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●Low GI

Latte macchiato with oat milk Calories

Dairy-free espresso drink made with oat milk

CALORIES

44kcal

38low

POTASSIUM

118mg

FIBER

0.8g

Latte macchiato with oat milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 60%

Protein

0.9g

· 8%

Fat

1.5g

· 32%

Fiber

0.8g

Latte macchiato with oat milk Vitamins & Minerals

Vitamins

0.21mg · 16% DV

B12

0.38µg · 16% DV

Vitamin A

45µg · 5% DV

Biotin

1.2µg · 4% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

32mg · 5% DV

Magnesium

12mg · 3% DV

Iodine

5µg · 3% DV

Latte macchiato with oat milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Latte macchiato with oat milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Latte macchiato with oat milk Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Latte macchiato with oat milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Latte macchiato with oat milk Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.34g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Foods Similar to Latte macchiato with oat milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Latte macchiato with oat milk — Frequently Asked Questions

How many calories are in an oat milk latte macchiato?

An oat milk latte macchiato contains 44 calories per 100 g. Per 100 g, it also provides 6.5 g of carbohydrates, 0.9 g of protein, and 1.5 g of fat.

Is an oat milk latte macchiato vegan and gluten-free?

This oat milk latte macchiato is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. However, it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.