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●Low GI

Latte Macchiato (Very Strong, No Sugar) Calories

Very strong espresso, lots of milk, no sugar

CALORIES

38kcal

30low

POTASSIUM

160mg

FIBER

Latte Macchiato (Very Strong, No Sugar) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 36%

Protein

2.1g

· 24%

Fat

1.6g

· 40%

Fiber

Latte Macchiato (Very Strong, No Sugar) Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

Biotin

3.5µg · 12% DV

0.4mg · 8% DV

Minerals

Calcium

85mg · 9% DV

Phosphorus

65mg · 9% DV

Iodine

7µg · 5% DV

Potassium ⭐

160mg · 5% DV

Latte Macchiato (Very Strong, No Sugar) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Latte Macchiato (Very Strong, No Sugar) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Latte Macchiato (Very Strong, No Sugar) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Latte Macchiato (Very Strong, No Sugar) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Latte Macchiato (Very Strong, No Sugar) Fat Profile

SATURATED

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Latte Macchiato (Very Strong, No Sugar)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Latte Macchiato (Very Strong, No Sugar) — Frequently Asked Questions

How many calories are in a very strong sugar-free latte macchiato?

A very strong sugar-free latte macchiato provides 38 calories per 100 g. It contains 2.1 g of protein, 3.2 g of carbohydrates, and 1.6 g of fat per 100 g.

Does a sugar-free latte macchiato raise blood sugar quickly?

Its glycemic index is 30, which is considered low. However, it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.