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Latte macchiato with 1.5% milk Calories
Espresso-based milk coffee made with 1.5% milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Latte macchiato with 1.5% milk (300 g) has 114 calories. That works out to 38 calories per 100 g. It contains 11.4 g of carbs, 8.1 g of protein, 4.5 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 56% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Latte macchiato with 1.5% milk Nutrition Facts
Selected: 1 cup (medium) · 300 g
114
KCAL / 300G
Carbs
11.4g
· 4% DV
Protein
8.1g
· 16% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 27% · Fat 35%
Latte macchiato with 1.5% milk nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.15 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Latte macchiato with 1.5% milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 114 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 200 g | 76 kcal |
| 1 serving (small) | 250 g | 95 kcal |
| 1 serving (large) | 350 g | 133 kcal |
| 1 cup (large) | 400 g | 152 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Latte macchiato with 1.5% milk
Does latte macchiato with 1.5% milk contain caffeine?
Yes. Latte macchiato with 1.5% milk contains caffeine because it is made with espresso. The amount varies with the espresso dose and number of shots; adding milk does not remove the caffeine.
What is the difference between latte macchiato with 1.5% milk and a latte?
Latte macchiato with 1.5% milk is typically built in layers, with espresso poured into steamed milk and topped with foam. A latte usually combines espresso with more steamed milk, so it tastes and looks more uniform.
How is latte macchiato with 1.5% milk different from a caramel macchiato?
Latte macchiato with 1.5% milk is not automatically flavored or sweetened; it is espresso with milk and foam. A caramel macchiato is a sweetened variation that commonly includes vanilla syrup and a caramel topping.
Is latte macchiato with 1.5% milk sweetened?
No, latte macchiato with 1.5% milk is not sweetened unless sugar or syrup is added. Milk contains naturally occurring lactose, which gives the drink a mild sweetness; flavored versions can contain added sugar.
How do you make latte macchiato with 1.5% milk at home?
Make an espresso, steam and froth the 1.5% milk, then pour the milk into a glass before slowly adding the espresso. Pouring gently helps keep the layers visible; avoid overheating the milk for a smoother foam.
Why does latte macchiato with 1.5% milk have layers?
Latte macchiato with 1.5% milk appears layered because the espresso, liquid milk, and foam settle differently in the glass. Slowly pouring the espresso over the frothed milk helps create the familiar contrast.
Can you make iced latte macchiato with 1.5% milk?
Yes, you can make iced latte macchiato with 1.5% milk by pouring espresso over cold milk and ice. The drink may still form visible layers, though cold milk and melting ice change its texture and appearance.
Does 1.5% milk froth well in latte macchiato?
Yes, 1.5% milk can be frothed for latte macchiato. Its foam may feel less rich than foam made with whole milk, but cold milk and a well-positioned steam wand help produce a smooth, stable texture.
Can latte macchiato with 1.5% milk keep you awake?
Yes, the espresso in latte macchiato with 1.5% milk can make it harder for some people to fall asleep. If caffeine affects your sleep, have it earlier in the day or choose decaffeinated espresso.
Can you reheat latte macchiato with 1.5% milk?
Yes, you can gently reheat latte macchiato with 1.5% milk, but the foam will collapse and the layers will blend. Refrigerate any leftover drink promptly in a covered container and use it soon rather than leaving it out.
Latte macchiato with 1.5% milk Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B2
0.51mg · 39% DV
B5
1.05mg · 21% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
252mg · 36% DV
Calcium
354mg · 35% DV
Iodine
42µg · 28% DV
Potassium ⭐
450mg · 13% DV
Sodium
126mg · 5% DV
Latte macchiato with 1.5% milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Latte macchiato with 1.5% milk
To burn the 114 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Latte macchiato with 1.5% milk?
Latte macchiato with 1.5% milk is an Italian coffee made by adding espresso to steamed, lightly frothed milk. The name means “stained milk”: the coffee marks the milk, often leaving visible layers in a tall glass. Its flavour is gentle and milky, with the espresso providing a distinct aroma without being as prominent as in a straight espresso.
It is served in cafés in Italy and around the world, often as a mid-morning or afternoon coffee and alongside a pastry. The milk contributes protein and carbohydrates, while the 1.5% milk keeps the drink relatively low in fat; it has 1.5 g fat per 100 g. For a less sweet choice, order it without flavoured syrup or added sugar.
How Nutritious Is Latte macchiato with 1.5% milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Latte macchiato with 1.5% milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte macchiato with 1.5% milk Contain Allergens?
Contains these allergens:
Which Diets Is Latte macchiato with 1.5% milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte macchiato with 1.5% milk Fat Profile
SATURATED
2.85g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.