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Low GI

Iced latte Calories

Chilled milk coffee, refreshing, caffeinated

CALORIES

48kcal

GI

35low

POTASSIUM

130mg

FIBER

0g

Iced latte Nutrition Facts

Selected: 100 g

48

KCAL / 100G

Carbs

6.2g

· 53%

Protein

2.2g

· 19%

Fat

1.5g

· 28%

Fiber

0g

Iced latte Vitamins & Minerals

Vitamins

B2

0.18mg · 14% DV

B5

0.7mg · 14% DV

B12

0.3µg · 13% DV

Biotin

2µg · 7% DV

Minerals

Calcium

85mg · 9% DV

Phosphorus

65mg · 9% DV

Iodine

7µg · 5% DV

Selenium

2.5µg · 5% DV

Iced latte Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2.2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Iced latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced latte Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Iced latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced latte Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Iced latte

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Coca-Cola Classic

42 kcal

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Şekersiz kola

1 kcal

Soğuk sade kahve

1 kcal

Sek kahve

1 kcal

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Gazlı meşrubat

41 kcal

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Buzlu latte şekersiz

34 kcal

Süzme kahve

1 kcal

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Şekersiz iced latte

27 kcal

Iced latte — Frequently Asked Questions

Soğuk latte kaç kalori içerir?

Sütlü köpüklü latte (soğuk kahve) 100 gramda 48 kalori içerir. Aynı miktarda 2.2 g protein, 6.2 g karbonhidrat ve 1.5 g yağ bulunur.

Soğuk latte diyete uygun mu, glisemik indeksi yüksek mi?

Bu içecek vejetaryen, Akdeniz tipi beslenme ve fleksitaryen beslenmeye uygundur. Glisemik indeksi 35 olduğu için glisemik etkisi düşüktür; ancak süt ürünü içerdiğinden süt alerjeni taşır.

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Nutrition data compiled from USDA FoodData Central and scientific sources.