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Latte with lactose-free milk and sugar-free vanilla syrup Calories
Espresso drink with lactose-free milk and sugar-free vanilla syrup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Latte with lactose-free milk and sugar-free vanilla syrup (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 9.1 g of carbs, 5.8 g of protein, 3.4 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Latte with lactose-free milk and sugar-free vanilla syrup Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
9.1g
· 3% DV
Protein
5.8g
· 12% DV
Fat
3.4g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 26% · Fat 34%
Latte with lactose-free milk and sugar-free vanilla syrup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.1 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 9.1 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Latte with lactose-free milk and sugar-free vanilla syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 1 ounce (extra small) | 30 g | 11 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 serving (medium) | 240 g | 91 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 1 serving (large) | 350 g | 133 kcal |
| 1 cup (extra large) | 470 g | 179 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Latte with lactose-free milk and sugar-free vanilla syrup
Does a latte with lactose-free milk and sugar-free vanilla syrup have caffeine?
Yes, it contains caffeine when made with regular espresso. The amount varies with the espresso and number of shots; asking for decaf espresso reduces the caffeine but may not remove every trace.
How do you make a latte with lactose-free milk and sugar-free vanilla syrup at home?
Pull a shot of espresso, stir in sugar-free vanilla syrup, and add steamed lactose-free milk. For an iced version, pour the espresso and syrup over ice, then add cold milk.
Can people with lactose intolerance drink a latte with lactose-free milk and sugar-free vanilla syrup?
Usually, yes: lactose-free milk has had its lactose broken down. The drink still contains milk proteins, though, so it is not suitable for someone with a milk allergy.
Is a latte with lactose-free milk and sugar-free vanilla syrup actually sugar-free?
Not necessarily. Sugar-free refers to the syrup, while lactose-free milk still contains milk carbohydrates; its lactose has been broken down rather than removed. The syrup is typically sweetened with a sugar substitute.
Can a latte with lactose-free milk and sugar-free vanilla syrup be made iced?
Yes. It can be served hot or iced, and the iced version is commonly made with espresso, cold lactose-free milk, syrup, and ice. Add the espresso before the milk to blend the syrup evenly.
Does lactose-free milk make a latte with lactose-free milk and sugar-free vanilla syrup taste sweeter?
It can. Breaking lactose into simpler sugars makes lactose-free milk taste sweeter to some people, even without added sugar. The vanilla syrup and espresso strength also affect the drink’s perceived sweetness.
Can you order a decaf latte with lactose-free milk and sugar-free vanilla syrup?
Yes. Ask for decaf espresso and specify lactose-free milk and sugar-free vanilla syrup. Decaf espresso can still contain a small amount of caffeine, so it is not identical to a caffeine-free drink.
Is a latte with lactose-free milk and sugar-free vanilla syrup keto-friendly?
Usually not in a strict keto diet: sugar-free syrup does not make the milk carbohydrate-free. Lactose-free milk still contains milk carbohydrates, so the drink may use up a substantial part of a strict daily carb allowance.
How long does a latte with lactose-free milk and sugar-free vanilla syrup keep in the fridge?
It tastes best freshly made. Refrigerate leftovers promptly in a covered container and aim to drink them the same day; the milk foam collapses and the espresso’s flavor changes during storage.
Is a latte with lactose-free milk and sugar-free vanilla syrup a good choice for people with diabetes?
The sugar-free syrup may reduce added sugar, but lactose-free milk still contributes carbohydrates that can affect blood glucose. The effect varies by serving and individual response, so people managing diabetes can discuss suitable choices with their clinician or dietitian.
Latte with lactose-free milk and sugar-free vanilla syrup Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B2
0.38mg · 29% DV
B5
0.77mg · 15% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
178mg · 25% DV
Calcium
230mg · 23% DV
Iodine
19µg · 13% DV
Potassium ⭐
348mg · 10% DV
Sodium
91mg · 4% DV
Latte with lactose-free milk and sugar-free vanilla syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Latte with lactose-free milk and sugar-free vanilla syrup
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Latte with lactose-free milk and sugar-free vanilla syrup?
A latte with lactose-free milk and sugar-free vanilla syrup combines espresso with steamed lactose-free milk and a vanilla-flavoured syrup made without sugar. It is a café-style espresso drink that can also be prepared at home, served hot or over ice.
The milk softens the espresso’s bitterness, while vanilla adds a sweet aroma without the usual added sugar from a standard flavoured syrup. It is popular as a coffee-break drink in cafés around the world, and pairs well with a plain biscuit or pastry. Its nutrition comes mainly from the milk, so it provides some protein and carbohydrates but no fibre. For a lighter cup, ask for less syrup or choose a smaller serving.
How Nutritious Is Latte with lactose-free milk and sugar-free vanilla syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Latte with lactose-free milk and sugar-free vanilla syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte with lactose-free milk and sugar-free vanilla syrup Contain Allergens?
Contains these allergens:
Which Diets Is Latte with lactose-free milk and sugar-free vanilla syrup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte with lactose-free milk and sugar-free vanilla syrup Fat Profile
SATURATED
2.16g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.