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Large iced americano
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (large) of Large iced americano (480 g) has 10 calories. That works out to 2 calories per 100 g. It contains 0 g of carbs, 1 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (large) · 480 g
10
KCAL / 480G
Carbs
0g
· 0% DV
Protein
1g
· 2% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (large) | 480 g | 10 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 250 g | 5 kcal |
| 1 cup (medium) | 350 g | 7 kcal |
| 1 serving (large) | 480 g | 10 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
| 1 cup (extra large) | 600 g | 12 kcal |
Calculated from 2 calories per 100 g.
There is no fixed caffeine amount in a large iced americano; it depends mainly on how many espresso shots are used and the coffee in each shot. Ask the café about its recipe, since a large cup does not automatically mean a specific caffeine amount.
A large iced americano is made with espresso, cold water, and ice. The classic version contains no milk or sugar, though café recipes and custom orders can include either.
No, a classic large iced americano is not sweetened. You can add sugar, syrup, or a sweetener if you prefer a sweeter drink; flavored or specialty versions may already include additions.
A large iced americano combines espresso with cold water and ice, while cold brew is made by steeping coffee grounds in cold water over time. The different brewing methods give the drinks distinct flavors and textures.
Pull espresso into a glass, add cold water, then fill the glass with ice to make a large iced americano. Use more espresso for a stronger taste or more water for a milder one.
Yes, the caffeine in a large iced americano can make it harder to fall asleep, especially if you are sensitive to caffeine. If it affects your sleep, avoid drinking it later in the day.
No, a large iced americano does not automatically dehydrate you; its water contributes to fluid intake. Caffeine can have a mild diuretic effect, particularly for people who are not used to it, so drink water too if you feel thirsty.
A plain large iced americano has no milk or sugar, but whether it fits your fast depends on the fasting rules you follow. For a fast that allows only water, coffee would not qualify.
Yes, you can add milk to a large iced americano. It softens the espresso flavor, and you can request dairy milk or a plant-based alternative when ordering.
Whether a large iced americano fits during pregnancy depends on its caffeine content and your total caffeine intake that day. Since the shot count varies, ask your doctor or dietitian what amount is appropriate for you.
Vitamins
B2
0.1mg · 8% DV
B3
0.96mg · 6% DV
B1
0.05mg · 4% DV
B5
0.14mg · 3% DV
Minerals
Potassium ⭐
240mg · 7% DV
Manganese
0.14mg · 6% DV
Copper
0.05mg · 6% DV
Magnesium
14mg · 3% DV
Sodium
4.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 10 calories in 1 cup (large) (480 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A large iced americano is made by pouring cold water over espresso and serving it with ice. It gives the familiar concentrated coffee flavour of an Americano in a chilled form, and is a common coffee-shop choice in warm weather. It is usually served black, though milk or a sweetener can be added to taste. With just 2 calories per 100 g as listed, it contributes very little energy when ordered plain; additions can change that. For a lighter drink, ask for it unsweetened and pair it with a small snack if you want something alongside your coffee.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.