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Large milk coffee Calories
Large size, milk coffee, moderate caffeine, contains calcium and B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (large) of Large milk coffee (300 g) has 144 calories. That works out to 48 calories per 100 g. It contains 15.9 g of carbs, 6.6 g of protein, 4.8 g of fat and 0 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Large milk coffee Nutrition Facts
Selected: 1 cup (large) · 300 g
144
KCAL / 300G
Carbs
15.9g
· 6% DV
Protein
6.6g
· 13% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 20% · Fat 32%
Large milk coffee nutrition facts table · 1 cup (large) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.06 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 15.9 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Large milk coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (large) | 300 g | 144 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 150 g | 72 kcal |
| 1 cup (small) | 180 g | 86 kcal |
| 1 cup (medium) | 240 g | 115 kcal |
| 1 bottle (large) | 330 g | 158 kcal |
| 1 serving (large) | 350 g | 168 kcal |
| 1 cup (extra large) | 400 g | 192 kcal |
| 1 cup (jumbo) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Large milk coffee
What is a large milk coffee?
A large milk coffee is a generously sized coffee drink made with coffee and milk. The coffee style and milk-to-coffee ratio vary, so the name does not necessarily mean it is a latte or another specific espresso drink.
How do you make a large milk coffee at home?
Make a large milk coffee by pouring brewed coffee into a large cup and adding heated milk to taste. Froth the milk first if you want a foamier top; add sugar only if you prefer a sweeter drink.
Is a large milk coffee the same as a latte?
No, a large milk coffee is not always a latte. A latte is typically made with espresso and steamed milk, while a large milk coffee can use other brewed coffee and a different proportion of milk.
Does adding milk to a large milk coffee reduce its caffeine?
No, adding milk does not remove the caffeine in a large milk coffee. It may make the drink taste milder, but the caffeine comes from the coffee itself; choose decaf or use less coffee to lower it.
Can a large milk coffee keep you awake?
Yes, a large milk coffee can affect sleep because it contains caffeine. Having it later in the day may make it harder to fall asleep, especially if you are caffeine-sensitive; milk does not cancel that effect.
Is a large milk coffee a good drink before a workout?
Yes, a large milk coffee can be a pre-workout drink if you tolerate caffeine and milk well. Allow time to see how it sits with you, since a large milky drink may feel uncomfortable during exercise for some people.
Can you make an iced large milk coffee without watering it down?
Yes, chill the coffee before adding it to cold milk and ice. Using coffee ice cubes is another option, because they melt into the drink without diluting the coffee flavor as much as regular ice.
How long can you keep a large milk coffee in the fridge?
A large milk coffee is best refrigerated promptly and finished within a day. Because it contains milk, do not leave it sitting at room temperature for an extended period; stir it before drinking, as the coffee and milk may separate.
Does a large milk coffee count toward your fluid intake?
Yes, a large milk coffee contributes fluid because it is mostly water, coffee, and milk. Its caffeine does not make the drink completely dehydrating, though water is still a good choice when you are thirsty.
Is a large milk coffee healthy to drink every day?
A large milk coffee can fit into a daily routine if it suits you and is not loaded with added sugar. Its caffeine may affect sleep or cause unwanted symptoms in some people, so adjust the timing or strength if you notice those effects.
Large milk coffee Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.54mg · 42% DV
B5
1.05mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Phosphorus
195mg · 28% DV
Calcium
255mg · 26% DV
Iodine
24µg · 16% DV
Potassium ⭐
435mg · 13% DV
Sodium
114mg · 5% DV
Large milk coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Large milk coffee
To burn the 144 calories in 1 cup (large) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Large milk coffee?
Large milk coffee is a generous serving of coffee mixed with milk, made with brewed or instant coffee and served hot or cold. It is a straightforward café-style drink rather than one fixed recipe: the strength of the coffee and the amount of milk vary. Across many English-speaking countries, it works as a breakfast drink or an easy café order, often enjoyed with toast, a biscuit or a pastry. The milk gives it a smoother, creamier taste than black coffee and contributes protein, calcium and B vitamins. Its caffeine is moderate, while the drink’s nutritional profile depends in part on the coffee-to-milk ratio. For a lighter cup, choose less milk or skip added sugar.
How Nutritious Is Large milk coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Large milk coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large milk coffee Contain Allergens?
Contains these allergens:
Which Diets Is Large milk coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Large milk coffee Fat Profile
SATURATED
3g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.