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Latte Macchiato (Very Strong, No Sugar) Calories
Very strong espresso, lots of milk, no sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Latte Macchiato (Very Strong, No Sugar) (220 g) has 84 calories. That works out to 38 calories per 100 g. It contains 7 g of carbs, 4.6 g of protein, 3.5 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 37% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Latte Macchiato (Very Strong, No Sugar) Nutrition Facts
Selected: 1 cup (medium) · 220 g
84
KCAL / 220G
Carbs
7g
· 3% DV
Protein
4.6g
· 9% DV
Fat
3.5g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 24% · Fat 40%
Latte Macchiato (Very Strong, No Sugar) nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 79 mg | 3% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Latte Macchiato (Very Strong, No Sugar)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 84 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 150 g | 57 kcal |
| 1 serving (small) | 150 g | 57 kcal |
| 1 piece (small) | 150 g | 57 kcal |
| 1 serving (medium) | 220 g | 84 kcal |
| 1 piece (medium) | 220 g | 84 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 serving (large) | 300 g | 114 kcal |
| 1 piece (large) | 300 g | 114 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Latte Macchiato (Very Strong, No Sugar)
What does “macchiato” mean in a very strong, sugar-free latte macchiato?
“Macchiato” means “marked” or “stained.” In a very strong, sugar-free latte macchiato, espresso is poured into milk, leaving a coffee-colored mark or layer rather than forming the base of the drink.
How much coffee is in a very strong, sugar-free latte macchiato?
A very strong, sugar-free latte macchiato contains espresso, but the number of shots can vary by café or recipe. Ask how many shots are used if you need to track your caffeine intake; the drink’s name alone does not specify it.
Does a very strong, sugar-free latte macchiato have more milk than coffee?
Yes, a very strong, sugar-free latte macchiato is typically milk-forward, with espresso added to the milk. Its strong description refers to the espresso taste or preparation, not necessarily to having more coffee than milk.
Why does a very strong, sugar-free latte macchiato have layers?
A very strong, sugar-free latte macchiato can show distinct milk, espresso, and foam layers because they are combined in sequence rather than fully stirred. The layers gradually blend if you mix the drink or leave it to stand.
Can you make a very strong, sugar-free latte macchiato without an espresso machine?
Yes, you can make a very strong, sugar-free latte macchiato without an espresso machine. Use a stovetop espresso maker or strongly brewed coffee, warm and froth the milk, then slowly pour the coffee over it.
What is the difference between a very strong, sugar-free latte macchiato and a cappuccino?
A very strong, sugar-free latte macchiato is built with milk first and espresso added afterward, while a cappuccino combines espresso with steamed milk and a more substantial layer of foam. Their serving styles and proportions are different.
Can a very strong, sugar-free latte macchiato still taste sweet?
Yes, a very strong, sugar-free latte macchiato can taste mildly sweet even without added sugar. Milk contains natural lactose, while the espresso contributes bitterness, so the balance depends on the coffee and the milk used.
Is a very strong, sugar-free latte macchiato suitable before bed?
Usually, a very strong, sugar-free latte macchiato is not the best choice close to bedtime. Its espresso supplies caffeine, which can delay sleep or make it less restful, particularly for people who are sensitive to caffeine.
Can you order a very strong, sugar-free latte macchiato iced?
Yes, a very strong, sugar-free latte macchiato can be served iced. It is made with cold milk and ice, with espresso added; the hot version’s distinct layers and foam may be less pronounced.
What milk works best in a very strong, sugar-free latte macchiato?
Milk that froths well works best in a very strong, sugar-free latte macchiato because the foam helps create its characteristic texture. Whole milk tends to make a creamy drink, while lower-fat milk can produce lighter foam.
Latte Macchiato (Very Strong, No Sugar) Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.4mg · 31% DV
Biotin
7.7µg · 26% DV
B5
0.88mg · 18% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
187mg · 19% DV
Potassium ⭐
352mg · 10% DV
Iodine
15µg · 10% DV
Sodium
79mg · 3% DV
Latte Macchiato (Very Strong, No Sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Latte Macchiato (Very Strong, No Sugar)
To burn the 84 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Latte Macchiato (Very Strong, No Sugar)?
Latte macchiato (very strong, no sugar) is an Italian-style coffee made by adding espresso to plenty of steamed milk. The name refers to milk “marked” with coffee, and the drink is often served in a tall glass so its layers are visible. Here, the stronger espresso gives it a pronounced roasted flavour, while the milk rounds out its intensity.
It works well as a café drink or an afternoon coffee, on its own or alongside a small pastry. With no added sugar, the coffee’s bitterness comes through more clearly. Milk contributes some protein—2.1 g per 100 g—so it is more substantial than black coffee. For a lighter cup, use less milk or choose a lower-fat option.
How Nutritious Is Latte Macchiato (Very Strong, No Sugar)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Latte Macchiato (Very Strong, No Sugar) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte Macchiato (Very Strong, No Sugar) Contain Allergens?
Contains these allergens:
Which Diets Is Latte Macchiato (Very Strong, No Sugar) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte Macchiato (Very Strong, No Sugar) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.