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Large Ice Latte Calories
Large iced coffee with milk
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (large) of Large Ice Latte (350 g) has 158 calories. That works out to 45 calories per 100 g. It contains 22.1 g of carbs, 6 g of protein, 4.2 g of fat and 0 g of fiber. Its 0.5 mg of B2 covers 35% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
What is Large Ice Latte?
A large ice latte combines coffee, usually espresso, with milk and ice. It takes its cue from the Italian caffè latte, while the iced version is now a familiar café drink in many countries.
Milk softens the coffee’s bitterness, and the ice makes it cool and easy to sip. It works as a breakfast coffee or an afternoon pick-me-up, whether you’re ordering it at a café or making one at home. Milk contributes some protein, while the drink provides 45 calories per 100 g. For a lighter choice, ask for it without added syrup or sugar.
Large Ice Latte Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
6.3g
· 2% DV
Protein
1.7g
· 3% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 16% · Fat 25%
Large Ice Latte Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B5
0.4mg · 8% DV
B12
0.18µg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
48mg · 7% DV
Calcium
62mg · 6% DV
Iodine
8µg · 5% DV
Potassium ⭐
145mg · 4% DV
How Nutritious Is Large Ice Latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Large Ice Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Large Ice Latte
To burn the 45 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Large Ice Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large Ice Latte Contain Allergens?
Contains these allergens:
Which Diets Is Large Ice Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Large Ice Latte Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Large Ice Latte
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Frequently Asked Questions About Large Ice Latte
Does a Large Ice Latte have caffeine?
Yes, a Large Ice Latte made with espresso contains caffeine. The amount depends on the espresso and number of shots used, so the large size alone does not determine its caffeine content.
Is a Large Ice Latte sweet?
A Large Ice Latte is not necessarily sweetened with added sugar; milk contributes naturally occurring lactose. Flavored syrups, such as vanilla or caramel, make it sweeter and add sugar.
What is in a Large Ice Latte?
A Large Ice Latte is typically made with espresso, milk, and ice. Flavored syrup is usually an optional addition rather than an essential ingredient, so the recipe can vary by café.
What is the difference between a Large Ice Latte and iced coffee?
A Large Ice Latte combines espresso with a substantial amount of milk, while iced coffee is generally brewed coffee served cold over ice. The latte therefore has a milkier, milder coffee taste.
How do you make a Large Ice Latte at home?
Fill a glass with ice, add cold milk, and pour in espresso to make a Large Ice Latte. Stir before drinking, and add syrup only if you want extra sweetness.
Can you drink a Large Ice Latte at night?
You can, but the caffeine in a Large Ice Latte may make it harder to fall asleep or affect sleep quality. If caffeine affects you, choose a decaf version or have it earlier.
Does a Large Ice Latte need to be stirred?
Yes, stirring a Large Ice Latte blends the espresso and milk so the flavor is more even. Without stirring, the ingredients can remain layered and the first and last sips may taste different.
Does a Large Ice Latte get watery as the ice melts?
Yes, melting ice dilutes a Large Ice Latte and makes its coffee flavor less intense. Drink it before the ice has melted if you want to keep the original taste.
Can you save a Large Ice Latte overnight?
A Large Ice Latte contains milk, so refrigerate any leftover drink promptly rather than leaving it at room temperature. For the best taste, drink it the same day; melted ice will dilute it.
Can you order a Large Ice Latte with decaf espresso?
Yes, many cafés can make a Large Ice Latte with decaf espresso, although availability depends on the café. Decaf still may contain a small amount of caffeine, so it is not always completely caffeine-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.