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Latte (2 sugars) Calories
Milk coffee with 2 sugars
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Latte (2 sugars) (240 g) has 156 calories. That works out to 65 calories per 100 g. It contains 24.5 g of carbs, 6.2 g of protein, 3.6 g of fat and 0 g of fiber. Its 2.2 mg of B5 covers 43% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Latte (2 sugars) Nutrition Facts
Selected: 1 cup (medium) · 240 g
156
KCAL / 240G
Carbs
24.5g
· 9% DV
Protein
6.2g
· 12% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 16% · Fat 21%
Latte (2 sugars) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Latte (2 sugars)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 156 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 180 g | 117 kcal |
| 1 serving (medium) | 240 g | 156 kcal |
| 1 piece (medium) | 240 g | 156 kcal |
| 1 cup (large) | 350 g | 228 kcal |
| 1 serving (large) | 350 g | 228 kcal |
| 1 piece (large) | 350 g | 228 kcal |
| 1 cup (jumbo) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Latte (2 sugars)
Does a latte with 2 sugars contain caffeine?
Yes. Its caffeine comes from the espresso, and the amount varies with the number of espresso shots and the coffee used. Adding two sugars sweetens the drink but does not reduce its caffeine.
What is the difference between a latte with 2 sugars and a flat white?
A latte with 2 sugars is usually made with more steamed milk and a thinner layer of foam than a flat white. Both contain espresso, but the flat white tends to taste more coffee-forward.
How do you make a latte with 2 sugars at home?
Brew espresso, stir in two portions of sugar while it is hot, then add steamed milk and a little foam. Without an espresso machine, use strongly brewed coffee and warm, frothed milk for a similar drink.
Can you make an iced latte with 2 sugars?
Yes. Dissolve the two sugars in the hot espresso first, then pour it over cold milk and ice. Sugar is harder to dissolve in a cold drink, so stirring it into the espresso prevents gritty crystals.
Is a latte with 2 sugars very sweet?
It is sweeter than an unsweetened latte, though how sweet it tastes depends on the size of the sugar portions and the milk-to-coffee balance. Ask for one sugar or sugar on the side if you want to adjust it.
Can a latte with 2 sugars be made with non-dairy milk?
Yes. Order it with oat, soy, almond, or another available non-dairy milk; the texture and foam vary by type. Ask the café to prepare it with your chosen milk, since recipes and options differ between shops.
Will a latte with 2 sugars keep you awake at night?
It can, because the espresso contains caffeine, which may delay sleep or make sleep lighter in people who are sensitive to it. Choose a decaffeinated version or have the latte earlier if caffeine affects your sleep.
Can you reheat a latte with 2 sugars?
Yes, but warm it gently and stir it well; boiling can make the milk taste scorched and change its texture. Reheating also will not restore the foam, so the drink may taste different from when freshly made.
How long can a latte with 2 sugars sit out?
Do not leave a milk-based latte at room temperature for more than two hours, or more than one hour in very hot conditions. Refrigerate it promptly if you plan to drink it later.
Is a latte with 2 sugars a good drink before a workout?
It can work before exercise if you tolerate coffee well, since the espresso provides caffeine. The milk and added sugar may feel heavy to some people, so try it well before a workout rather than immediately beforehand.
Latte (2 sugars) Vitamins & Minerals
Vitamins
B5
2.16mg · 43% DV
B12
0.96µg · 40% DV
B2
0.43mg · 33% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
168mg · 24% DV
Calcium
228mg · 23% DV
Iodine
17µg · 11% DV
Potassium ⭐
312mg · 9% DV
Sodium
96mg · 4% DV
Latte (2 sugars) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Latte (2 sugars)
To burn the 156 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Latte (2 sugars)?
Latte (2 sugars) is an espresso-based drink made with hot milk and a layer of light foam, in the style of the Italian caffè latte. This version has sugar added, giving it a sweeter taste than an unsweetened latte. The milk softens espresso’s bitterness, while the texture stays smooth and creamy. It is served in cafés around the world, often at breakfast or as a mid-morning or afternoon coffee; it also pairs well with a plain biscuit or pastry.
Milk and added sugar make it more substantial in carbohydrates than black coffee. It provides 65 calories per 100 g. It suits those who enjoy a sweet, milky coffee; ask for less sugar or choose a smaller cup if you want a lighter drink.
How Nutritious Is Latte (2 sugars)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Latte (2 sugars) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte (2 sugars) Contain Allergens?
Contains these allergens:
Which Diets Is Latte (2 sugars) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte (2 sugars) Fat Profile
SATURATED
2.16g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.