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Large fruit juice Calories
Large serving of mixed fruit juice, source of vitamin C and natural sugars.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (large) of Large fruit juice (300 g) has 138 calories. That works out to 46 calories per 100 g. It contains 33 g of carbs, 1.2 g of protein, 0.3 g of fat and 0.6 g of fiber. Its 75 mg of Vitamin C covers 83% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Large fruit juice Nutrition Facts
Selected: 1 cup (large) · 300 g
138
KCAL / 300G
Carbs
33g
· 12% DV
Protein
1.2g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Large fruit juice nutrition facts table · 1 cup (large) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 0.6 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Large fruit juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (large) | 300 g | 138 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (small) | 150 g | 69 kcal |
| 1 cup (medium) | 200 g | 92 kcal |
| 1 pack (medium) | 250 g | 115 kcal |
| 1 bottle (large) | 330 g | 152 kcal |
| 1 serving (large) | 350 g | 161 kcal |
| 1 pack (large) | 400 g | 184 kcal |
| 1 bottle (extra large) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Large fruit juice
Is a large fruit juice good for you?
A large fruit juice can provide vitamin C, but it has much less fibre than whole fruit and is easy to drink quickly. Choose whole fruit more often for its fibre and greater fullness.
Can a large fruit juice replace whole fruit?
No, a large fruit juice does not fully replace whole fruit. Juicing removes much of the fruit’s filling fibre and makes its natural sugars quicker to consume.
Does a large fruit juice raise blood sugar?
Yes, a large fruit juice can raise blood sugar because its sugars are in liquid form and are quickly consumed. If you have diabetes, ask your clinician or dietitian how it fits your meal plan.
Is a large fruit juice better than soda?
A large fruit juice may provide vitamin C that soda usually lacks, but it still contains naturally occurring sugars. It is not a substitute for water, and whole fruit offers more fibre.
Should you drink a large fruit juice before a workout?
You can drink a large fruit juice before exercise, but it is not essential. Its quick-to-consume sugars may suit some people, while others find a large drink uncomfortable; water is usually enough for a short, ordinary workout.
Can you dilute a large fruit juice with water?
Yes, you can dilute a large fruit juice with water to make it less sweet. Dilution changes the taste and concentration per sip, but does not add the fibre found in whole fruit.
How long can a large fruit juice stay out of the fridge?
A large fruit juice that needs refrigeration should not be left at room temperature for an extended period. Put it back in the fridge promptly; fresh-squeezed juice is best consumed soon after preparation.
Can you freeze a large fruit juice?
Yes, a large fruit juice can be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir or shake it before drinking, since the mixture may separate.
Is a large fruit juice suitable for children?
A large fruit juice is usually more than a child needs at once. Offer whole fruit more often, and avoid giving fruit juice to babies under 12 months unless a healthcare professional advises otherwise.
Does a large fruit juice count as a serving of fruit?
A large fruit juice can contribute to fruit intake, but it should not be counted as equivalent to a serving of whole fruit. Juice provides less fibre, so include whole fruit regularly.
Large fruit juice Vitamins & Minerals
Vitamins
Vitamin C
75mg · 83% DV
Biotin
3µg · 10% DV
Folate
39µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Potassium ⭐
540mg · 16% DV
Copper
0.09mg · 10% DV
Phosphorus
36mg · 5% DV
Magnesium
21mg · 5% DV
Sodium
6mg · 0% DV
Large fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Large fruit juice
To burn the 138 calories in 1 cup (large) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Large fruit juice?
Large fruit juice is a generously sized serving of juice made from a mix of fruits; the exact blend depends on the recipe or product. It may be freshly squeezed or ready to drink, and is usually served chilled. Its sweet, fruity flavour makes it a familiar choice alongside breakfast or as a refreshing drink with a snack. In Turkey, it may also appear on café menus with toast or pastries, while elsewhere it is commonly poured at home or bought as a single-serve drink.
Juice provides natural sugars but little of the fibre found in whole fruit. At 11 g of carbohydrate per 100 g, it can add up in a large cup. If you want a less sweet, lighter drink, choose a smaller serving or dilute it with water.
How Nutritious Is Large fruit juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Large fruit juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large fruit juice Contain Allergens?
No known major allergens
Which Diets Is Large fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Large fruit juice Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.