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Latte Macchiato coffee drink Calories
Milk-based espresso coffee drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Latte Macchiato coffee drink (240 g) has 103 calories. That works out to 43 calories per 100 g. It contains 11.5 g of carbs, 6.2 g of protein, 3.6 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Latte Macchiato coffee drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
103
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
6.2g
· 12% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 24% · Fat 31%
Latte Macchiato coffee drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.12 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Latte Macchiato coffee drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 103 kcal |
| 1 serving (mini) | 60 g | 26 kcal |
| 100 g | 100 g | 43 kcal |
| 1 serving (small) | 120 g | 52 kcal |
| 1 cup (small) | 180 g | 77 kcal |
| 1 serving (medium) | 240 g | 103 kcal |
| 1 cup (large) | 350 g | 151 kcal |
| 1 cup (extra large) | 450 g | 194 kcal |
| 2 cup (double) | 480 g | 206 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Latte Macchiato coffee drink
What is a Latte Macchiato coffee drink?
A Latte Macchiato coffee drink is made by adding espresso to steamed milk and milk foam. The name means “stained” or “marked” milk, referring to the espresso added to the milk.
What is the difference between a Latte Macchiato coffee drink and a latte?
A Latte Macchiato coffee drink is built by pouring espresso into milk, while a latte is made by adding steamed milk to espresso. The different order gives the macchiato its more distinct layers.
How do you make a Latte Macchiato coffee drink?
Make a Latte Macchiato coffee drink by pouring steamed milk and foam into a glass, then slowly adding espresso. Pouring gently helps keep the layers visible instead of blending them together.
What does “macchiato” mean in a Latte Macchiato coffee drink?
“Macchiato” means “stained” or “marked” in Italian. In a Latte Macchiato coffee drink, the espresso marks the milk, unlike an espresso macchiato, where a small amount of milk marks the espresso.
How much caffeine is in a Latte Macchiato coffee drink?
The caffeine in a Latte Macchiato coffee drink depends on how much espresso is used. Milk softens the coffee’s taste but does not remove its caffeine, so ask how many espresso shots are in your order.
Does a Latte Macchiato coffee drink have sugar?
A classic Latte Macchiato coffee drink has no added sugar, but the milk naturally contains lactose. Flavoured versions made with syrups or sweetened sauces can contain added sugar.
What is the difference between a Latte Macchiato coffee drink and a cappuccino?
A Latte Macchiato coffee drink is assembled with espresso poured into milk, while a cappuccino starts with espresso and adds steamed milk and foam. A cappuccino generally has a more prominent foam layer.
Can you make a Latte Macchiato coffee drink iced?
Yes, you can make an iced Latte Macchiato coffee drink with cold milk, ice, and espresso. The layers can still show, though the foam and texture differ from the hot version.
Why is a Latte Macchiato coffee drink served in a tall glass?
A tall, clear glass lets you see the milk, espresso, and foam layers in a Latte Macchiato coffee drink. The glass is also practical for holding the milk-heavy drink without obscuring its appearance.
Can you make a Latte Macchiato coffee drink without an espresso machine?
Yes, you can make a Latte Macchiato coffee drink without an espresso machine by brewing strong coffee with a moka pot or another method and frothing the milk separately. It will not taste exactly like espresso, but the layered preparation still works.
Latte Macchiato coffee drink Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B2
0.43mg · 33% DV
B5
0.77mg · 15% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
182mg · 26% DV
Calcium
230mg · 23% DV
Iodine
22µg · 15% DV
Selenium
5.52µg · 10% DV
Potassium ⭐
336mg · 10% DV
Sodium
96mg · 4% DV
Latte Macchiato coffee drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Latte Macchiato coffee drink
To burn the 103 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Latte Macchiato coffee drink?
A latte macchiato is an Italian milk-and-espresso drink made by adding a shot of espresso to steamed, foamed milk. The espresso “marks” the milk, giving the drink its characteristic layers and a gentler coffee profile than a straight espresso.
It is commonly served hot in cafés, often in a tall glass so the layers show, and pairs well with a pastry or a small sweet. You can stir it together for a more even, milky taste, or sip through the layers. Milk gives it some protein and carbohydrate; there are 2.6 g of protein per 100 g. If you prefer a lighter, less sweet cup, ask for no added syrup or sugar.
How Nutritious Is Latte Macchiato coffee drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Latte Macchiato coffee drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte Macchiato coffee drink Contain Allergens?
Contains these allergens:
Which Diets Is Latte Macchiato coffee drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte Macchiato coffee drink Fat Profile
SATURATED
2.28g
MONOUNSATURATED
1.01g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.