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Large Ice Tea Calories
Refreshing, sweetened, large size, low protein
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (large) of Large Ice Tea (400 g) has 120 calories. That works out to 30 calories per 100 g. It contains 30 g of carbs, 0.4 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Large Ice Tea Nutrition Facts
Selected: 1 cup (large) · 400 g
120
KCAL / 400G
Carbs
30g
· 11% DV
Protein
0.4g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Large Ice Tea nutrition facts table · 1 cup (large) (400 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Large Ice Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (large) | 400 g | 120 kcal |
| 100 g | 100 g | 30 kcal |
| 1 cup (medium) | 250 g | 75 kcal |
| 1 serving (medium) | 250 g | 75 kcal |
| 1 bottle (medium) | 330 g | 99 kcal |
| 1 can (medium) | 330 g | 99 kcal |
| 1 serving (large) | 400 g | 120 kcal |
| 1 bottle (large) | 500 g | 150 kcal |
| 1 can (large) | 500 g | 150 kcal |
| 1 cup (extra large) | 600 g | 180 kcal |
Calculated from 30 calories per 100 g.
Frequently Asked Questions About Large Ice Tea
What is large ice tea made of?
Large ice tea is usually made with brewed tea, water, sweetener, and sometimes lemon or fruit flavoring. The recipe varies by café or restaurant; some versions use a prepared tea mix rather than freshly brewed tea.
Does large ice tea have caffeine?
Yes, large ice tea made from black or green tea contains caffeine. The amount depends on the tea and how strongly it is brewed, so a larger cup may provide more caffeine overall than a smaller serving.
Does large ice tea have a lot of sugar?
Usually, yes: large ice tea is commonly sweetened, and a large serving can add up to a substantial amount of sugar. Ask for it unsweetened or with less sweetener if you want to cut back.
Can large ice tea keep you awake?
Yes, caffeine in large ice tea can make it harder to fall asleep, particularly if you are sensitive to caffeine. Choose a caffeine-free version or have it earlier in the day if it affects your sleep.
Is large ice tea hydrating?
Yes, large ice tea contributes fluid, but a sweetened version is not the best everyday replacement for water. Its caffeine does not cancel out its fluid content, though water remains the simpler choice for regular hydration.
How do you make large ice tea at home?
Brew tea, let it cool, then pour it over ice and add lemon or another flavoring. For a large-cup style, chill the tea before serving so the ice does not dilute it as quickly.
Does large ice tea have more caffeine than regular ice tea?
If both drinks use the same tea recipe, large ice tea generally has more caffeine in total because it contains more liquid. Its caffeine concentration may be similar; the actual amount depends on the brew.
Can you freeze large ice tea?
Yes, you can freeze large ice tea in an ice-cube tray, but freezing a full cup may make it expand and spill. Tea ice cubes are useful for chilling another serving without watering it down as they melt.
How long can you keep leftover large ice tea?
Refrigerate leftover large ice tea in a covered container and drink it soon. A served cup that has been sipped from or diluted with melting ice is best enjoyed fresh rather than saved for later.
Can children drink large ice tea?
Large ice tea is not an ideal everyday drink for children because it may contain both added sugar and caffeine. Water or a caffeine-free, unsweetened drink is a better regular option.
Large Ice Tea Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B2
0.04mg · 3% DV
B3
0.4mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.04mg · 4% DV
Magnesium
4mg · 1% DV
Potassium ⭐
32mg · 1% DV
Sodium
20mg · 1% DV
Large Ice Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Large Ice Tea
To burn the 120 calories in 1 cup (large) (400 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Large Ice Tea?
Large ice tea is a generous serving of chilled tea, usually sweetened and sometimes flavoured with fruit such as lemon or peach. Recipes vary by café and brand, but the drink is typically served over ice and has a light, pourable texture.
Iced tea is especially familiar in the United States, where it is served with meals or enjoyed as a cold drink on warm days; it is also an easy choice alongside a snack elsewhere. Its refreshing taste can be quite sweet. Most of its energy comes from carbohydrate, while protein is negligible. If you prefer a less sweet drink, choose unsweetened iced tea or water, or pair it with a savoury bite.
How Nutritious Is Large Ice Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Large Ice Tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large Ice Tea Contain Allergens?
No known major allergens
Which Diets Is Large Ice Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Large Ice Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.