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Large flat white with protein milk Calories
High-protein milk coffee, large size
CALORIES
GI
POTASSIUM
FIBER
Large flat white with protein milk Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
4.1g
· 33%
Protein
4.6g
· 37%
Fat
1.6g
· 30%
Fiber
0.1g
Large flat white with protein milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
125mg · 18% DV
Calcium
160mg · 16% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Large flat white with protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Large flat white with protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large flat white with protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Large flat white with protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Large flat white with protein milk Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Large flat white with protein milk
Large flat white with protein milk — Frequently Asked Questions
How many calories are in a large flat white with protein milk?
A large flat white with protein milk provides 52 calories per 100 g. Per 100 g, it also contains 4.6 g of protein, 4.1 g of carbohydrates, and 1.6 g of fat.
Is a large flat white with protein milk low glycemic?
Its glycemic index is 32, which is in the low GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.