Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Latte Macchiato (Regular Milk) Calories
Milky coffee, moderate calories, source of calcium and B12
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Latte Macchiato (Regular Milk) (240 g) has 130 calories. That works out to 54 calories per 100 g. It contains 12.5 g of carbs, 6.7 g of protein, 5.3 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Latte Macchiato (Regular Milk) Nutrition Facts
Selected: 1 cup (medium) · 240 g
130
KCAL / 240G
Carbs
12.5g
· 5% DV
Protein
6.7g
· 13% DV
Fat
5.3g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 22% · Fat 38%
Latte Macchiato (Regular Milk) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.1 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Latte Macchiato (Regular Milk)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 130 kcal |
| 100 g | 100 g | 54 kcal |
| 1 piece (mini) | 120 g | 65 kcal |
| 1 cup (extra small) | 120 g | 65 kcal |
| 1 cup (small) | 180 g | 97 kcal |
| 1 cup (small) | 200 g | 108 kcal |
| 1 cup (large) | 280 g | 151 kcal |
| 1 serving (jumbo) | 300 g | 162 kcal |
| 1 cup (large) | 350 g | 189 kcal |
| 1 cup (extra large) | 400 g | 216 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Latte Macchiato (Regular Milk)
What is a Latte Macchiato (Regular Milk), and how is it made?
A Latte Macchiato (Regular Milk) is espresso marked with steamed milk and topped with milk foam. Baristas typically pour espresso into the glass first, then add milk slowly to create visible layers.
What is the difference between a Latte Macchiato (Regular Milk) and a latte?
A Latte Macchiato (Regular Milk) is layered, with espresso added to milk, while a latte is usually made by adding steamed milk to espresso and mixing them more evenly. The drinks also differ in their usual proportions and presentation.
How much caffeine is in a Latte Macchiato (Regular Milk)?
The caffeine in a Latte Macchiato (Regular Milk) depends on how many espresso shots it contains and the coffee used. A version made with two shots has more caffeine than one made with a single shot; milk does not remove it.
Can you make a Latte Macchiato (Regular Milk) iced?
Yes, you can make an iced Latte Macchiato (Regular Milk) with cold milk, espresso, and ice. Pour the espresso slowly over the milk for visible layers; it will not have the same hot, steamed-milk foam as the traditional version.
Should you stir a Latte Macchiato (Regular Milk) before drinking it?
No, not if you want to enjoy its distinct layers. You can sip a Latte Macchiato (Regular Milk) as served, or stir it just before drinking if you prefer the espresso and milk evenly combined.
Why does a Latte Macchiato (Regular Milk) have layers?
A Latte Macchiato (Regular Milk) forms layers because espresso, milk, and foam are poured in sequence and have different textures and densities. Pouring the milk or espresso too quickly, or stirring the drink, makes the layers less distinct.
Does a Latte Macchiato (Regular Milk) come with sugar?
No, sugar is not essential to a Latte Macchiato (Regular Milk); the classic drink is made with espresso and milk. Cafés may offer sugar or flavored syrup separately, so ask for no added sweetener if you want it unsweetened.
How do you make a Latte Macchiato (Regular Milk) at home without an espresso machine?
You can make a Latte Macchiato (Regular Milk) without an espresso machine using strong brewed coffee and heated, frothed milk. It will not taste exactly like an espresso-based café version, but pouring the coffee slowly into the milk can still give it a layered look.
What milk foam works best in a Latte Macchiato (Regular Milk)?
Fine, creamy foam works best in a Latte Macchiato (Regular Milk), because it sits neatly above the liquid milk and espresso. Froth the milk until it is smooth rather than filled with large, dry bubbles, then pour it gently.
Can a Latte Macchiato (Regular Milk) keep you awake at night?
Yes, the espresso in a Latte Macchiato (Regular Milk) contains caffeine, which can interfere with sleep, especially if you are sensitive to it. Choose decaf or have the drink earlier in the day if caffeine affects your sleep.
Latte Macchiato (Regular Milk) Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B2
0.43mg · 33% DV
Biotin
8.4µg · 28% DV
B5
0.84mg · 17% DV
Minerals
Phosphorus
204mg · 29% DV
Iodine
38µg · 25% DV
Calcium
252mg · 25% DV
Selenium
6µg · 11% DV
Potassium ⭐
360mg · 11% DV
Sodium
96mg · 4% DV
Latte Macchiato (Regular Milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Latte Macchiato (Regular Milk)
To burn the 130 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Latte Macchiato (Regular Milk)?
Latte Macchiato (Regular Milk) is an Italian-style coffee made by adding espresso to steamed milk, often with a layer of milk foam. The name means “marked milk”: milk is the main component, while espresso gives the drink its coffee aroma and contrasting layers.
It is commonly served hot in a tall glass, though cafés also offer iced versions. You might have one with a pastry at breakfast or as a café drink between meals; it is milkier and more filling than straight espresso. Regular milk gives it a smooth texture and makes it a moderate-calorie drink that also provides protein, calcium and vitamin B12. If you want a lighter accompaniment, pair it with fruit or choose a smaller cup.
How Nutritious Is Latte Macchiato (Regular Milk)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Latte Macchiato (Regular Milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte Macchiato (Regular Milk) Contain Allergens?
Contains these allergens:
Which Diets Is Latte Macchiato (Regular Milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte Macchiato (Regular Milk) Fat Profile
SATURATED
3.36g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Latte Macchiato (Regular Milk)
Foods Similar to Latte Macchiato (Regular Milk)
Have another question about Latte Macchiato (Regular Milk)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.