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Latte with milk, unsweetened Calories
Milk-based, unsweetened, espresso coffee
CALORIES
GI
POTASSIUM
FIBER
Latte with milk, unsweetened Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
4.7g
· 46%
Protein
2.1g
· 21%
Fat
1.5g
· 33%
Fiber
0g
Latte with milk, unsweetened Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.36mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Iodine
16µg · 11% DV
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Selenium
2µg · 4% DV
Latte with milk, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Latte with milk, unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte with milk, unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Latte with milk, unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte with milk, unsweetened Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.