Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
☕
Latte with 3% Milk Calories
Made with espresso and 3% milk.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Latte with 3% Milk (240 g) has 134 calories. That works out to 56 calories per 100 g. It contains 10.6 g of carbs, 7.2 g of protein, 7 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Latte with 3% Milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
134
KCAL / 240G
Carbs
10.6g
· 4% DV
Protein
7.2g
· 14% DV
Fat
7g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 21% · Fat 47%
Latte with 3% Milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.24 g | |
| Sodium | 103 mg | 4% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Latte with 3% Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 134 kcal |
| 100 g | 100 g | 56 kcal |
| 1 cup (small) | 150 g | 84 kcal |
| 1 cup (small) | 180 g | 101 kcal |
| 1 serving (medium) | 200 g | 112 kcal |
| 1 cup (large) | 300 g | 168 kcal |
| 1 serving (large) | 300 g | 168 kcal |
| 1 cup (extra large) | 350 g | 196 kcal |
Calculated from 56 calories per 100 g.
Frequently Asked Questions About Latte with 3% Milk
Does a latte with 3% milk have caffeine?
Yes, the espresso provides the caffeine; milk itself does not. The amount in a latte with 3% milk varies with the number of espresso shots and how the coffee is prepared, so café versions can differ.
Does a latte with 3% milk have added sugar?
No, a basic latte with 3% milk contains no added sugar, although milk naturally contains lactose. Flavored syrups and sweeteners add sugar, so ask for it unsweetened if you want to avoid those additions.
Is 3% milk in a latte the same as whole milk?
It is close, but not always identical. A latte with 3% milk uses milk with about three percent fat, while the fat content called “whole milk” can vary by country and product.
How do you make a latte with 3% milk at home?
Pull espresso into a cup, then add steamed, lightly textured 3% milk. Without an espresso machine, use strong moka-pot coffee and warm the milk without boiling it; a handheld frother can make a simple foam.
Can you make an iced latte with 3% milk?
Yes. Pour espresso over ice and add cold 3% milk for an iced latte. It has a different texture from the hot drink because the milk is not steamed, and the ice gradually dilutes the coffee.
Can you order a latte with 3% milk with lactose-free milk?
Yes, most cafés can substitute lactose-free milk, though availability varies. The espresso stays the same, but the drink may taste slightly sweeter and the milk may foam differently from regular 3% milk.
What is the difference between a latte with 3% milk and a cappuccino?
A latte with 3% milk generally has more steamed milk and a thinner layer of foam. A cappuccino has a more prominent foam layer and a stronger coffee impression, even when both use espresso and dairy milk.
Does 3% milk make a latte creamier than skim milk?
Yes, a latte with 3% milk usually tastes richer and feels creamier than one made with skim milk. The extra milk fat changes the texture, while the espresso itself remains the same.
Can you heat the milk for a latte with 3% milk in a microwave?
Yes, you can warm the milk in a microwave, using short intervals and stirring between them so it heats evenly. Avoid boiling it; overheated milk can taste scorched and is harder to foam well.
Can a latte with 3% milk affect sleep if you drink it at night?
Yes, its espresso can make it harder to fall asleep or affect sleep quality, particularly if you are sensitive to caffeine. Choosing decaf espresso or having the latte earlier avoids much of that late-day caffeine.
Latte with 3% Milk Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B2
0.41mg · 32% DV
B5
0.84mg · 17% DV
Biotin
3.6µg · 12% DV
Minerals
Iodine
48µg · 32% DV
Phosphorus
204mg · 29% DV
Calcium
264mg · 26% DV
Potassium ⭐
324mg · 10% DV
Sodium
103mg · 4% DV
Latte with 3% Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Latte with 3% Milk
To burn the 134 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Latte with 3% Milk?
Latte with 3% Milk is made by combining espresso with steamed milk and a light layer of foam. It belongs to the Italian caffè latte tradition, and the milk gives the coffee a softer, fuller taste than a straight espresso.
It is served hot or iced in cafés around the world, often as a morning coffee or an anytime café drink. You can enjoy it plain, or add a flavoured syrup; at home, combine espresso or strong coffee with heated milk. The milk contributes protein and a creamy texture, while the drink provides 56 calories per 100 grams. For a lighter cup, skip the syrup or use less milk.
How Nutritious Is Latte with 3% Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Latte with 3% Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte with 3% Milk Contain Allergens?
Contains these allergens:
Which Diets Is Latte with 3% Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte with 3% Milk Fat Profile
SATURATED
4.56g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Compare Latte with 3% Milk
Foods Similar to Latte with 3% Milk
Have another question about Latte with 3% Milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.