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Chilled milk coffee, refreshing, caffeinated
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
48
KCAL / 100G
Carbs
6.2g
· 53%
Protein
2.2g
· 19%
Fat
1.5g
· 28%
Fiber
0g
Vitamins
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
B12
0.3µg · 13% DV
Biotin
2µg · 7% DV
Minerals
Calcium
85mg · 9% DV
Phosphorus
65mg · 9% DV
Iodine
7µg · 5% DV
Selenium
2.5µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Sütlü köpüklü latte (soğuk kahve) 100 gramda 48 kalori içerir. Aynı miktarda 2.2 g protein, 6.2 g karbonhidrat ve 1.5 g yağ bulunur.
Bu içecek vejetaryen, Akdeniz tipi beslenme ve fleksitaryen beslenmeye uygundur. Glisemik indeksi 35 olduğu için glisemik etkisi düşüktür; ancak süt ürünü içerdiğinden süt alerjeni taşır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.