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Latte with unsweetened milk Calories
Classic latte made with espresso and unsweetened milk.
CALORIES
GI
POTASSIUM
FIBER
Latte with unsweetened milk Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
4.5g
· 43%
Protein
2.6g
· 25%
Fat
1.5g
· 32%
Fiber
0g
Latte with unsweetened milk Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
80mg · 11% DV
Calcium
95mg · 10% DV
Iodine
13µg · 9% DV
Selenium
2µg · 4% DV
Latte with unsweetened milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Latte with unsweetened milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte with unsweetened milk Contain Allergens?
Contains these allergens:
Which Diets Is Latte with unsweetened milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte with unsweetened milk Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.