per 100 g. It contains 19.7 g of carbs, 5.3 g of protein, 3.6 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 33% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Latte with cube sugar Nutrition Facts
Selected: 1 cup (medium) · 240 g
132
KCAL / 240G
Carbs
19.7g
· 7% DV
Protein
5.3g
· 11% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 16% · Fat 24%
Latte with cube sugar nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Latte with cube sugar?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 132 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 120 g | 66 kcal |
| 1 serving (small) | 120 g | 66 kcal |
| 1 piece (small) | 180 g | 99 kcal |
| 1 serving (medium) | 240 g | 132 kcal |
| 1 cup (large) | 350 g | 193 kcal |
| 1 piece (large) | 350 g | 193 kcal |
| 1 serving (large) | 350 g | 193 kcal |
| 1 cup (jumbo) | 480 g | 264 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Latte with cube sugar
What is a latte with cube sugar?
A latte with cube sugar is a milk-based coffee made with espresso or strong coffee, steamed milk, and a sugar cube. The cube sweetens the drink; it does not make it a different espresso-and-milk coffee style.
How do you make a latte with cube sugar at home?
Make espresso or strong coffee, stir in the sugar cube while the coffee is hot, then add steamed or frothed milk. Dissolving the sugar before adding milk helps distribute the sweetness evenly through the latte.
Does cube sugar dissolve in an iced latte?
A sugar cube dissolves slowly in cold liquid and may settle at the bottom of an iced latte. Dissolve it in the hot espresso first, then pour the sweetened coffee over ice and add cold milk.
Can you order a latte with cube sugar at a coffee shop?
Yes, you can ask for a latte with a sugar cube on the side or stirred into the espresso. Specify whether you want the barista to add it, since some cafés serve sugar separately for you to adjust.
Does a latte with cube sugar taste different from one made with syrup?
The main difference is how the sweetener is added: a sugar cube needs to dissolve, while syrup mixes readily into hot or cold coffee. If both drinks contain the same amount of sugar, the sweetness is similar.
Can you make a latte with cube sugar using decaf coffee?
Yes, use decaffeinated espresso or coffee and dissolve the cube in it before adding milk. Decaf still contains a small amount of caffeine, but it is a practical choice if you want to reduce your intake.
Will a latte with cube sugar keep you awake?
It might, because the espresso or coffee in a latte with cube sugar contains caffeine, which can interfere with sleep in sensitive people. Choose decaf or have it earlier in the day if caffeine affects your sleep.
Which milk works best in a latte with cube sugar?
Dairy milk froths well, while oat and soy drinks are common alternatives for a latte with cube sugar. Heat and froth the milk or drink before pouring it in, and dissolve the sugar in the coffee first.
Can you make a latte with cube sugar less sweet?
Yes, use less sugar or leave the cube out altogether; the drink will still be a latte. Dissolve the cube in the espresso gradually and taste before adding the milk, so you can stop at your preferred sweetness.
How long can you keep a latte with cube sugar in the fridge?
Refrigerate leftover latte with cube sugar promptly in a covered container and aim to drink it the same day. Do not leave a milk-based latte sitting at room temperature for a prolonged period, and discard it if its smell or appearance changes.
Latte with cube sugar Vitamins & Minerals
Vitamins
B2
0.43mg · 33% DV
B12
0.72µg · 30% DV
B5
0.96mg · 19% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
204mg · 20% DV
Iodine
17µg · 11% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
288mg · 8% DV
Sodium
96mg · 4% DV
Latte with cube sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Latte with cube sugar
To burn the 132 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Latte with cube sugar?
Latte with cube sugar is a milk coffee made by combining espresso or strong coffee with steamed milk and sweetening it with a sugar cube. It draws on the Italian caffè latte, though recipes vary: cafés may adjust the coffee-to-milk balance, and the cube can be stirred in to taste.
Its creamy texture softens the coffee’s bitterness, making it a popular café drink for breakfast or a daytime break in many parts of the world. Milk contributes some protein and carbohydrate, while the drink has no fibre; the added sugar contributes to its carbohydrate content. If you prefer a less sweet cup, ask for the sugar on the side and add only as much as you like.
How Nutritious Is Latte with cube sugar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Latte with cube sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte with cube sugar Contain Allergens?
Contains these allergens:
Which Diets Is Latte with cube sugar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte with cube sugar Fat Profile
SATURATED
2.16g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.