1 cup (medium) of Latte Macchiato (240 g) has 130 calories. That works out to 54 calories per 100 g. It contains 12.5 g of carbs, 7 g of protein, 5.3 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Latte Macchiato?

Latte macchiato is an Italian coffee drink made by “staining” steamed milk with espresso. The espresso is poured into the milk, creating distinct layers in a clear glass, usually finished with a cap of airy foam. Its flavour is milk-forward and creamy, with the espresso bringing a gentle coffee bitterness rather than dominating the drink.

In Italy and cafés around the world, it is commonly served in a tall glass as a mid-morning or afternoon coffee, sometimes alongside a small pastry. Compared with black coffee, it is more filling because of the milk, which also supplies much of its protein and carbohydrate; the coffee taste and caffeine are relatively light. For a less rich cup, ask for no added syrup and use lower-fat milk.

Latte Macchiato Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

2.9g

· 6% DV

Fat

2.2g

· 3% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 22% · Fat 38%

Latte Macchiato Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

Biotin

3.5µg · 12% DV

0.36mg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

105mg · 11% DV

Iodine

16µg · 11% DV

Selenium

2.5µg · 5% DV

How Nutritious Is Latte Macchiato?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Latte Macchiato Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Latte Macchiato

To burn the 54 calories in 100 g:

🚶

13min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Latte Macchiato Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Latte Macchiato Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Latte Macchiato Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Latte Macchiato Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Latte Macchiato

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Foods Similar to Latte Macchiato

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7 kcal

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37 kcal

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20 kcal

🍵

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1 kcal

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2 kcal

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Frequently Asked Questions About Latte Macchiato

What is a latte macchiato?

A latte macchiato is a layered milk-and-espresso drink, usually served in a tall glass. The name means “stained milk”: espresso is added to steamed milk, leaving a distinct coffee-colored layer beneath the milk foam.

How is a latte macchiato different from a latte?

A latte macchiato is built by adding espresso to steamed milk, so its layers are often visible. A latte is usually made by pouring steamed milk over espresso, blending the ingredients more evenly and producing a different look and texture.

What is the difference between a latte macchiato and an espresso macchiato?

A latte macchiato is mostly steamed milk with espresso added, while an espresso macchiato is espresso marked with a small amount of milk or foam. They have opposite proportions, so the espresso macchiato tastes much more coffee-forward.

How do you make a latte macchiato at home?

Make a latte macchiato by steaming and foaming milk, pouring it into a clear glass, then slowly adding espresso. Pouring the espresso gently helps create a visible coffee layer; a milk frother can make the foam if you do not have an espresso machine.

How much caffeine is in a latte macchiato?

There is no fixed caffeine amount in a latte macchiato because it depends on the espresso used and how many shots the café adds. Ask the café about its recipe if you need to limit caffeine; a decaffeinated espresso is another option.

Is a latte macchiato sweetened?

A latte macchiato is not necessarily sweetened; it is often served without added sugar. The milk gives it a naturally mild, creamy taste, while sugar or flavored syrup can be added to make the drink sweeter.

Can you make a latte macchiato with plant milk?

Yes, you can make a latte macchiato with plant milk, although the foam and layering vary by type and brand. Barista-style oat or soy drinks are designed to froth more reliably than many standard plant milks.

Why does a latte macchiato have layers?

A latte macchiato has layers because espresso is poured into milk rather than mixing the two thoroughly. Differences in temperature and density help the coffee remain visually distinct for a while, with milk below and foam at the top.

Should you stir a latte macchiato before drinking it?

You can drink a latte macchiato without stirring to experience the milk, espresso, and foam in separate sips. Stir it if you prefer an evenly blended flavor; either way is fine, and stirring does not change the drink itself.

Is a latte macchiato stronger than a cappuccino?

Not necessarily; the coffee strength of a latte macchiato and a cappuccino depends on how much espresso each recipe uses. A latte macchiato often tastes milder because it contains plenty of milk, but its caffeine content is set by the espresso.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026