1 cup (large) of Grande Latte (350 g) has 189 calories. That works out to 54 calories per 100 g. It contains 21.7 g of carbs, 9.8 g of protein, 6 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Grande Latte?

A Grande Latte is a large espresso-and-milk drink: espresso is topped with steamed milk and a light cap of foam. “Grande” is a size name used by some coffee shops, while the latte style has roots in Italian caffè latte and is now a familiar café order worldwide.

It tastes milky and mellow, with the espresso’s roasted notes softened by the milk; the texture is smooth and creamy. It works well as a breakfast coffee or an afternoon café drink, on its own or with a plain pastry. Milk contributes protein and carbohydrates, while the espresso provides caffeine. For a less sweet option, order it without flavoured syrup.

Grande Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 2% DV

Protein

2.8g

· 6% DV

Fat

1.7g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 22% · Fat 30%

Grande Latte Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

78mg · 11% DV

Calcium

98mg · 10% DV

Iodine

7µg · 5% DV

Selenium

2µg · 4% DV

How Nutritious Is Grande Latte?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Grande Latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grande Latte

To burn the 54 calories in 100 g:

🚶

13min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Grande Latte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grande Latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grande Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grande Latte Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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1 kcal

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Frequently Asked Questions About Grande Latte

What is in a Grande Latte?

A Grande Latte is espresso topped with steamed milk and a thin layer of milk foam. The plain drink does not include flavored syrup by default, though cafés may offer add-ins such as vanilla or caramel.

How many espresso shots are in a Grande Latte?

At Starbucks, a hot Grande Latte usually contains two espresso shots. Recipes can differ by country and between hot and iced versions, so the shot count may vary when you order it elsewhere.

Does a Grande Latte have sugar?

A plain Grande Latte has no added sugar, but milk naturally contains lactose, a type of sugar. Flavored syrups or sweetened toppings add sugar, so ask for it plain if you want to avoid those additions.

What is the difference between a Grande Latte and a cappuccino?

A Grande Latte has more steamed milk and a thinner foam layer, giving it a milkier texture. A cappuccino is made with a more substantial layer of foam, so its texture and espresso flavor are generally more pronounced.

Can you order a Grande Latte iced?

Yes, many cafés offer an iced Grande Latte. It is served with espresso, cold milk, and ice rather than steamed milk; the exact recipe and espresso-shot count can vary by café.

Is a Grande Latte the same size everywhere?

No. “Grande” is a named cup size used by some coffee chains, not a universal measurement. The amount served can differ between countries and cafés, so the word alone does not guarantee the same drink volume everywhere.

How do you make a Grande Latte at home?

Brew espresso, steam milk until it is hot and lightly foamed, then pour the milk over the espresso. A home espresso machine works well, but strongly brewed coffee and a handheld milk frother can also make a close version.

What is the difference between a Grande Latte and a flat white?

A Grande Latte is typically served with more milk and a visible, light foam layer. A flat white is usually smaller and has finely textured microfoam, making the coffee taste more concentrated; café recipes are not identical everywhere.

Will a Grande Latte keep you awake at night?

It can, because the espresso contains caffeine, which may delay sleep or make sleep lighter, especially for caffeine-sensitive people. If you want one later in the day, choose decaf espresso or have it earlier.

Can you drink a Grande Latte while pregnant?

Yes, but its caffeine contributes to your daily total from coffee, tea, chocolate, and other sources. The appropriate limit depends on your circumstances, so ask your doctor or midwife for guidance on your caffeine intake.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026