Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Latte coffee with milk Calories
Creamy espresso and milk blend, smooth taste
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Latte coffee with milk (240 g) has 130 calories. That works out to 54 calories per 100 g. It contains 14.9 g of carbs, 6.7 g of protein, 3.8 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Latte coffee with milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
130
KCAL / 240G
Carbs
14.9g
· 5% DV
Protein
6.7g
· 13% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 22% · Fat 29%
Latte coffee with milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Latte coffee with milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 130 kcal |
| 1 cup (extra small) | 60 g | 32 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (small) | 120 g | 65 kcal |
| 1 piece (medium) | 180 g | 97 kcal |
| 1 cup (small) | 200 g | 108 kcal |
| 1 serving (medium) | 240 g | 130 kcal |
| 1 cup (large) | 300 g | 162 kcal |
| 1 cup (large) | 350 g | 189 kcal |
| 1 cup (jumbo) | 480 g | 259 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Latte coffee with milk
What is a latte coffee with milk?
A latte coffee with milk is an espresso drink made with steamed milk and a thin layer of milk foam. It tastes milder and milkier than a cappuccino, making the espresso less prominent.
How do you make a latte coffee with milk at home?
Make a latte coffee with milk by pouring steamed, lightly foamed milk over espresso. Without an espresso machine, use moka pot coffee or strong brewed coffee, then warm and froth the milk with a handheld frother or whisk.
What is the difference between a latte coffee with milk and a cappuccino?
A latte coffee with milk generally has more steamed milk and less dense foam than a cappuccino. Both combine espresso and milk, but a cappuccino has a stronger coffee impression and a thicker, more distinct foam layer.
Can you make an iced latte coffee with milk?
Yes, an iced latte coffee with milk is made by combining espresso, cold milk, and ice. Let freshly brewed espresso cool briefly before pouring it over the ice so it does not melt quickly and dilute the drink.
Does a latte coffee with milk contain caffeine?
Yes, a latte coffee with milk contains caffeine because it is made with espresso. The amount depends mainly on how much espresso is used, so ordering an extra shot increases the caffeine.
Can you make a latte coffee with milk using oat milk?
Yes, you can make a latte coffee with milk using oat milk, including barista-style versions designed to foam well. The texture and foam vary by product, so some alternatives create a creamier latte than others.
Is a latte coffee with milk stronger than regular coffee?
Not necessarily: a latte coffee with milk may have less caffeine than a mug of brewed coffee if it contains less espresso than the brewed coffee serving contains caffeine. Milk softens the coffee flavor, but it does not remove caffeine.
Can you add syrup to a latte coffee with milk?
Yes, flavored syrup can be added to a latte coffee with milk, with vanilla and caramel among common choices. Ask for the syrup separately or use a small amount at home to control how sweet the drink tastes.
Can you reheat a latte coffee with milk?
Yes, you can reheat a latte coffee with milk gently, but avoid boiling it because overheated milk can develop an unpleasant taste and texture. Discard it if it has been left unrefrigerated for an extended period.
Does a latte coffee with milk keep you awake at night?
It can: the espresso in a latte coffee with milk contains caffeine, which may delay sleep or make it less restful. If caffeine affects you, choose decaf or have the drink earlier in the day.
Latte coffee with milk Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.38mg · 29% DV
B5
0.96mg · 19% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
228mg · 23% DV
Iodine
17µg · 11% DV
Potassium ⭐
336mg · 10% DV
Sodium
96mg · 4% DV
Latte coffee with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Latte coffee with milk
To burn the 130 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Latte coffee with milk?
Latte coffee with milk is made by combining espresso with steamed milk, usually finished with a light layer of foam. It comes from the Italian caffè latte tradition, though café versions around the world can vary in size and preparation.
Its texture is smooth and creamy, with a gentler coffee taste than a straight espresso. In Italy, it is commonly enjoyed in the morning; elsewhere, including cafés across the English-speaking world, it is served hot or iced at any time of day. Milk supplies some protein and carbohydrates, and the drink has about 54 calories per 100 g. For a lighter cup, ask for no flavoured syrup and choose lower-fat milk.
How Nutritious Is Latte coffee with milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Latte coffee with milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte coffee with milk Contain Allergens?
Contains these allergens:
Which Diets Is Latte coffee with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte coffee with milk Fat Profile
SATURATED
2.4g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Compare Latte coffee with milk
Foods Similar to Latte coffee with milk
Have another question about Latte coffee with milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.