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Low GI

Latte coffee with milk Calories

Creamy espresso and milk blend, smooth taste

CALORIES

54kcal

GI

35low

POTASSIUM

140mg

FIBER

0g

Latte coffee with milk Nutrition Facts

Selected: 100 g

54

KCAL / 100G

Carbs

6.2g

· 49%

Protein

2.8g

· 22%

Fat

1.6g

· 29%

Fiber

0g

Latte coffee with milk Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

B2

0.16mg · 12% DV

B5

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

75mg · 11% DV

Calcium

95mg · 10% DV

Iodine

7µg · 5% DV

Selenium

2µg · 4% DV

Latte coffee with milk Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Latte coffee with milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Latte coffee with milk Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Latte coffee with milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Latte coffee with milk Fat Profile

SATURATED

1g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Latte coffee with milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

Cold black coffee

1 kcal

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Latte coffee with milk — Frequently Asked Questions

How many calories are in a latte with milk?

A latte with milk contains 54 calories per 100 g. It provides 2.8 g of protein, 6.2 g of carbohydrates, and 1.6 g of fat per 100 g.

Is a latte with milk suitable for a Mediterranean diet?

Yes, latte coffee with milk is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is minimally processed, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.