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🥬

●Low GI

Lamb's quarters dish Calories

Leafy green dish rich in iron, folate, and vitamin A

CALORIES

58kcal

15low

POTASSIUM

320mg

FIBER

2.9g

Lamb's quarters dish Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.8g

· 46%

Protein

2.6g

· 18%

Fat

2.4g

· 36%

Fiber

2.9g

Lamb's quarters dish Vitamins & Minerals

Vitamins

Vitamin K

210µg · 175% DV

Vitamin A

340µg · 38% DV

Folate

78µg · 20% DV

Vitamin C

18mg · 20% DV

Minerals

Manganese

1mg · 43% DV

Iron

3mg · 17% DV

Magnesium

68mg · 16% DV

Calcium

120mg · 12% DV

Lamb's quarters dish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lamb's quarters dish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb's quarters dish Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lamb's quarters dish Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lamb's quarters dish Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.62g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Lamb's quarters dish — Frequently Asked Questions

How many calories are in lamb's quarters dish?

Lamb's quarters dish contains 58 calories per 100 g. The same amount provides 2.6 g of protein, 6.8 g of carbohydrates, and 2.4 g of fat.

Is lamb's quarters dish suitable for a low-glycemic diet?

With a glycemic index of 15, lamb's quarters dish is a low-GI option. It provides 2.9 g of fiber per 100 g and fits vegan, vegetarian, gluten-free, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.