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Large Latte (Skimmed Milk) Calories
Large latte made with skimmed milk. Low fat, moderate protein, contains caffeine.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (large) of Large Latte (Skimmed Milk) (350 g) has 144 calories. That works out to 41 calories per 100 g. It contains 17.8 g of carbs, 11.9 g of protein, 0.7 g of fat and 0 g of fiber. Its 1.6 µg of B12 covers 66% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Large Latte (Skimmed Milk) Nutrition Facts
Selected: 1 cup (large) · 350 g
144
KCAL / 350G
Carbs
17.8g
· 6% DV
Protein
11.9g
· 24% DV
Fat
0.7g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 38% · Fat 5%
Large Latte (Skimmed Milk) nutrition facts table · 1 cup (large) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 11.9 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Large Latte (Skimmed Milk)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (large) | 350 g | 144 kcal |
| 100 g | 100 g | 41 kcal |
| 1 cup (small) | 180 g | 74 kcal |
| 1 cup (mini) | 200 g | 82 kcal |
| 1 cup (medium) | 240 g | 98 kcal |
| 1 bottle (medium) | 330 g | 135 kcal |
| 1 piece (large) | 350 g | 144 kcal |
| 1 serving (jumbo) | 400 g | 164 kcal |
| 1 cup (extra large) | 470 g | 193 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Large Latte (Skimmed Milk)
Does a large latte with skimmed milk contain caffeine?
Yes, a large latte with skimmed milk contains caffeine from its espresso. The amount depends on the café’s espresso recipe and the number of shots, so the drink’s size alone does not tell you exactly how much caffeine it has.
How many espresso shots are in a large latte with skimmed milk?
There is no standard shot count for a large latte with skimmed milk; cafés set their own recipes. Ask the café how many shots it uses, especially if you are limiting caffeine or want the drink stronger.
How is a large latte with skimmed milk made?
A large latte with skimmed milk is made by combining espresso with steamed skimmed milk and a light layer of foam. The milk softens the espresso’s bitterness; at home, use strong coffee if you do not have an espresso machine.
Does a large latte with skimmed milk have added sugar?
A plain large latte with skimmed milk usually has no added sugar, although milk contains naturally occurring lactose. Flavoured syrups or a spoonful of sugar change that, so ask for it unsweetened if you want to avoid added sweeteners.
Does a large latte with skimmed milk taste watery?
Not necessarily. A large latte with skimmed milk can taste lighter and less creamy than one made with whole milk, but properly steamed milk still gives it a smooth texture. The espresso roast and milk preparation also shape the taste.
Is a large latte with skimmed milk a good choice before a workout?
A large latte with skimmed milk can suit some people before a workout because it provides caffeine and some milk protein. Its caffeine may cause jitters or stomach discomfort in sensitive people, so avoid trying it for the first time just before exercise.
Can you make a large latte with skimmed milk at home without an espresso machine?
Yes, you can make a large latte with skimmed milk at home using strongly brewed coffee and heated, frothed milk. It will not taste exactly like an espresso-based café latte, but a milk frother or sealed jar can create a foamy top.
Can a large latte with skimmed milk be ordered iced?
Yes, a large latte with skimmed milk can be served iced. It is usually made with espresso, cold skimmed milk, and ice; the foam will be less prominent than in the hot version.
Does a large latte with skimmed milk keep you full?
A large latte with skimmed milk may take the edge off hunger because it contains milk, but it is not a dependable meal replacement. Pair it with food containing fibre or solid protein if you need a more filling breakfast or snack.
Can a large latte with skimmed milk be made with lactose-free milk?
Yes, many cafés can make a large latte with skimmed milk using lactose-free milk instead, though availability varies. Tell the barista you need lactose-free milk when ordering; lactose-free dairy milk is different from a non-dairy milk alternative.
Large Latte (Skimmed Milk) Vitamins & Minerals
Vitamins
B12
1.58µg · 66% DV
B2
0.63mg · 48% DV
Biotin
12.25µg · 41% DV
B5
1.4mg · 28% DV
Minerals
Phosphorus
333mg · 48% DV
Calcium
438mg · 44% DV
Iodine
56µg · 37% DV
Potassium ⭐
560mg · 16% DV
Sodium
147mg · 6% DV
Large Latte (Skimmed Milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Large Latte (Skimmed Milk)
To burn the 144 calories in 1 cup (large) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Large Latte (Skimmed Milk)?
A large latte (skimmed milk) is made with espresso topped with steamed, foamed skimmed milk. The drink draws on Italy’s espresso-and-milk tradition, while the larger café serving is suited to sipping over a longer break.
Its flavour is mellow and milky, with a light layer of foam. It is often enjoyed at breakfast or as a coffee-shop pick-me-up, either on its own or alongside a pastry. Skimmed milk keeps the fat low while providing moderate protein; the drink also contains caffeine. At 41 calories per 100 g, it can be a lighter choice than a latte made with whole milk. For a less sweet pairing, choose plain toast or fruit rather than a syrupy treat.
How Nutritious Is Large Latte (Skimmed Milk)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Large Latte (Skimmed Milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large Latte (Skimmed Milk) Contain Allergens?
Contains these allergens:
Which Diets Is Large Latte (Skimmed Milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Large Latte (Skimmed Milk) Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.