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Latte with blackberry syrup Calories
Milk coffee sweetened with blackberry syrup
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Latte with blackberry syrup (240 g) has 156 calories. That works out to 65 calories per 100 g. It contains 24.5 g of carbs, 5.8 g of protein, 3.6 g of fat and 0.5 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Latte with blackberry syrup Nutrition Facts
Selected: 1 cup (medium) · 240 g
156
KCAL / 240G
Carbs
24.5g
· 9% DV
Protein
5.8g
· 12% DV
Fat
3.6g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 15% · Fat 21%
Latte with blackberry syrup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Latte with blackberry syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 156 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 180 g | 117 kcal |
| 1 serving (medium) | 200 g | 130 kcal |
| 1 bottle (medium) | 250 g | 163 kcal |
| 1 serving (large) | 300 g | 195 kcal |
| 1 cup (large) | 350 g | 228 kcal |
| 1 cup (jumbo) | 400 g | 260 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Latte with blackberry syrup
What is a latte with blackberry syrup?
A latte with blackberry syrup is an espresso-and-milk drink sweetened with blackberry syrup. The syrup adds a fruity, sweet note to the coffee, and the drink can be served hot or over ice.
How do you make a latte with blackberry syrup at home?
Make a latte with blackberry syrup by stirring the syrup into freshly brewed espresso, then adding steamed milk. For an iced version, pour the espresso mixture over ice and top it with cold milk.
Can you order a latte with blackberry syrup iced?
Yes, a latte with blackberry syrup can be served iced. Ask for espresso mixed with blackberry syrup over ice, topped with cold milk; stir before drinking so the syrup does not settle at the bottom.
Does a latte with blackberry syrup contain caffeine?
Yes, a latte with blackberry syrup contains caffeine when it is made with regular espresso. The amount depends on the espresso used; request decaf espresso if you want to avoid most of the caffeine.
What does a latte with blackberry syrup taste like?
A latte with blackberry syrup tastes like coffee with a sweet, fruity accent. The espresso remains noticeable, while the syrup adds blackberry flavor; using more syrup makes the drink sweeter and less coffee-forward.
Can you make a latte with blackberry syrup without dairy milk?
Yes, you can make a latte with blackberry syrup using oat, soy, almond, or another milk alternative. The flavor and foam will vary by product, so barista-style versions usually froth more reliably.
Can you use blackberry jam instead of syrup in a latte with blackberry syrup?
Blackberry jam can add berry flavor, but it does not dissolve as smoothly as syrup in a latte. Stir a small amount thoroughly into hot espresso first, then add milk; strained jam avoids seeds and fruit pieces.
Is a latte with blackberry syrup very sweet?
A latte with blackberry syrup is usually sweet because the syrup adds sugar. Sweetness varies with the syrup and the amount used, so ask for fewer pumps or reduce the syrup when making it at home.
Can people with diabetes drink a latte with blackberry syrup?
A latte with blackberry syrup can raise blood sugar because the syrup contains sugar, and milk also contributes carbohydrates. Choosing less or no syrup may reduce the amount; ask your clinician or dietitian how it fits your individual plan.
How long does a latte with blackberry syrup keep in the fridge?
A latte with blackberry syrup is best shortly after preparation, since its coffee flavor and milk texture change as it sits. Refrigerate leftovers in a covered container and drink them the same day; do not leave the drink out for hours.
Latte with blackberry syrup Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.34mg · 26% DV
B5
0.96mg · 19% DV
Biotin
5.28µg · 18% DV
Minerals
Phosphorus
168mg · 24% DV
Calcium
216mg · 22% DV
Iodine
19µg · 13% DV
Potassium ⭐
336mg · 10% DV
Sodium
91mg · 4% DV
Latte with blackberry syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Latte with blackberry syrup
To burn the 156 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Latte with blackberry syrup?
Latte with blackberry syrup is a café-style variation on the familiar espresso-and-milk latte, sweetened with fruit syrup. It can be made with steamed milk for a warm drink or poured over ice for a chilled one; it is a modern flavour combination rather than a traditional Italian preparation.
The milk gives it a mellow, creamy body, while blackberry syrup adds a fragrant, sweet-tart note. Coffee shops serve it as a treat or afternoon pick-me-up, often alongside a pastry. The syrup makes carbohydrates its main nutritional feature, with 10.2 g per 100 g. Ask for less syrup if you prefer a less sweet cup, or pair it with something simple so the berry flavour remains prominent.
How Nutritious Is Latte with blackberry syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Latte with blackberry syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte with blackberry syrup Contain Allergens?
Contains these allergens:
Which Diets Is Latte with blackberry syrup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte with blackberry syrup Fat Profile
SATURATED
2.16g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.