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Latte (Coconut Milk) Calories
Plant-based latte, lactose-free, vegan-friendly
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Latte (Coconut Milk) (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 17.3 g of carbs, 1.2 g of protein, 5.8 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Latte (Coconut Milk) Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
17.3g
· 6% DV
Protein
1.2g
· 2% DV
Fat
5.8g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 4% · Fat 41%
Latte (Coconut Milk) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Latte (Coconut Milk)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 180 g | 94 kcal |
| 1 serving (small) | 180 g | 94 kcal |
| 1 pack (small) | 200 g | 104 kcal |
| 1 serving (medium) | 240 g | 125 kcal |
| 1 bottle (medium) | 250 g | 130 kcal |
| 1 piece (jumbo) | 300 g | 156 kcal |
| 1 cup (large) | 350 g | 182 kcal |
| 1 serving (large) | 350 g | 182 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Latte (Coconut Milk)
What is a coconut milk latte?
A coconut milk latte is an espresso-based drink made with coconut milk or a coconut milk beverage instead of dairy milk. It combines coffee with a mild coconut flavor, and cafés may serve it hot or iced.
Does a coconut milk latte have caffeine?
Yes, a coconut milk latte made with regular espresso contains caffeine. The amount varies with the coffee and number of espresso shots; ordering decaf espresso makes it a lower-caffeine choice.
How do you make a coconut milk latte at home?
Make a coconut milk latte by pouring hot espresso into a cup and adding warmed, frothed coconut milk. Use a barista-style coconut beverage for easier foaming, and avoid boiling it, which can affect its texture.
Does coconut milk froth well in a latte?
It can, but coconut milk does not always foam as thickly or consistently as dairy milk. Barista-style coconut beverages are formulated for coffee and usually froth more reliably; overheating can make the foam collapse.
What does a coconut milk latte taste like?
A coconut milk latte tastes like espresso softened by a gentle coconut flavor. The coconut note can be subtle or prominent depending on the product, while flavored syrups can make the drink noticeably sweeter.
Is a coconut milk latte sweet?
Not necessarily; a coconut milk latte made with plain espresso and unsweetened coconut milk can be unsweetened. Café versions may include sweetened coconut milk, flavored syrup, or sauce, so the recipe determines the sweetness.
Why does coconut milk separate in a latte?
Coconut milk can separate in a latte because of the coffee’s acidity, temperature differences, or the product’s composition. Warming it gently and pouring it in slowly can help; coconut beverages designed for coffee are less likely to split.
Can you make an iced coconut milk latte?
Yes, an iced coconut milk latte is easy to make. Pour espresso over ice, add cold coconut milk, and stir; for a foamy top, shake the coconut milk separately before pouring.
What kind of coconut milk should you use for a coconut milk latte?
Use a coconut milk beverage from the refrigerated or shelf-stable drinks section, preferably one made for barista use. Canned coconut milk is much thicker and richer, so it may overwhelm the coffee or separate when mixed.
Can you drink a coconut milk latte at night?
Yes, but a regular coconut milk latte contains espresso caffeine, which can interfere with sleep for some people. Choose decaf espresso or a smaller coffee serving in the evening if caffeine affects your sleep.
Latte (Coconut Milk) Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.48mg · 3% DV
B6
0.05mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.12mg · 5% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
168mg · 5% DV
Sodium
53mg · 2% DV
Latte (Coconut Milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Latte (Coconut Milk)
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Latte (Coconut Milk)?
Latte (Coconut Milk) is an espresso drink topped with heated, foamed coconut-based milk. It offers a plant-based take on the familiar café latte; cafés generally use a pourable coconut drink rather than the thicker coconut milk sold for cooking. The coconut brings a gentle sweetness and tropical aroma, while the espresso keeps the cup balanced and the texture smooth and creamy.
It’s served hot or iced in cafés around the world, and works well as a morning coffee or an afternoon pick-me-up. Its nutritional profile depends on the coconut drink and any added sweetener; it has 0.5 g of protein per 100 g and contains no lactose. For a lighter cup, ask for an unsweetened version and skip flavoured syrup.
How Nutritious Is Latte (Coconut Milk)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Latte (Coconut Milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte (Coconut Milk) Contain Allergens?
No known major allergens
Which Diets Is Latte (Coconut Milk) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte (Coconut Milk) Fat Profile
SATURATED
5.04g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.