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Latte (No Milk) Calories
Latte without milk, typically made with espresso and hot water.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Latte (No Milk) (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.7 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Latte (No Milk) Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 22% · Fat 0%
Latte (No Milk) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Latte (No Milk)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 serving (small) | 180 g | 4 kcal |
| 1 pack (small) | 200 g | 4 kcal |
| 1 serving (medium) | 250 g | 5 kcal |
| 1 bottle (medium) | 330 g | 7 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 serving (large) | 350 g | 7 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Latte (No Milk)
What is a Latte (No Milk)?
A Latte (No Milk) is espresso diluted with hot water, rather than espresso mixed with steamed milk. The name is used on some menus, but the drink is closer in preparation to an Americano than to a traditional latte.
Is a Latte (No Milk) actually a latte?
Not in the traditional sense: a latte is made with espresso and steamed milk. A Latte (No Milk) uses hot water instead, so the menu name describes a milk-free variation rather than the standard coffeehouse latte.
Can I order a decaf Latte (No Milk)?
Yes, if the coffee shop has decaffeinated espresso, it can use that instead of regular espresso. The drink will still have a small amount of caffeine, but less than one made with regular espresso.
Why does my Latte (No Milk) taste watery?
A Latte (No Milk) can taste watery when there is a lot of hot water compared with the espresso. Ask for less water or a stronger espresso; adding milk would change the drink into a different style.
Can I make a Latte (No Milk) with instant coffee?
Yes, dissolve instant coffee in a little hot water, then add more hot water to make a similar milk-free drink. It will not taste exactly like one made with espresso, but it works as a quick substitute.
Can a Latte (No Milk) be served over ice?
Yes, you can serve a Latte (No Milk) over ice. Pour espresso over ice and add cold water to taste; adding the ice last or serving it promptly helps prevent melting from diluting the coffee too much.
Is a Latte (No Milk) bitter?
It can taste bitter because its flavor comes from espresso without milk to soften it. The roast, coffee beans, and espresso preparation affect the bitterness; a lighter roast or a little less water may make the coffee taste more balanced.
Does a Latte (No Milk) contain sugar?
A plain Latte (No Milk) has no sugar added; espresso and water are its basic ingredients. Flavored syrups or sweeteners can add sugar, so ask for it unsweetened if you want to avoid those additions.
Will a Latte (No Milk) affect my sleep?
It can, because espresso contains caffeine, which may make it harder to fall asleep or stay asleep. If you are sensitive to caffeine, choose a decaf version or avoid drinking it later in the day.
Can I drink a Latte (No Milk) on an empty stomach?
Yes, but coffee can cause stomach discomfort, heartburn, or jitters for some people when they drink it without food. If that happens to you, have your Latte (No Milk) with or after a meal.
Latte (No Milk) Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.48mg · 3% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
72mg · 2% DV
Manganese
0.02mg · 1% DV
Phosphorus
4.8mg · 1% DV
Sodium
4.8mg · 0% DV
Latte (No Milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Latte (No Milk)
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Latte (No Milk)?
Latte (No Milk) may sound like a regular milk-based latte, but it is espresso topped with hot water, without milk. The added water makes it longer and gentler to sip than a straight espresso, while keeping its roasted coffee flavour clear.
You can enjoy it at breakfast, during a work break or after a meal; it also pairs well with a small pastry or a simple biscuit. It is a very light drink nutritionally, with 2 calories per 100 g as prepared. For an even milder cup, add more hot water; leaving out sweeteners keeps it simple and low in calories.
How Nutritious Is Latte (No Milk)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Latte (No Milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte (No Milk) Contain Allergens?
No known major allergens
Which Diets Is Latte (No Milk) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Latte (No Milk) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.