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Latte with lactose-free semi-skimmed milk and espresso Calories
Milk-based espresso drink with lactose-free semi-skimmed milk; provides protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Latte with lactose-free semi-skimmed milk and espresso Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
4.8g
· 43%
Protein
3.1g
· 27%
Fat
1.5g
· 30%
Fiber
0g
Latte with lactose-free semi-skimmed milk and espresso Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.17mg · 13% DV
B5
0.34mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
9µg · 6% DV
Selenium
2.1µg · 4% DV
Latte with lactose-free semi-skimmed milk and espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Latte with lactose-free semi-skimmed milk and espresso Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte with lactose-free semi-skimmed milk and espresso Contain Allergens?
Contains these allergens:
Which Diets Is Latte with lactose-free semi-skimmed milk and espresso Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte with lactose-free semi-skimmed milk and espresso Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.