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Latte (Lactose-Free Milk, Unsweetened) Calories
Latte made with lactose-free milk, unsweetened. Source of protein and calcium, low sugar.
In season: Winter · Autumn · Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Latte (Lactose-Free Milk, Unsweetened) (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 10.8 g of carbs, 7 g of protein, 3.6 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
What is Latte (Lactose-Free Milk, Unsweetened)?
A latte made with lactose-free milk and no added sugar combines espresso with steamed milk, usually finished with a thin layer of fine foam. The drink has roots in Italy, where caffè latte is traditionally served at breakfast; the café-style version is now enjoyed around the world. Its texture is smooth and creamy, with the milk softening espresso’s bitterness and lending a mild natural sweetness.
You might order one with breakfast or as a coffee-break drink. It provides some protein and calcium, while leaving out added sugar, so it’s a straightforward alternative to sweetened café drinks. For a smaller, lighter cup, ask for a single shot or a smaller size; it pairs well with toast or a simple pastry.
Latte (Lactose-Free Milk, Unsweetened) Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
4.5g
· 2% DV
Protein
2.9g
· 6% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 27% · Fat 31%
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Latte (Lactose-Free Milk, Unsweetened) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
16µg · 11% DV
Potassium ⭐
155mg · 5% DV
How Nutritious Is Latte (Lactose-Free Milk, Unsweetened)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Latte (Lactose-Free Milk, Unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Latte (Lactose-Free Milk, Unsweetened)
To burn the 46 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Latte (Lactose-Free Milk, Unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte (Lactose-Free Milk, Unsweetened) Contain Allergens?
Contains these allergens:
Which Diets Is Latte (Lactose-Free Milk, Unsweetened) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte (Lactose-Free Milk, Unsweetened) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Latte (Lactose-Free Milk, Unsweetened)
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Frequently Asked Questions About Latte (Lactose-Free Milk, Unsweetened)
What is an unsweetened latte made with lactose-free milk?
It is espresso combined with lactose-free milk, with no sugar or sweetened syrup added. The milk still gives it a creamy texture, while the espresso supplies its characteristic coffee flavor.
Does an unsweetened lactose-free milk latte contain caffeine?
Yes, when it is made with regular espresso. Its caffeine content varies with the coffee and number of shots, so ask for fewer shots or decaf if you want less caffeine.
Is an unsweetened lactose-free milk latte dairy-free?
No. Lactose-free milk is still cow’s milk: the lactose has been broken down, but milk proteins remain. Choose a plant-based milk instead if you need to avoid dairy altogether.
Can people with lactose intolerance drink an unsweetened lactose-free milk latte?
Usually, yes, because the milk’s lactose has been broken down. It is not suitable for someone who must avoid milk proteins, and individual tolerance to dairy can still vary.
Why does an unsweetened lactose-free milk latte taste sweet?
Lactose-free milk can taste sweeter because its lactose is split into simpler sugars. That sweetness does not mean sugar or syrup was added to the latte.
Can you froth lactose-free milk for an unsweetened latte?
Yes. Steam or froth the lactose-free milk just as you would regular milk; starting with cold milk and avoiding excessive heat helps produce a smooth, stable foam.
Can you order an unsweetened lactose-free milk latte iced?
Yes. It can be served over ice with chilled lactose-free milk and espresso. Confirm that no flavored syrup or sweetener is added if you want it unsweetened.
Does an unsweetened lactose-free milk latte break a fast?
Yes, it breaks a calorie-free fast because the milk provides energy and nutrients, even without added sugar. Whether it fits a fasting routine depends on that routine’s rules.
Does an unsweetened lactose-free milk latte dehydrate you?
No, a latte does not automatically dehydrate you. Its milk and water contribute fluid, although caffeine can increase urination slightly in some people, especially if they are not used to it.
How should you store leftover unsweetened lactose-free milk latte?
Refrigerate it promptly in a covered container and drink it the same day for the best quality. Discard it if it has been left at room temperature for an extended period.
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Nutrition data compiled from USDA FoodData Central and scientific sources.