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Milk-based chilled coffee drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
38
KCAL / 100G
Carbs
3.6g
· 37%
Protein
2g
· 21%
Fat
1.8g
· 42%
Fiber
0.1g
Vitamins
B12
0.38µg · 16% DV
B2
0.11mg · 8% DV
B5
0.32mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
58mg · 8% DV
Calcium
72mg · 7% DV
Iodine
8µg · 5% DV
Potassium ⭐
120mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Soğuk sütlü latte 100 gramda 38 kalori içerir. Aynı miktarda 2 g protein, 3,6 g karbonhidrat ve 1,8 g yağ bulunur.
Soğuk sütlü lattenin glisemik indeksi 30'dur. Süt içerdiği için süt ürünleri alerjeni bulunan kişiler için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.