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●Low GI

Oat milk latte (single shot) Calories

Plant-based latte made with espresso and oat milk; lower in protein than dairy latte

CALORIES

44kcal

46low

POTASSIUM

135mg

FIBER

0.7g

Oat milk latte (single shot) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 59%

Protein

· 9%

Fat

1.5g

· 32%

Fiber

0.7g

Oat milk latte (single shot) Vitamins & Minerals

Vitamins

B12

0.2µg · 8% DV

0.08mg · 6% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

42mg · 6% DV

Potassium ⭐

135mg · 4% DV

Magnesium

14mg · 3% DV

Oat milk latte (single shot) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oat milk latte (single shot) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat milk latte (single shot) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat milk latte (single shot) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat milk latte (single shot) Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.34g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Foods Similar to Oat milk latte (single shot)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Oat milk latte (single shot) — Frequently Asked Questions

How many calories are in a single-shot oat milk latte?

A single-shot oat milk latte contains 44 calories per 100 g. Per 100 g, it also provides 6.2 g of carbohydrates, 1 g of protein, and 1.5 g of fat.

Is a single-shot oat milk latte suitable for a vegan diet, and does it contain gluten?

This drink is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. However, it contains gluten, so it may not be suitable for people with a gluten allergy or sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.