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●Low GI

Latte with lactose-free milk and sugar-free vanilla syrup Calories

Espresso drink with lactose-free milk and sugar-free vanilla syrup

CALORIES

38kcal

28low

POTASSIUM

145mg

FIBER

Latte with lactose-free milk and sugar-free vanilla syrup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 41%

Protein

2.4g

· 26%

Fat

1.4g

· 33%

Fiber

Latte with lactose-free milk and sugar-free vanilla syrup Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.16mg · 12% DV

0.32mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

74mg · 11% DV

Calcium

96mg · 10% DV

Iodine

8µg · 5% DV

Selenium

2.1µg · 4% DV

Latte with lactose-free milk and sugar-free vanilla syrup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Latte with lactose-free milk and sugar-free vanilla syrup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Latte with lactose-free milk and sugar-free vanilla syrup Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Latte with lactose-free milk and sugar-free vanilla syrup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Latte with lactose-free milk and sugar-free vanilla syrup Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Latte with lactose-free milk and sugar-free vanilla syrup

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Latte with lactose-free milk and sugar-free vanilla syrup — Frequently Asked Questions

How many calories are in a latte with lactose-free milk and sugar-free vanilla syrup?

It contains 38 calories per 100 g. Per 100 g, it also provides 2.4 g of protein, 3.8 g of carbohydrates, and 1.4 g of fat.

Is a latte with lactose-free milk and sugar-free vanilla syrup low glycemic?

Its glycemic index is 28, which is in the low-GI range. It still contains 3.8 g of carbohydrates per 100 g from the milk.

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Nutrition data compiled from USDA FoodData Central and scientific sources.