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Latte macchiato (lactose-free milk) Calories

Espresso-based milk coffee made with lactose-free milk

CALORIES

44kcal

35low

POTASSIUM

150mg

FIBER

Latte macchiato (lactose-free milk) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 50%

Protein

2.1g

· 21%

Fat

1.3g

· 29%

Fiber

Latte macchiato (lactose-free milk) Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Iodine

16µg · 11% DV

Phosphorus

75mg · 11% DV

Calcium

95mg · 10% DV

Selenium

2µg · 4% DV

Latte macchiato (lactose-free milk) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Latte macchiato (lactose-free milk) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Latte macchiato (lactose-free milk) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Latte macchiato (lactose-free milk) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Latte macchiato (lactose-free milk) Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Latte macchiato (lactose-free milk)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Latte macchiato (lactose-free milk) — Frequently Asked Questions

How many calories are in a lactose-free milk latte macchiato?

A lactose-free milk latte macchiato contains 44 calories per 100 g. It provides 2.1 g of protein, 5.1 g of carbohydrates, and 1.3 g of fat per 100 g.

Is a lactose-free milk latte macchiato low glycemic?

Its glycemic index is 35. It contains no fiber and still contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.