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Caramel vanilla latte Calories
Sweetened milk coffee drink with caramel and vanilla flavor; moderate-high sugar depending on recipe
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Caramel vanilla latte (240 g) has 149 calories. That works out to 62 calories per 100 g. It contains 21.8 g of carbs, 5.5 g of protein, 4.3 g of fat and 0.2 g of fiber. Its 163.2 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Caramel vanilla latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
149
KCAL / 240G
Carbs
21.8g
· 8% DV
Protein
5.5g
· 11% DV
Fat
4.3g
· 6% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 15% · Fat 26%
Caramel vanilla latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.12 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 0.2 g | 1% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Caramel vanilla latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 149 kcal |
| 100 g | 100 g | 62 kcal |
| 1 serving (mini) | 150 g | 93 kcal |
| 1 cup (small) | 180 g | 112 kcal |
| 1 bottle (medium) | 250 g | 155 kcal |
| 1 serving (large) | 300 g | 186 kcal |
| 1 cup (large) | 360 g | 223 kcal |
| 1 cup (extra large) | 480 g | 298 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Caramel vanilla latte
Does a caramel vanilla latte have caffeine?
Yes, a caramel vanilla latte usually contains caffeine because it is made with espresso. The amount varies with the number of espresso shots, and ordering decaf espresso is an option if you want much less caffeine.
What is in a caramel vanilla latte?
A caramel vanilla latte typically combines espresso, steamed milk, caramel syrup, and vanilla syrup. Some versions are topped with milk foam or caramel drizzle, and recipes differ in how much of each syrup they use.
How much sugar is in a caramel vanilla latte?
A caramel vanilla latte can be high in sugar because both caramel and vanilla syrups are sweetened. The amount depends on the recipe and how many pumps are added; asking for fewer pumps is a straightforward way to cut the sweetness.
Can you make a caramel vanilla latte at home?
Yes, you can make a caramel vanilla latte at home with espresso or strong coffee, milk, and caramel and vanilla syrups. Combine the coffee with the syrups, add steamed milk, and finish with foam if you like.
Can a caramel vanilla latte be made iced?
Yes, a caramel vanilla latte can be served iced. Mix espresso with the caramel and vanilla flavors, pour it over ice, and add cold milk; avoid pouring hot milk over the ice if you want a crisp, cold drink.
What is the difference between a caramel vanilla latte and a caramel macchiato?
A caramel vanilla latte mixes espresso, milk, and both flavors throughout the drink. A caramel macchiato is typically layered, with vanilla-flavored milk and espresso topped with caramel drizzle, so its appearance and flavor balance differ.
Can you order a caramel vanilla latte with fewer syrups?
Yes, you can ask for fewer pumps of caramel syrup, vanilla syrup, or both in a caramel vanilla latte. This reduces sweetness while keeping the drink’s coffee-and-milk base; leaving out one syrup makes that flavor less noticeable too.
Does a caramel vanilla latte taste more like coffee or caramel?
A caramel vanilla latte usually tastes sweet and milky, with caramel and vanilla rounding out the espresso. A stronger coffee flavor comes through when it is made with more espresso or less syrup.
Can you make a caramel vanilla latte with oat milk?
Yes, a caramel vanilla latte can be made with oat milk. It gives the drink a different flavor and texture from dairy milk, and some oat milks foam better than others when steamed.
Will drinking a caramel vanilla latte at night keep you awake?
It might, because the espresso in a caramel vanilla latte contains caffeine, which can interfere with sleep, especially for people who are sensitive to it. Choose decaf espresso or have the drink earlier if caffeine affects your sleep.
Caramel vanilla latte Vitamins & Minerals
Vitamins
B2
0.29mg · 22% DV
B12
0.53µg · 22% DV
B5
0.67mg · 13% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
163mg · 23% DV
Calcium
206mg · 21% DV
Iodine
19µg · 13% DV
Potassium ⭐
324mg · 10% DV
Sodium
91mg · 4% DV
Caramel vanilla latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel vanilla latte
To burn the 149 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel vanilla latte?
Caramel vanilla latte combines espresso or strong coffee with milk and caramel and vanilla flavouring. The latte has Italian roots, while this sweetened variation is a familiar café-menu favourite in many places. Its milky texture softens the coffee’s bitterness, with caramel bringing a buttery sweetness and vanilla adding a fragrant note. It is commonly served hot, though cafés also offer it over ice. Enjoy it as a coffee break on its own or with a plain biscuit or pastry. Since recipes can be quite sweet, you can ask for less syrup or skip extra sweetener; a smaller amount of flavouring lets the coffee come through more clearly.
How Nutritious Is Caramel vanilla latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel vanilla latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel vanilla latte Contain Allergens?
Contains these allergens:
Which Diets Is Caramel vanilla latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel vanilla latte Fat Profile
SATURATED
2.64g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.