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Latte (Coconut Milk) Calories
Plant-based latte, lactose-free, vegan-friendly
CALORIES
GI
POTASSIUM
FIBER
Latte (Coconut Milk) Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
7.2g
· 55%
Protein
0.5g
· 4%
Fat
2.4g
· 41%
Fiber
0.2g
Latte (Coconut Milk) Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Phosphorus
15mg · 2% DV
Potassium ⭐
70mg · 2% DV
Calcium
12mg · 1% DV
Magnesium
6mg · 1% DV
Latte (Coconut Milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Latte (Coconut Milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte (Coconut Milk) Contain Allergens?
No known major allergens
Which Diets Is Latte (Coconut Milk) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte (Coconut Milk) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Latte (Coconut Milk)
Latte (Coconut Milk) — Frequently Asked Questions
How many calories are in a coconut milk latte?
A coconut milk latte contains 52 calories per 100 g. It provides 7.2 g of carbohydrates, 2.4 g of fat, and 0.5 g of protein per 100 g.
Is a coconut milk latte suitable for a vegan diet?
Yes, a coconut milk latte is compatible with a vegan diet. It is also suitable for vegetarian, gluten-free, Mediterranean, flexitarian, pescatarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.