1 cup (medium) of Latte (unsweetened) (240 g) has 106 calories. That works out to 44 calories per 100 g. It contains 11 g of carbs, 5.5 g of protein, 3.6 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Latte (unsweetened)?

An unsweetened latte is made with espresso and steamed milk, usually finished with a light layer of foam. It comes from the Italian caffè latte tradition; leaving out added sugar lets the milk’s gentle sweetness come through.

Its smooth, creamy texture makes it a familiar café order in many places, often enjoyed at breakfast or as a daytime coffee alongside a pastry. In Turkey, it is a milky alternative to Turkish coffee rather than a traditional local brew. Milk gives it some protein and carbohydrates, so it is more substantial than black coffee. For a lighter cup, ask for a smaller size or less milk.

Latte (unsweetened) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 2% DV

Protein

2.3g

· 5% DV

Fat

1.5g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 22% · Fat 33%

Latte (unsweetened) Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

1.5µg · 5% DV

Minerals

Iodine

16µg · 11% DV

Phosphorus

70mg · 10% DV

Calcium

90mg · 9% DV

Selenium

2µg · 4% DV

How Nutritious Is Latte (unsweetened)?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Latte (unsweetened) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Latte (unsweetened)

To burn the 44 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Latte (unsweetened) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Latte (unsweetened) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Latte (unsweetened) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Latte (unsweetened) Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Latte (unsweetened)

☕️vs☕️

Latte (unsweetened) vs Turkish coffee37 kcal more per 100 g

→☕️vs🥛

Latte (unsweetened) vs Ayran7 kcal more per 100 g

→☕️vs🧊🍵

Latte (unsweetened) vs Iced Tea24 kcal more per 100 g

→☕️vs🍵

Latte (unsweetened) vs Tea43 kcal more per 100 g

→

Foods Similar to Latte (unsweetened)

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Latte (unsweetened)

Does an unsweetened latte have caffeine?

Yes, an unsweetened latte made with espresso contains caffeine. The amount varies with the number of espresso shots and the coffee used; leaving out sugar does not change its caffeine content.

How do you make an unsweetened latte at home?

Make an unsweetened latte by combining espresso with steamed milk and a thin layer of milk foam. Pour the espresso into a cup, add the hot milk, and finish with foam; you do not need sugar or syrup.

What is the difference between an unsweetened latte and a cappuccino?

An unsweetened latte has more steamed milk and a thinner foam layer than a cappuccino. A cappuccino has a more balanced proportion of espresso, milk, and foam; neither drink needs added sugar.

Can you drink an unsweetened latte at night?

Yes, but an unsweetened latte made with espresso contains caffeine, which can interfere with sleep, especially close to bedtime. If you are sensitive to caffeine, choose a decaffeinated latte in the evening.

Does an unsweetened latte contain sugar?

Yes, an unsweetened latte contains naturally occurring lactose from milk. “Unsweetened” means that sugar or syrup has not been added; it does not mean the drink is completely free of sugar.

Can you make an unsweetened latte with oat milk?

Yes, you can make an unsweetened latte with oat milk. Heat and froth the milk before adding it to espresso; barista-style oat milk usually froths more easily, and the drink may taste less creamy than one made with dairy milk.

Is an unsweetened latte good for weight loss?

An unsweetened latte can fit into a weight-loss plan, but milk still contributes energy to the drink. Choosing a smaller serving and skipping syrups, whipped cream, and extra toppings keeps it simpler.

Can you make an iced unsweetened latte?

Yes, an iced unsweetened latte is easy to make. Pour espresso over a glass of ice, add cold milk, and stir; cooling the espresso first helps keep the drink cold without quickly melting the ice.

Does an unsweetened latte break a fast?

Yes, an unsweetened latte breaks a fast that requires avoiding calories because its milk provides energy, even without added sugar. It may be acceptable during a more flexible fasting routine, but it is not a zero-calorie drink.

Can you drink an unsweetened latte on an empty stomach?

Yes, you can drink an unsweetened latte on an empty stomach. Still, espresso may trigger acidity or stomach discomfort for some people; if that happens to you, try having it with food instead.

Have another question about Latte (unsweetened)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026