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Latte macchiato (lactose-free milk) Calories
Espresso-based milk coffee made with lactose-free milk
In season: Autumn · Winter · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Latte macchiato (lactose-free milk) (240 g) has 106 calories. That works out to 44 calories per 100 g. It contains 12.2 g of carbs, 5 g of protein, 3.1 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Latte macchiato (lactose-free milk) Nutrition Facts
Selected: 1 cup (medium) · 240 g
106
KCAL / 240G
Carbs
12.2g
· 4% DV
Protein
5g
· 10% DV
Fat
3.1g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 21% · Fat 29%
Latte macchiato (lactose-free milk) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Latte macchiato (lactose-free milk)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 106 kcal |
| 100 g | 100 g | 44 kcal |
| 1 cup (small) | 120 g | 53 kcal |
| 1 piece (small) | 180 g | 79 kcal |
| 1 serving (medium) | 250 g | 110 kcal |
| 1 piece (large) | 300 g | 132 kcal |
| 1 cup (large) | 350 g | 154 kcal |
| 1 serving (large) | 350 g | 154 kcal |
| 1 cup (jumbo) | 400 g | 176 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Latte macchiato (lactose-free milk)
What is the difference between a latte macchiato made with lactose-free milk and a latte?
A latte macchiato made with lactose-free milk is built by adding espresso to steamed milk, while a latte is usually made by pouring steamed milk into espresso. The proportions vary, but a latte macchiato is often served with more visibly distinct layers.
How do you make a latte macchiato with lactose-free milk at home?
Make espresso, steam and froth lactose-free milk, then slowly pour the espresso into the milk. Pouring gently helps preserve the layered look; overheating the milk can give it an unpleasant taste. Serve it soon after making it, before the foam settles.
Why does a latte macchiato made with lactose-free milk have layers?
A latte macchiato made with lactose-free milk has layers because espresso, steamed milk and milk foam have different densities. Pouring the espresso slowly into the milk helps keep the layers visible, though they gradually blend together after serving.
Does a latte macchiato made with lactose-free milk contain caffeine?
Yes, a latte macchiato made with lactose-free milk contains caffeine because it is made with espresso. The amount varies with the espresso and coffee beans used; ask for decaf espresso if you want to reduce the caffeine.
Is a latte macchiato made with lactose-free milk dairy-free?
No, a latte macchiato made with lactose-free milk is not dairy-free. Lactose-free milk is still cow’s milk and contains milk proteins; lactose is removed or broken down to make it easier for many people with lactose intolerance to digest.
Can people with lactose intolerance drink a latte macchiato made with lactose-free milk?
Many people with lactose intolerance can tolerate a latte macchiato made with lactose-free milk better than one made with regular milk. It is not suitable for a milk allergy, and anyone who still gets symptoms should ask a healthcare professional about their options.
Can you order a latte macchiato made with lactose-free milk without added sugar?
Yes, you can order a latte macchiato made with lactose-free milk without syrup or added sugar. Lactose-free milk can taste sweeter than regular milk because its lactose has been broken down, so specify that you want no added sweetener.
Can a latte macchiato made with lactose-free milk affect sleep?
Yes, the espresso in a latte macchiato made with lactose-free milk can make it harder to fall asleep or affect sleep quality, particularly when consumed later in the day. If caffeine affects you, choose decaf or have it earlier.
Can you make an iced latte macchiato with lactose-free milk?
Yes, an iced latte macchiato can be made with lactose-free milk. Pour espresso over ice and cold milk; the foam and distinct layers may not be as pronounced as in the hot version.
How long does a latte macchiato made with lactose-free milk keep?
A latte macchiato made with lactose-free milk is best consumed soon after preparation, while its foam and layers are intact. Refrigerate any leftover promptly rather than leaving it at room temperature, and expect the texture to change as the coffee and milk blend.
Latte macchiato (lactose-free milk) Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
B2
0.43mg · 33% DV
B5
0.96mg · 19% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
180mg · 26% DV
Iodine
38µg · 25% DV
Calcium
228mg · 23% DV
Potassium ⭐
360mg · 11% DV
Sodium
96mg · 4% DV
Latte macchiato (lactose-free milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Latte macchiato (lactose-free milk)
To burn the 106 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Latte macchiato (lactose-free milk)?
Made by pouring espresso into steamed, foamed milk, a latte macchiato is an Italian coffee drink traditionally served in a clear glass to show its layers. Using lactose-free milk keeps the familiar milky character while changing the type of milk used.
It tastes gentle and creamy, with the espresso adding a more pronounced coffee note as you sip. In Italy it is often enjoyed at breakfast; elsewhere, it works just as well as a café drink or an afternoon pick-me-up. The milk contributes some protein and carbohydrate, so it is more substantial than black coffee. For a lighter cup, skip flavoured syrup; it pairs nicely with a plain biscuit or a small pastry.
How Nutritious Is Latte macchiato (lactose-free milk)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Latte macchiato (lactose-free milk) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte macchiato (lactose-free milk) Contain Allergens?
Contains these allergens:
Which Diets Is Latte macchiato (lactose-free milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte macchiato (lactose-free milk) Fat Profile
SATURATED
1.92g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.