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A tall, clear glass holds distinct layers of steamed white oat milk and dark espresso, topped with a creamy pale foam cap.
●Low GI

Latte macchiato with oat milk Calories

Dairy-free espresso drink made with oat milk

CALORIES · 100 G

44kcal

GI

38low

POTASSIUM · 100 G

118mg

FIBER · 100 G

0.8g

Quick answer

1 cup (medium) of Latte macchiato with oat milk (300 g) has 132 calories. That works out to 44 calories per 100 g. It contains 19.5 g of carbs, 2.7 g of protein, 4.5 g of fat and 2.4 g of fiber. Its 0.6 mg of B2 covers 48% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Latte macchiato with oat milk Nutrition Facts

Selected: 1 cup (medium) · 300 g

132

KCAL / 300G

Carbs

19.5g

· 7% DV

Protein

2.7g

· 5% DV

Fat

4.5g

· 6% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 8% · Fat 32%

Latte macchiato with oat milk nutrition facts table · 1 cup (medium) (300 g)

NutrientAmount% DV
Calories132 kcal
Total fat4.5 g6%
Saturated fat0.6 g3%
Trans fat0 g
Sodium114 mg5%
Total carbohydrate19.5 g7%
Fiber2.4 g9%
Protein2.7 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Latte macchiato with oat milk?

ServingAmountCalories
1 cup (medium)300 g132 kcal
1 ounce (whole)30 g13 kcal
100 g100 g44 kcal
1 serving (mini)180 g79 kcal
1 cup (small)240 g106 kcal
1 serving (half)240 g106 kcal
1 cup (large)360 g158 kcal
1 cup (extra large)450 g198 kcal
1 serving (double)600 g264 kcal

Calculated from 44 calories per 100 g.

Frequently Asked Questions About Latte macchiato with oat milk

What is a latte macchiato with oat milk made of?

A latte macchiato with oat milk is made with espresso and steamed, frothed oat milk. It is usually assembled with the milk first and espresso poured over it, creating visible layers; syrups or sugar are optional additions.

How do you make a latte macchiato with oat milk at home?

Make a latte macchiato with oat milk by steaming or warming the oat milk, frothing it, and pouring it into a glass before adding espresso slowly. Pouring the coffee gently over the foam helps the layers remain visible.

Does a latte macchiato with oat milk contain caffeine?

Yes, a latte macchiato with oat milk contains caffeine from its espresso. The amount varies with the espresso used and the café’s recipe; choosing decaf espresso reduces the caffeine substantially.

Is a latte macchiato with oat milk sweet?

A latte macchiato with oat milk is not necessarily sweetened, but some oat milks contain added sugar and cafés may add flavored syrup. Ask for unsweetened oat milk and no syrup if you want a less sweet drink.

What is the difference between a latte macchiato with oat milk and an oat milk latte?

A latte macchiato with oat milk is typically served in layers, with espresso poured into steamed milk. An oat milk latte usually combines espresso with more milk, so the coffee and milk are less visually distinct.

Does oat milk froth well in a latte macchiato with oat milk?

Yes, barista-style oat milk usually froths well in a latte macchiato with oat milk. Regular varieties can produce less stable foam, so use a milk labeled for coffee and avoid overheating it when steaming.

Can you make a latte macchiato with oat milk iced?

Yes, a latte macchiato with oat milk can be served iced. Add cold oat milk and ice to a glass, then pour espresso over it; the drink may not keep the neat layers of a hot version.

Why does oat milk sometimes split in a latte macchiato with oat milk?

Oat milk can split in a latte macchiato with oat milk when acidic espresso meets very cold milk or when the milk is overheated. Barista-style oat milk and gently warmed espresso can help prevent curdling or separation.

Can you reheat a latte macchiato with oat milk?

You can reheat a latte macchiato with oat milk, but its foam and layered appearance will usually disappear. Warm it gently rather than boiling it, and stir before drinking so the coffee and milk are evenly mixed.

Which oat milk works best for a latte macchiato with oat milk?

Barista-style oat milk usually works best for a latte macchiato with oat milk because it is formulated to steam and foam more reliably. Choose an unsweetened version if you want to avoid added sweetness, and check how it tastes with your espresso.

Latte macchiato with oat milk Vitamins & Minerals

Vitamins

B2

0.63mg · 48% DV

B12

1.14µg · 48% DV

Vitamin A

135µg · 15% DV

Biotin

3.6µg · 12% DV

Minerals

Calcium

360mg · 36% DV

Manganese

0.36mg · 16% DV

Phosphorus

96mg · 14% DV

Potassium ⭐

354mg · 10% DV

Sodium

114mg · 5% DV

Latte macchiato with oat milk Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Latte macchiato with oat milk

To burn the 132 calories in 1 cup (medium) (300 g):

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Latte macchiato with oat milk?

Latte macchiato with oat milk is an Italian-style layered espresso drink made by pouring espresso into steamed, foamed oat milk. The name means “stained milk”: the coffee marks the milk rather than forming the milk-heavy base of a latte. Oat milk gives it a gently cereal-like flavour and a smooth, velvety texture, while the espresso brings a roasted edge.

It is commonly served hot in a tall glass, though iced versions are popular too. You can enjoy it as a morning coffee or an afternoon pick-me-up; cafes worldwide may offer it plain or with flavoured syrup. It is a relatively light coffee drink, with 44 calories per 100 g. For a less sweet cup, skip added syrup, and pair it with fruit or a simple biscuit.

How Nutritious Is Latte macchiato with oat milk?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Latte macchiato with oat milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Latte macchiato with oat milk Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Latte macchiato with oat milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Latte macchiato with oat milk Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.35g

POLYUNSATURATED

1.02g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

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37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

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2 kcal

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42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.