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Large flat white with protein milk Calories
High-protein milk coffee, large size
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (large) of Large flat white with protein milk (350 g) has 182 calories. That works out to 52 calories per 100 g. It contains 14.3 g of carbs, 16.1 g of protein, 5.6 g of fat and 0.4 g of fiber. Its 1.6 µg of B12 covers 66% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Large flat white with protein milk Nutrition Facts
Selected: 1 cup (large) · 350 g
182
KCAL / 350G
Carbs
14.3g
· 5% DV
Protein
16.1g
· 32% DV
Fat
5.6g
· 7% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 37% · Fat 30%
Large flat white with protein milk nutrition facts table · 1 cup (large) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.18 g | |
| Sodium | 193 mg | 8% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 16.1 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Large flat white with protein milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (large) | 350 g | 182 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (half) | 175 g | 91 kcal |
| 1 cup (small) | 220 g | 114 kcal |
| 1 cup (medium) | 280 g | 146 kcal |
| 12 ounce (large) | 340 g | 177 kcal |
| 1 serving (large) | 350 g | 182 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Large flat white with protein milk
What is a large flat white with protein milk?
A large flat white with protein milk is an espresso-based drink made with steamed protein-fortified milk and a thin layer of microfoam. It usually has a stronger coffee character than a latte, although café recipes and espresso amounts vary.
Does protein milk change the taste of a large flat white?
Yes, protein milk can make a large flat white taste slightly creamier or sweeter than one made with regular milk. The difference depends on the milk’s formulation; some versions are flavored or sweetened, while others have a more neutral taste.
How much caffeine is in a large flat white with protein milk?
The caffeine in a large flat white with protein milk depends on the number of espresso shots and the coffee used. A large cup does not have a universal caffeine amount, so ask the café how many shots its recipe includes.
Can protein milk be steamed for a large flat white?
Yes, most protein milks can be steamed for a large flat white. They may foam differently from regular milk, depending on their protein and stabilizer content, so the texture can vary by brand. Avoid overheating it, which can affect both taste and foam.
Is a large flat white with protein milk stronger than a latte?
Often, a large flat white with protein milk tastes more coffee-forward than a latte because flat whites typically use less milk relative to espresso. The comparison is not fixed, though: large-size recipes and shot counts differ between cafés.
Can you get a large flat white with protein milk iced?
Yes, many cafés can make a large flat white with protein milk over ice, though it may be listed as an iced flat white or made to order. Steamed-milk foam is usually omitted or reduced in the iced version.
Can a large flat white with protein milk be made decaf?
Yes, it can be made with decaffeinated espresso if the café offers it. The protein milk does not supply the coffee’s caffeine, so ask for decaf shots when ordering rather than assuming the drink is low-caffeine.
Does heating the protein milk in a large flat white destroy its protein?
No, steaming protein milk for a large flat white does not remove its protein. Heat can change the structure of milk proteins, but they remain present in the drink; very high heat is more likely to harm the flavor and foam.
Does a large flat white with protein milk contain added sugar?
Not necessarily. Espresso has no added sugar by itself, but protein milk may be sweetened, and cafés may add syrup. Ask whether the milk is sweetened and request no syrup if you want to avoid extra added sugar.
Is a large flat white with protein milk a good coffee before a workout?
It can be a convenient coffee before a workout if you tolerate caffeine and dairy well. Espresso may feel uncomfortable for some people during exercise, so allow time to see how it affects you and choose a smaller or decaf drink if needed.
Large flat white with protein milk Vitamins & Minerals
Vitamins
B12
1.58µg · 66% DV
B2
0.63mg · 48% DV
B5
1.12mg · 22% DV
Biotin
5.25µg · 18% DV
Minerals
Phosphorus
438mg · 63% DV
Calcium
560mg · 56% DV
Iodine
42µg · 28% DV
Potassium ⭐
770mg · 23% DV
Sodium
193mg · 8% DV
Large flat white with protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Large flat white with protein milk
To burn the 182 calories in 1 cup (large) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Large flat white with protein milk?
A large flat white with protein milk is made by topping espresso with steamed, finely textured protein-enriched milk. The flat white is associated with coffee culture in Australia and New Zealand; compared with a latte, it usually has less foam and a more pronounced coffee flavour.
It works well as a morning coffee or an afternoon pick-me-up, with a plain biscuit or a light sandwich if you want something alongside it. The milk makes it more protein-forward and filling than black coffee, while the drink contains very little fibre. Skip flavoured syrup for a less sweet cup, or choose a smaller size if you would prefer a lighter serving.
How Nutritious Is Large flat white with protein milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Large flat white with protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large flat white with protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Large flat white with protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Large flat white with protein milk Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.