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Latte (diluted espresso and 10 ml milk) Calories
Caffeine, low calorie, little milk
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Latte (diluted espresso and 10 ml milk) (120 g) has 16 calories. That works out to 13 calories per 100 g. It contains 2 g of carbs, 0.6 g of protein, 0.4 g of fat and 0 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Latte (diluted espresso and 10 ml milk) Nutrition Facts
Selected: 1 cup (small) · 120 g
16
KCAL / 120G
Carbs
2g
· 1% DV
Protein
0.6g
· 1% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 17% · Fat 26%
Latte (diluted espresso and 10 ml milk) nutrition facts table · 1 cup (small) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cup of Latte (diluted espresso and 10 ml milk)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 120 g | 16 kcal |
| 1 piece (mini) | 60 g | 8 kcal |
| 1 cup (extra small) | 90 g | 12 kcal |
| 100 g | 100 g | 13 kcal |
| 1 cup (medium) | 180 g | 23 kcal |
| 1 cup (large) | 240 g | 31 kcal |
| 1 cup (jumbo) | 350 g | 46 kcal |
| 1 cup (extra large) | 500 g | 65 kcal |
Calculated from 13 calories per 100 g.
Frequently Asked Questions About Latte (diluted espresso and 10 ml milk)
What is in a latte?
This page’s latte is diluted espresso with 10 ml of milk. A traditional café latte is usually espresso topped with a much larger amount of steamed milk, so the drink described here is not the standard café preparation.
What is the difference between a latte and a flat white?
A traditional latte usually has more steamed milk, while a flat white is smaller and has a thinner layer of finely textured microfoam. This page’s latte is defined as diluted espresso with just 10 ml of milk, rather than a typical café latte.
Does a latte have caffeine?
Yes, a latte contains caffeine because it is made with espresso. The amount depends on the espresso used; this page does not specify how much espresso is in the serving, so an exact caffeine figure cannot be given.
Does a latte have sugar?
A plain latte does not need added sugar, though milk contains naturally occurring lactose. Flavoured syrups and sweeteners add sugar. If you order a latte at a café and want it unsweetened, ask for no syrup or added sugar.
Can you make a latte without dairy milk?
Yes, you can make a latte with oat, soy, almond, or another plant-based drink instead of dairy milk. The taste and foam will vary by product; the latte described on this page is made with 10 ml of milk.
Can you make an iced latte?
Yes, an iced latte is commonly made by pouring espresso and milk over ice. The latte described on this page uses diluted espresso and 10 ml of milk, and does not include ice, so an iced version is a variation.
Why does latte art disappear?
Latte art can disappear when the milk foam is too coarse, the milk and espresso are at different temperatures, or the drink sits before serving. Smooth, freshly textured milk helps the pattern stay visible; this page’s 10 ml milk preparation is not a typical latte-art base.
Is a latte stronger than regular coffee?
Not necessarily. A latte’s caffeine comes from its espresso, while regular brewed coffee varies with serving size and brewing method. The amount of milk changes the taste and strength perception, but does not remove the espresso’s caffeine.
Does a latte dehydrate you?
No, a latte does not automatically dehydrate you. It contains fluid, and the caffeine in a usual serving does not make coffee drinkers lose all that fluid. If you are thirsty, water is still a straightforward choice.
Can you drink a latte while pregnant?
A latte can fit during pregnancy if your total caffeine intake stays within the limit recommended for you. Its caffeine content varies with the espresso used, so ask your midwife or doctor about your personal limit and serving choices.
Latte (diluted espresso and 10 ml milk) Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.06µg · 3% DV
Biotin
0.6µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Phosphorus
18mg · 3% DV
Calcium
24mg · 2% DV
Potassium ⭐
72mg · 2% DV
Magnesium
8.4mg · 2% DV
Sodium
6mg · 0% DV
Latte (diluted espresso and 10 ml milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Latte (diluted espresso and 10 ml milk)
To burn the 16 calories in 1 cup (small) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Latte (diluted espresso and 10 ml milk)?
This version of a latte is espresso diluted with water and finished with just 10 ml of milk, rather than the milk-heavy café latte many readers may expect. It keeps espresso’s roasted, slightly bitter edge, softened by water, with a small creamy note from the milk.
Served in a small cup, it suits breakfast or a short coffee break; pair it with a plain biscuit or enjoy it on its own. It is low in calories because it contains very little milk, while still providing caffeine. For a gentler, less sweet cup, skip syrups and adjust the water to taste.
How Nutritious Is Latte (diluted espresso and 10 ml milk)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Latte (diluted espresso and 10 ml milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte (diluted espresso and 10 ml milk) Contain Allergens?
Contains these allergens:
Which Diets Is Latte (diluted espresso and 10 ml milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte (diluted espresso and 10 ml milk) Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.