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Small unsweetened latte Calories
Espresso and milk blend, unsweetened, small size
CALORIES
GI
POTASSIUM
FIBER
Small unsweetened latte Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
4.5g
· 43%
Protein
2.6g
· 25%
Fat
1.5g
· 32%
Fiber
0g
Small unsweetened latte Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B5
0.8mg · 16% DV
B2
0.18mg · 14% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Iodine
7µg · 5% DV
Selenium
2µg · 4% DV
Small unsweetened latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small unsweetened latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small unsweetened latte Contain Allergens?
Contains these allergens:
Which Diets Is Small unsweetened latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small unsweetened latte Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Small unsweetened latte
Small unsweetened latte — Frequently Asked Questions
How many calories are in a small unsweetened latte?
A small unsweetened latte contains 45 calories per 100g. It provides 2.6g of protein, 4.5g of carbohydrates, and 1.5g of fat per 100g.
Is an unsweetened latte low glycemic?
A small unsweetened latte has a glycemic index of 35, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.