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Milk coffee, large size, caffeinated
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
54
KCAL / 100G
Carbs
6.2g
· 48%
Protein
2.8g
· 22%
Fat
1.7g
· 30%
Fiber
0g
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
98mg · 10% DV
Iodine
7µg · 5% DV
Selenium
2µg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
A Grande Latte contains 54 calories per 100 g. Its calorie total will vary with the amount consumed.
A Grande Latte provides 2.8 g of protein per 100 g. It can contribute to your total daily protein intake.
A Grande Latte contains 6.2 g of carbohydrates per 100 g. The carbohydrate amount changes according to portion size.
A Grande Latte has 1.7 g of fat per 100 g. This fat contributes to the drink's overall calorie content.
The glycemic index of a Grande Latte is 30. This is considered a low GI value.
With a glycemic index of 30, a Grande Latte is a low-GI beverage. Its carbohydrates may have a lower glycemic impact than higher-GI choices.
A Grande Latte contains 0 g of fiber per 100 g. It does not contribute fiber to the diet.
No. A Grande Latte contains dairy and is not suitable for people with a dairy allergy.
Yes, a Grande Latte is compatible with a vegetarian diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
No. A Grande Latte is classified as minimally processed, rather than highly processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.