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Coffee latte Calories
Milk coffee, smooth, caffeinated
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Coffee latte (240 g) has 130 calories. That works out to 54 calories per 100 g. It contains 13.2 g of carbs, 6.7 g of protein, 4.8 g of fat and 0 g of fiber. Its 2.2 mg of B5 covers 43% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
What is Coffee latte?
A coffee latte is made by combining espresso with steamed milk, usually finished with a thin layer of foam. It takes its cue from Italy’s caffè latte, though the drink is now a familiar café order around the world and is often served in a cup or tall glass.
Its texture is creamy and smooth, with milk softening the espresso’s bitterness. People enjoy it at breakfast or as a daytime café drink, often alongside a pastry or a simple biscuit. The milk contributes some protein and carbohydrates, while the espresso provides caffeine. For a less filling version, choose a smaller cup; skipping flavoured syrups keeps the taste focused on coffee and milk.
Coffee latte Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
5.5g
· 2% DV
Protein
2.8g
· 6% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 22% · Fat 35%
Coffee latte Vitamins & Minerals
Vitamins
B5
0.9mg · 18% DV
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
Minerals
Iodine
16µg · 11% DV
Phosphorus
78mg · 11% DV
Calcium
98mg · 10% DV
Selenium
2.5µg · 5% DV
How Nutritious Is Coffee latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Coffee latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coffee latte
To burn the 54 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Coffee latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee latte Contain Allergens?
Contains these allergens:
Which Diets Is Coffee latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee latte Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Coffee latte
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Frequently Asked Questions About Coffee latte
What is a coffee latte made of?
A coffee latte is made with espresso and steamed milk, usually finished with a thin layer of milk foam. Its smooth, milky texture softens the espresso’s bitterness, and cafés may add a simple pattern on top.
What is the difference between a coffee latte and a cappuccino?
A coffee latte has more steamed milk and a thinner foam layer than a cappuccino. Cappuccino usually has a more pronounced balance of espresso, steamed milk, and foam, so its coffee flavor can taste stronger.
How do you make a coffee latte at home without an espresso machine?
You can make a coffee latte without an espresso machine by brewing strong coffee and heating milk until steamy. Froth the milk with a handheld frother or by shaking it in a tightly closed jar, then pour it over the coffee.
Does a coffee latte contain sugar?
A plain coffee latte has no added sugar, although milk naturally contains some sugar. Flavored syrups and sweet sauces add more, so order it unsweetened if you want to control the sweetness.
How much caffeine is in a coffee latte?
The caffeine in a coffee latte mainly comes from its espresso, so the amount varies with the number and type of espresso shots used. Ask the café how it makes its latte if you need to keep track of your caffeine.
Can you make a coffee latte with non-dairy milk?
Yes, you can make a coffee latte with non-dairy milk. Oat and soy versions labeled for barista use often froth more reliably, but the taste and foam vary by product; heat the milk gently to avoid splitting.
What is the difference between a hot coffee latte and an iced latte?
A hot coffee latte uses steamed milk, while an iced latte combines espresso with cold milk and ice. For a less diluted iced drink, chill the espresso before pouring it over the ice.
Why does the milk separate in a coffee latte?
Milk in a coffee latte can separate if it is overheated, old, or mixed with very acidic coffee. Use fresh milk, heat it gently, and pour it soon after frothing for a smoother drink.
Does a coffee latte keep you awake?
It can: the espresso in a coffee latte contains caffeine, which may delay sleep, especially if you are sensitive to it. Choose a decaffeinated version or avoid having one close to bedtime.
Can you make latte art on a coffee latte at home?
Yes, you can make latte art on a coffee latte at home if the milk foam is smooth and pourable. Pour the milk steadily into the center of the espresso, then bring the pitcher close to the surface to shape a simple heart.
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Nutrition data compiled from USDA FoodData Central and scientific sources.