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Creamy espresso and milk blend, smooth taste
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
54
KCAL / 100G
Carbs
6.2g
· 49%
Protein
2.8g
· 22%
Fat
1.6g
· 29%
Fiber
0g
Vitamins
B12
0.3µg · 13% DV
B2
0.16mg · 12% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
75mg · 11% DV
Calcium
95mg · 10% DV
Iodine
7µg · 5% DV
Selenium
2µg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
A latte with milk contains 54 calories per 100 g. It provides 2.8 g of protein, 6.2 g of carbohydrates, and 1.6 g of fat per 100 g.
Yes, latte coffee with milk is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is minimally processed, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.