Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dairy-free espresso drink made with oat milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Latte macchiato with oat milk (300 g) has 132 calories. That works out to 44 calories per 100 g. It contains 19.5 g of carbs, 2.7 g of protein, 4.5 g of fat and 2.4 g of fiber. Its 0.6 mg of B2 covers 48% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 300 g
132
KCAL / 300G
Carbs
19.5g
· 7% DV
Protein
2.7g
· 5% DV
Fat
4.5g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 132 kcal |
| 1 ounce (whole) | 30 g | 13 kcal |
| 100 g | 100 g | 44 kcal |
| 1 serving (mini) | 180 g | 79 kcal |
| 1 cup (small) | 240 g | 106 kcal |
| 1 serving (half) | 240 g | 106 kcal |
| 1 cup (large) | 360 g | 158 kcal |
| 1 cup (extra large) | 450 g | 198 kcal |
| 1 serving (double) | 600 g | 264 kcal |
Calculated from 44 calories per 100 g.
A latte macchiato with oat milk is made with espresso and steamed, frothed oat milk. It is usually assembled with the milk first and espresso poured over it, creating visible layers; syrups or sugar are optional additions.
Make a latte macchiato with oat milk by steaming or warming the oat milk, frothing it, and pouring it into a glass before adding espresso slowly. Pouring the coffee gently over the foam helps the layers remain visible.
Yes, a latte macchiato with oat milk contains caffeine from its espresso. The amount varies with the espresso used and the café’s recipe; choosing decaf espresso reduces the caffeine substantially.
A latte macchiato with oat milk is not necessarily sweetened, but some oat milks contain added sugar and cafés may add flavored syrup. Ask for unsweetened oat milk and no syrup if you want a less sweet drink.
A latte macchiato with oat milk is typically served in layers, with espresso poured into steamed milk. An oat milk latte usually combines espresso with more milk, so the coffee and milk are less visually distinct.
Yes, barista-style oat milk usually froths well in a latte macchiato with oat milk. Regular varieties can produce less stable foam, so use a milk labeled for coffee and avoid overheating it when steaming.
Yes, a latte macchiato with oat milk can be served iced. Add cold oat milk and ice to a glass, then pour espresso over it; the drink may not keep the neat layers of a hot version.
Oat milk can split in a latte macchiato with oat milk when acidic espresso meets very cold milk or when the milk is overheated. Barista-style oat milk and gently warmed espresso can help prevent curdling or separation.
You can reheat a latte macchiato with oat milk, but its foam and layered appearance will usually disappear. Warm it gently rather than boiling it, and stir before drinking so the coffee and milk are evenly mixed.
Barista-style oat milk usually works best for a latte macchiato with oat milk because it is formulated to steam and foam more reliably. Choose an unsweetened version if you want to avoid added sweetness, and check how it tastes with your espresso.
Vitamins
B2
0.63mg · 48% DV
B12
1.14µg · 48% DV
Vitamin A
135µg · 15% DV
Biotin
3.6µg · 12% DV
Minerals
Calcium
360mg · 36% DV
Manganese
0.36mg · 16% DV
Phosphorus
96mg · 14% DV
Potassium ⭐
354mg · 10% DV
Sodium
114mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 132 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Latte macchiato with oat milk is an Italian-style layered espresso drink made by pouring espresso into steamed, foamed oat milk. The name means “stained milk”: the coffee marks the milk rather than forming the milk-heavy base of a latte. Oat milk gives it a gently cereal-like flavour and a smooth, velvety texture, while the espresso brings a roasted edge.
It is commonly served hot in a tall glass, though iced versions are popular too. You can enjoy it as a morning coffee or an afternoon pick-me-up; cafes worldwide may offer it plain or with flavoured syrup. It is a relatively light coffee drink, with 44 calories per 100 g. For a less sweet cup, skip added syrup, and pair it with fruit or a simple biscuit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.6g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.