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Small unsweetened latte Calories
Espresso and milk blend, unsweetened, small size
In season: Winter · Autumn · Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (small) of Small unsweetened latte (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 10.8 g of carbs, 6.2 g of protein, 3.6 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Small unsweetened latte?
A small unsweetened latte follows the Italian caffè latte tradition: espresso combined with steamed milk, without added sugar. The milk softens the coffee’s bitterness and gives the drink a smooth, lightly foamed texture. It is a familiar café order around the world, enjoyed at breakfast or as a mid-morning or afternoon pick-me-up, often alongside a pastry.
Milk makes it more than just coffee, contributing some protein and carbohydrates, while the cup remains unsweetened. If you prefer a stronger coffee taste or a lighter drink, ask for an extra shot or less milk.
Small unsweetened latte Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
4.5g
· 2% DV
Protein
2.6g
· 5% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 25% · Fat 32%
Small unsweetened latte Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B5
0.8mg · 16% DV
B2
0.18mg · 14% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Iodine
7µg · 5% DV
Selenium
2µg · 4% DV
How Nutritious Is Small unsweetened latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Small unsweetened latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small unsweetened latte
To burn the 45 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Small unsweetened latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small unsweetened latte Contain Allergens?
Contains these allergens:
Which Diets Is Small unsweetened latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small unsweetened latte Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Small unsweetened latte
How much caffeine is in a small unsweetened latte?
A small unsweetened latte contains caffeine from its espresso, but the amount varies with the beans and number of shots used. Ask the café how many shots are in its serving if you need to manage your caffeine intake.
Does a small unsweetened latte have sugar in it?
A small unsweetened latte has no sugar or syrup added, but dairy milk naturally contains lactose, a type of sugar. Flavored syrups or sweetened milk alternatives can add more, so specify “no syrup” when ordering.
Will a small unsweetened latte keep me awake?
It can: the espresso in a small unsweetened latte contains caffeine, which may delay sleep or make it lighter, especially if you are sensitive to caffeine. Choosing it earlier in the day or asking for decaf can help.
Does a small unsweetened latte break an intermittent fast?
Yes, a small unsweetened latte breaks a calorie-free fast because the milk provides energy and nutrients, even without added sugar. For a strict fasting window, choose water or another drink allowed by your fasting plan.
Can I drink a small unsweetened latte if I am lactose intolerant?
A small unsweetened latte made with regular milk contains lactose and may cause symptoms. Ask for lactose-free milk if available; plant-based alternatives are another option, but some are sweetened, so request an unsweetened one.
Is a small unsweetened latte hydrating?
Yes, a small unsweetened latte contributes fluid to your daily intake. Its caffeine does not usually cancel out that fluid in an ordinary serving, though caffeine-sensitive people may notice more frequent urination.
What is the difference between a small unsweetened latte and a cappuccino?
A small unsweetened latte typically has more steamed milk and a thinner layer of foam, while a cappuccino has a more prominent foamy top. The caffeine depends on the espresso shots in each drink, not simply its name.
Can I make a small unsweetened latte at home?
Yes. Brew espresso, heat and froth milk, then pour the milk over the espresso without adding sugar or syrup. A strong brewed coffee can stand in for espresso, although the taste and texture will be different.
Can I drink a small unsweetened latte on an empty stomach?
Yes, but coffee can trigger heartburn, nausea, or stomach discomfort in some people, and milk may feel heavy to others. If that happens, have your small unsweetened latte with food or choose a less acidic drink.
Can I order a small unsweetened latte iced?
Yes, a small unsweetened latte can be served iced: espresso and milk are poured over ice without sweetener. Ice changes the temperature and can dilute the drink as it melts, but it does not remove the caffeine.
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Nutrition data compiled from USDA FoodData Central and scientific sources.