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Lamington cake Calories
Sponge cake coated in chocolate and desiccated coconut
CALORIES
GI
POTASSIUM
FIBER
Lamington cake Nutrition Facts
Selected: 100 g
421
KCAL / 100G
Carbs
56.8g
· 53%
Protein
5.4g
· 5%
Fat
20.1g
· 42%
Fiber
3.2g
Lamington cake Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
Vitamin A
92µg · 10% DV
Biotin
3µg · 10% DV
B5
0.38mg · 8% DV
Minerals
Selenium
8.5µg · 15% DV
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Sodium
230mg · 10% DV
Lamington cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamington cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamington cake Contain Allergens?
Contains these allergens:
Which Diets Is Lamington cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamington cake Fat Profile
SATURATED
11.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 61.7:1
Above the ideal 4:1 (61.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.