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Oat milk latte (single shot) Calories
Plant-based latte made with espresso and oat milk; lower in protein than dairy latte
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Oat milk latte (single shot) (240 g) has 106 calories. That works out to 44 calories per 100 g. It contains 14.9 g of carbs, 2.4 g of protein, 3.6 g of fat and 1.7 g of fiber. Its 288 mg of Calcium covers 29% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Oat milk latte (single shot) Nutrition Facts
Selected: 1 cup (medium) · 240 g
106
KCAL / 240G
Carbs
14.9g
· 5% DV
Protein
2.4g
· 5% DV
Fat
3.6g
· 5% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 9% · Fat 32%
Oat milk latte (single shot) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Oat milk latte (single shot)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 106 kcal |
| 1 ounce (whole) | 30 g | 13 kcal |
| 100 g | 100 g | 44 kcal |
| 1 cup (half) | 120 g | 53 kcal |
| 1 cup (small) | 180 g | 79 kcal |
| 1 serving (small) | 200 g | 88 kcal |
| 1 serving (large) | 280 g | 123 kcal |
| 1 cup (large) | 350 g | 154 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Oat milk latte (single shot)
Does an oat milk latte (single shot) contain caffeine?
Yes. Its single espresso shot provides caffeine, though the amount varies with the coffee beans and preparation. A single shot means less espresso than a double-shot latte, but it does not make the drink caffeine-free.
What does “single shot” mean in an oat milk latte (single shot)?
It means the drink is made with one espresso shot. The oat milk makes up the rest of the latte, so the drink has a milder coffee taste than a version made with more espresso.
Is an oat milk latte (single shot) healthier than a dairy latte?
Not automatically; the two drinks differ mainly in their milk base and nutrient profile. An oat milk latte (single shot) has less protein than a dairy latte, while added syrups or sugar can change the overall nutritional picture.
Can you make an oat milk latte (single shot) iced?
Yes. Pour one espresso shot over ice and add chilled oat milk. For a less diluted drink, chill the espresso briefly before adding ice, or use coffee ice cubes if you have them.
Why does an oat milk latte (single shot) sometimes taste sweet without sugar?
Oat milk can taste naturally sweet because oats contain carbohydrates, and some packaged versions have added sugar. If you prefer a less sweet oat milk latte (single shot), choose an unsweetened oat milk and skip syrups.
How do you make an oat milk latte (single shot) at home?
Pull one shot of espresso, then heat and froth oat milk and pour it over the coffee. Barista-style oat milk is designed to foam more reliably, but ordinary oat milk also works.
Why does oat milk separate in an oat milk latte (single shot)?
Oat milk can separate when it meets very hot or acidic coffee, and some varieties are more prone to it than others. Warming the oat milk gently and pouring the espresso into it gradually can help.
Does an oat milk latte (single shot) provide as much protein as a dairy latte?
No. An oat milk latte (single shot) is lower in protein than a dairy latte because oat milk generally provides less protein than cow’s milk. If protein is your goal, pair it with a protein-rich food.
Can you drink an oat milk latte (single shot) before a workout?
Yes, many people can have one before exercising; its espresso provides caffeine, which may feel stimulating. Try it well before intense activity if coffee on a relatively empty stomach tends to upset yours.
Does an oat milk latte (single shot) count toward hydration?
Yes. The liquid in an oat milk latte (single shot) contributes to fluid intake; its caffeine does not mean the drink automatically dehydrates you. Drink water when thirsty, especially during exercise or hot weather.
Oat milk latte (single shot) Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.19mg · 15% DV
Biotin
2.88µg · 10% DV
B5
0.43mg · 9% DV
Minerals
Calcium
288mg · 29% DV
Phosphorus
101mg · 14% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
324mg · 10% DV
Sodium
91mg · 4% DV
Oat milk latte (single shot) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat milk latte (single shot)
To burn the 106 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat milk latte (single shot)?
An oat milk latte (single shot) combines one shot of espresso with oat milk. It’s a plant-based take on the Italian-style latte, which is traditionally made with espresso and dairy milk; oat milk versions are now common in cafés and home kitchens around the world.
The drink has a mellow coffee flavour, a gentle natural sweetness and a smooth, foamy texture. Enjoy it at breakfast, as a mid-morning pick-me-up or alongside a small snack. It provides less protein than a dairy latte, so pair it with a protein-rich breakfast if you want a more filling start to the day. For a less sweet cup, choose unsweetened oat milk and skip flavoured syrups.
How Nutritious Is Oat milk latte (single shot)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat milk latte (single shot) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat milk latte (single shot) Contain Allergens?
Contains these allergens:
Which Diets Is Oat milk latte (single shot) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat milk latte (single shot) Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.