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Large pickled gherkins, low calorie, probiotic source
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (large) of Large pickled gherkins (45 g) has 6 calories. That works out to 14 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 7.7 µg of Vitamin K covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 piece (large) · 45 g
6
KCAL / 45G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 14% · Fat 16%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 392 mg | 17% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 45 g | 6 kcal |
| 1 piece (small) | 15 g | 2 kcal |
| 1 piece (medium) | 25 g | 4 kcal |
| 1 serving (medium) | 60 g | 8 kcal |
| 2 piece (large) | 90 g | 13 kcal |
| 100 g | 100 g | 14 kcal |
| 1 cup (chopped) | 120 g | 17 kcal |
| 3 piece (large) | 135 g | 19 kcal |
Calculated from 14 calories per 100 g.
Yes, large pickled gherkins are cucumbers preserved in brine or vinegar. “Gherkin” often refers to a small, bumpy cucumber variety, while larger cucumbers can be pickled in the same way and may be sliced before packing.
Large pickled gherkins are made by preserving cucumbers in a salt brine or a vinegar-based solution, often with garlic and herbs. Naturally fermented versions develop their tang through fermentation, while vinegar pickles get their sharp flavor directly from vinegar.
Some large pickled gherkins are fermented, but many are preserved in vinegar instead. Fermented pickles rely on microbes to sour the brine; vinegar pickles may taste similarly tangy without undergoing fermentation.
Naturally fermented large pickled gherkins may contain live microorganisms, but vinegar-pickled or pasteurized ones may not. Check how they were made rather than assuming that every jar of pickles is a probiotic food.
Large pickled gherkins can soften when stored in a warm place, left too long, or kept in an unsuitable brine. For better crunch, choose firm cucumbers and keep the pickles submerged in their brine in the refrigerator after opening.
Keep opened large pickled gherkins refrigerated, tightly covered, and submerged in their brine. Use a clean utensil to remove them, and discard the jar if you notice mold, a foul smell, or a slimy texture.
Yes, you can drink large pickled gherkin juice, but it can be very salty, so a small amount is more sensible. It also works as a tangy addition to salad dressing or a marinade.
Large pickled gherkins go well with sandwiches, burgers, cheese boards, and rich or fatty meals. Slice them into salads or serve them alongside grilled foods for a sharp, crunchy contrast.
You can freeze large pickled gherkins, but they usually lose their crisp texture as they thaw. Freezing is more suitable when you plan to chop them into a cooked dish or sauce than when you want to serve them whole.
Yes, large pickled gherkins are generally safe during pregnancy when they have been stored properly and show no signs of spoilage. They can be salty, so keep portions moderate, especially if you have been advised to limit sodium.
Vitamins
Vitamin K
7.65µg · 6% DV
B5
0.09mg · 2% DV
Vitamin C
1.26mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
392mg · 17% DV
Phosphorus
11mg · 2% DV
Copper
0.01mg · 1% DV
Calcium
9.45mg · 1% DV
Potassium ⭐
11mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 6 calories in 1 piece (large) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Large pickled gherkins are cucumbers preserved in a brine or vinegar-based mixture. Recipes vary: some are fermented, while others are simply pickled in vinegar, so they do not all contain live cultures. Their crisp bite and sharp, tangy, salty flavour make them a familiar side for sandwiches, burgers and cold plates, or a relish alongside richer meals.
They are low in calories, making them an easy way to add crunch and acidity without much energy. If you are watching your salt intake, have a smaller portion or briefly rinse one before serving. For a fermented version, check how it was made rather than assuming every pickled gherkin is fermented.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.