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Latte coffee pod Calories
Milky coffee pod beverage; often sweetened and moderately caloric
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Latte coffee pod (220 g) has 114 calories. That works out to 52 calories per 100 g. It contains 16.3 g of carbs, 4 g of protein, 3.7 g of fat and 0.4 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Latte coffee pod Nutrition Facts
Selected: 1 cup (medium) · 220 g
114
KCAL / 220G
Carbs
16.3g
· 6% DV
Protein
4g
· 8% DV
Fat
3.7g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 14% · Fat 29%
Latte coffee pod nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 2.42 g | 12% |
| Trans fat | 0.09 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Latte coffee pod?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 114 kcal |
| 1 piece (mini) | 22 g | 11 kcal |
| 2 piece (double) | 44 g | 23 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 180 g | 94 kcal |
| 1 serving (medium) | 220 g | 114 kcal |
| 1 cup (large) | 300 g | 156 kcal |
| 1 serving (large) | 300 g | 156 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Latte coffee pod
How do you make a latte coffee pod?
Use a latte coffee pod in a compatible machine and follow the machine’s brewing instructions. Some systems require a separate milk pod as well as the coffee pod, so use the complete pod set specified for that drink.
Do latte coffee pods contain milk?
Most latte coffee pods include milk powder or come with a separate milk pod, but the format varies. Some pods make a milk-and-coffee drink in one step, while other systems brew the coffee and milk separately.
Are latte coffee pods compatible with Nespresso machines?
Some latte coffee pods are designed for particular Nespresso-style machines, but compatibility is not universal. Check the pod system and machine model before buying; a capsule that fits physically may still not brew correctly.
Do latte coffee pods have caffeine?
Yes, latte coffee pods made with coffee contain caffeine. The amount varies with the coffee blend and serving, so choose a decaffeinated version if you want to avoid most of the caffeine.
Are latte coffee pods sweetened?
Some latte coffee pods contain added sugar and others do not. The milk mixture and sweetness differ by product, so look for an unsweetened version if you prefer to control how sweet your drink is.
Can you use a latte coffee pod twice?
No, a latte coffee pod is designed for one brew. Reusing it extracts little flavor and can make the drink weak; follow the machine’s instructions for discarding the used pod.
Can you make a latte coffee pod without a coffee machine?
Usually not as intended. A latte coffee pod needs a compatible machine to pierce the capsule and brew its contents; emptying it into hot water will not reliably reproduce the drink, especially when milk and coffee are separate.
How should you store latte coffee pods after opening the box?
Keep the individual latte coffee pods sealed in a cool, dry place away from direct sunlight. Once a pod has been pierced, use it right away rather than storing it for another drink.
Can you drink a latte coffee pod at night?
You can, but the caffeine in a latte coffee pod may make it harder to fall asleep, particularly if you are sensitive to caffeine. A decaffeinated pod is a better evening choice.
Why does a latte coffee pod need two capsules?
Some latte coffee pod systems use one capsule for coffee and another for the milk mixture, allowing the machine to brew each separately. Other products combine the ingredients in one pod, so the number required depends on the system.
Latte coffee pod Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.2mg · 15% DV
Biotin
2.64µg · 9% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
119mg · 17% DV
Calcium
150mg · 15% DV
Iodine
13µg · 9% DV
Potassium ⭐
246mg · 7% DV
Sodium
70mg · 3% DV
Latte coffee pod Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Latte coffee pod
To burn the 114 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Latte coffee pod?
A Latte coffee pod is a single-serving capsule made to prepare a latte-style drink in a compatible coffee machine. It combines coffee with milky ingredients, and some versions are sweetened, so it offers a quick alternative to making a latte from separate espresso and milk.
Expect a mellow coffee flavour and a creamy texture. In cafés and homes around the world, lattes are commonly enjoyed at breakfast or as a mid-morning or afternoon coffee; a pod makes that routine convenient. Compared with plain coffee, this drink contributes carbohydrates and calories, with about 52 calories per 100 g. Check the serving directions if you want to keep the cup lighter, and pair it with fruit or a simple biscuit.
How Nutritious Is Latte coffee pod?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Latte coffee pod Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte coffee pod Contain Allergens?
Contains these allergens:
Which Diets Is Latte coffee pod Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte coffee pod Fat Profile
SATURATED
2.42g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.