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Large protein iced latte with milk Calories
High-protein milk-based iced coffee drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (large) of Large protein iced latte with milk (450 g) has 261 calories. That works out to 58 calories per 100 g. It contains 23 g of carbs, 18.9 g of protein, 9.9 g of fat and 0 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Large protein iced latte with milk Nutrition Facts
Selected: 1 serving (large) · 450 g
261
KCAL / 450G
Carbs
23g
· 8% DV
Protein
18.9g
· 38% DV
Fat
9.9g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 29% · Fat 35%
Large protein iced latte with milk nutrition facts table · 1 serving (large) (450 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 6.08 g | 30% |
| Trans fat | 0.23 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 18.9 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Large protein iced latte with milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (large) | 450 g | 261 kcal |
| 100 g | 100 g | 58 kcal |
| 1 bottle (medium) | 330 g | 191 kcal |
| 12 ounce (medium) | 340 g | 197 kcal |
| 1 cup (medium) | 350 g | 203 kcal |
| 1 cup (large) | 450 g | 261 kcal |
| 1 piece (whole) | 450 g | 261 kcal |
| 16 ounce (large) | 454 g | 263 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Large protein iced latte with milk
What is a large protein iced latte with milk?
A large protein iced latte with milk is a chilled espresso drink made with ice and protein-containing milk. It combines coffee with a milk-based source of protein, unlike a standard iced latte made with regular milk.
Does a large protein iced latte with milk contain caffeine?
Yes, a large protein iced latte with milk contains caffeine from its espresso. The amount depends on the coffee and number of espresso shots used, so it may be worth choosing a smaller or decaffeinated coffee if you are limiting caffeine.
Is a large protein iced latte with milk good after a workout?
Yes, a large protein iced latte with milk can be part of a post-workout snack because its milk provides protein and the espresso adds caffeine. It is not a substitute for water, and whether you need additional food depends on your workout and hunger.
What milk is used in a large protein iced latte with milk?
A large protein iced latte with milk is made with protein-containing milk, but the specific milk can vary by café or recipe. Ask whether it is dairy milk or a particular high-protein milk if you need to know the source.
How is a large protein iced latte with milk different from a regular iced latte?
A large protein iced latte with milk uses protein-containing milk, while a regular iced latte is generally espresso mixed with ordinary milk and ice. The milk changes the protein content and may also give the drink a different texture or taste.
Can you make a large protein iced latte with milk at home?
Yes, you can make a large protein iced latte with milk at home using espresso, ice, and protein-containing milk. Pour the espresso over ice, add the milk, and stir; shaking the milk first can make the drink foamier.
Can a large protein iced latte with milk replace breakfast?
No, a large protein iced latte with milk is not a complete breakfast on its own. It provides a coffee-and-milk base, but breakfast foods such as fruit, oats, or eggs can add variety and make the meal more filling.
Does a large protein iced latte with milk have added sugar?
It may have added sugar, but a large protein iced latte with milk is not automatically sweetened. Sugar depends on the milk and any flavored syrup or sweetener used; ask for no syrup if you want to avoid that addition.
Will a large protein iced latte with milk keep you awake?
It can, because a large protein iced latte with milk contains caffeine from espresso. Having it later in the day may make it harder to fall asleep, especially if you are sensitive to caffeine.
How long does a large protein iced latte with milk last in the fridge?
A large protein iced latte with milk is best consumed soon after preparation, even if refrigerated. The ice melts and weakens the flavor, while the milk-based drink should not be left at room temperature for an extended time.
Large protein iced latte with milk Vitamins & Minerals
Vitamins
B12
1.89µg · 79% DV
B2
0.81mg · 62% DV
B5
1.58mg · 32% DV
B3
4.05mg · 25% DV
Minerals
Phosphorus
531mg · 76% DV
Calcium
653mg · 65% DV
Iodine
41µg · 27% DV
Potassium ⭐
855mg · 25% DV
Sodium
234mg · 10% DV
Large protein iced latte with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Large protein iced latte with milk
To burn the 261 calories in 1 serving (large) (450 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Large protein iced latte with milk?
A Large protein iced latte with milk is a chilled coffee drink made with espresso or a similar coffee base, milk and a milk-based protein boost. It has the familiar roasted coffee flavour softened by milk, with a cool, smooth texture; it is not the same style of drink as hot espresso with a splash of milk.
It works well as a takeaway coffee or an afternoon pick-me-up, and can be enjoyed on its own or with a light snack. The milk gives it a more substantial, protein-rich character than a standard iced latte: it provides 4.2 g of protein per 100 g. If you prefer a less sweet taste, choose it without added syrup.
How Nutritious Is Large protein iced latte with milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Large protein iced latte with milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large protein iced latte with milk Contain Allergens?
Contains these allergens:
Which Diets Is Large protein iced latte with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Large protein iced latte with milk Fat Profile
SATURATED
6.08g
MONOUNSATURATED
2.61g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.