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●Low GI

Latte coffee pod Calories

Milky coffee pod beverage; often sweetened and moderately caloric

CALORIES

52kcal

38low

POTASSIUM

112mg

FIBER

0.2g

Latte coffee pod Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.4g

· 57%

Protein

1.8g

· 14%

Fat

1.7g

· 29%

Fiber

0.2g

Latte coffee pod Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.09mg · 7% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

54mg · 8% DV

Calcium

68mg · 7% DV

Iodine

6µg · 4% DV

Selenium

1.6µg · 3% DV

Latte coffee pod Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Latte coffee pod Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Latte coffee pod Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Latte coffee pod Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Latte coffee pod Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Latte coffee pod

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Latte coffee pod — Frequently Asked Questions

How many calories are in a latte coffee pod?

Latte coffee pod contains 52 calories per 100 g. It provides 7.4 g of carbohydrates, 1.8 g of protein, and 1.7 g of fat per 100 g.

Is latte coffee pod suitable for a low-glycemic diet?

With a glycemic index of 38, latte coffee pod is considered a low-GI option. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.