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Latte (2 sugars) Calories
Milk coffee with 2 sugars
CALORIES
GI
POTASSIUM
FIBER
Latte (2 sugars) Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
10.2g
· 63%
Protein
2.6g
· 16%
Fat
1.5g
· 21%
Fiber
0g
Latte (2 sugars) Vitamins & Minerals
Vitamins
B5
0.9mg · 18% DV
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
2µg · 7% DV
Minerals
Calcium
95mg · 10% DV
Phosphorus
70mg · 10% DV
Iodine
7µg · 5% DV
Selenium
2µg · 4% DV
Latte (2 sugars) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Latte (2 sugars) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte (2 sugars) Contain Allergens?
Contains these allergens:
Which Diets Is Latte (2 sugars) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte (2 sugars) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Latte (2 sugars)
Latte (2 sugars) — Frequently Asked Questions
How many calories are in a latte with 2 sugars?
A latte with 2 sugars contains 65 calories per 100 g. Per 100 g, it also provides 10.2 g carbs, 2.6 g protein, and 1.5 g fat.
Is a latte with 2 sugars suitable for a vegetarian diet?
Yes, it is compatible with omnivore, vegetarian, and flexitarian diets. It does contain dairy, so it is an allergen for people avoiding milk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.