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Large caramel latte Calories
Large caramel latte is made with espresso, milk, and caramel syrup. High in calories and sugar.
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (large) of Large caramel latte (400 g) has 280 calories. That works out to 70 calories per 100 g. It contains 40.8 g of carbs, 9.2 g of protein, 6.4 g of fat and 0 g of fiber. Its 3.2 mg of B5 covers 64% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Large caramel latte Nutrition Facts
Selected: 1 cup (large) · 400 g
280
KCAL / 400G
Carbs
40.8g
· 15% DV
Protein
9.2g
· 18% DV
Fat
6.4g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 14% · Fat 23%
Large caramel latte nutrition facts table · 1 cup (large) (400 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.04 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 40.8 g | 15% |
| Fiber | 0 g | 0% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Large caramel latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (large) | 400 g | 280 kcal |
| 100 g | 100 g | 70 kcal |
| 1 cup (small) | 200 g | 140 kcal |
| 1 cup (medium) | 300 g | 210 kcal |
| 1 bottle (medium) | 350 g | 245 kcal |
| 1 serving (large) | 400 g | 280 kcal |
| 1 pack (large) | 400 g | 280 kcal |
| 1 cup (jumbo) | 450 g | 315 kcal |
| 1 cup (extra large) | 500 g | 350 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Large caramel latte
Does a large caramel latte have caffeine?
Yes, a large caramel latte contains caffeine from its espresso. The amount varies with the number of espresso shots and the café’s recipe, so ask for fewer shots or decaf espresso if you want less caffeine.
What is in a large caramel latte?
A large caramel latte is made with espresso, milk, and caramel syrup. Some cafés also add caramel sauce on top, so the exact sweetness and finish can vary by recipe.
What is the difference between a large caramel latte and a caramel macchiato?
A large caramel latte mixes espresso, caramel syrup, and milk, while a caramel macchiato is commonly layered, with espresso poured over milk and caramel sauce added on top. Café recipes can vary.
Can you order a large caramel latte with less sugar?
Yes, ask for fewer pumps of caramel syrup or no syrup in a large caramel latte, and skip any extra caramel drizzle. This reduces the added sweetness while letting the espresso and milk flavors come through.
Can a large caramel latte be made iced?
Yes, a large caramel latte can be served iced with espresso, caramel syrup, cold milk, and ice. Drink it soon after serving, because melting ice gradually dilutes the flavor.
How do you make a large caramel latte at home?
To make a large caramel latte at home, stir caramel syrup into espresso, then add steamed milk and a little milk foam. Start with a small amount of syrup and adjust to taste, since it can quickly overpower the coffee.
Will a large caramel latte keep you awake?
It can, because the espresso in a large caramel latte provides caffeine that may delay sleep or make it lighter. If you are sensitive to caffeine, choose decaf or avoid having it close to bedtime.
Is a large caramel latte very sweet?
A large caramel latte is usually sweet because caramel syrup is added to the espresso and milk. The sweetness varies by café; ask for fewer syrup pumps or leave out the topping to make it less sweet.
Can you reheat a large caramel latte?
You can gently reheat a large caramel latte, but the milk may lose its smooth texture and foam. Refrigerate leftovers promptly, use them soon, and warm them gently rather than bringing the drink to a boil.
Is a large caramel latte filling enough for breakfast?
A large caramel latte can feel filling because it contains milk, but it is a drink rather than a balanced breakfast. Pair it with a meal or snack if you need something more sustaining through the morning.
Large caramel latte Vitamins & Minerals
Vitamins
B5
3.2mg · 64% DV
B2
0.72mg · 55% DV
B12
1.2µg · 50% DV
Biotin
8µg · 27% DV
Minerals
Phosphorus
260mg · 37% DV
Calcium
340mg · 34% DV
Iodine
28µg · 19% DV
Selenium
8µg · 15% DV
Potassium ⭐
480mg · 14% DV
Sodium
160mg · 7% DV
Large caramel latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Large caramel latte
To burn the 280 calories in 1 cup (large) (400 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Large caramel latte?
A large caramel latte is an espresso-based café drink made with milk and caramel syrup. It is commonly served in a generous cup, either hot or over ice. The espresso brings a roasted coffee note, while steamed milk softens it and caramel adds a pronounced sweetness. It is a familiar coffee-shop order in many countries, often enjoyed as a mid-morning or afternoon drink, on its own or alongside a pastry.
Milk contributes some protein, but the syrup makes this sweeter and more energy-dense than plain coffee. If you want a lighter cup, ask for less syrup or choose a smaller size; the espresso and milk still give it a creamy, coffee-forward character.
How Nutritious Is Large caramel latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Large caramel latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large caramel latte Contain Allergens?
Contains these allergens:
Which Diets Is Large caramel latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Large caramel latte Fat Profile
SATURATED
4g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.